Home cooking for anemia
Jujube and lotus seed porridge: Jujube has the effect of nourishing qi and nourishing spleen, nourishing blood and soothing nerves; lotus seed has nourishing spleen and stomach, stopping diarrhea, nourishing kidney astringent essence and nourishing heart qi.
Take 15 grams of red dates, 15 grams of lotus seeds, and 100 grams of glutinous rice. Add the right amount of brown sugar and cook until thick.
Pork liver and peanut porridge: liver foods are rich in protein, trace elements and vitamins; peanuts contain vitamin B1 in all foods.
Use 20 grams of peanuts and 200 grams of rice to cook porridge. Cut 50 pieces of pork liver into the porridge and add the sauce to eat.
Jujube rice porridge: Previous rice is rich in B vitamins; jujube is very rich in vitamin C.
Take 15 jujubes, make 100 grams of rice porridge and add brown sugar to eat.
Longan wolfberry porridge: Longan can nourish the heart and spleen, nourish the blood and soothe the nerves; wolfberry can nourish the stomach and kidney, nourish the blood and soothe the nerves, take 15 grams of longan meat, 10 grams of wolfberry, 20 red dates, 200 grams of rice before porridge.
Mulberry spinach porridge: Mulberry can nourish liver and kidney, nourish yin and nourish blood; spinach is rich in essential amino acids of the human body; use 30 g of mulberry and 200 grams of rice to make porridge until thick, then add 150 grams of spinach for 10 minutes, add seasoningReady to eat.