Add some salt and reduce the amount of summer fitness
Add a small spoon of salt to the kettle that you carry before going to the gym to prevent dehydration caused by excessive sweating.
Reduce the amount of less to do high-intensity aerobic exercise such as running, spinning, and more soothing yoga, deep breathing decomposition and other “non-sweat” or “less sweat” exercise.
Change time exercise time as far as possible after 6 pm.
It’s best to start around 8 pm, 1 hour.
Bring a wet towel to ensure that you have a wet towel at hand at all times, not to wipe sweat, not to cover the mouth and nose to breathe during exercise, this can ensure that the body’s moisture is not lost quickly.