[Benefits and disadvantages of eating green beans]

[Benefits and disadvantages of eating green beans]

Green beans are a very popular food. Eating green beans often has many benefits to the human body. For example, it can eliminate physical complications, can make people smart, can eliminate edema, blood, can improve immunity, and whiten the skin.And spleen and stomach.

Of course, eating green beans too much, or eating green beans inappropriately, is bad for the human body.

Here are the benefits and disadvantages of green beans.

First, the benefits of eating green beans1.

Daily green beans that can eliminate human free radicals can provide the body with catechins and epicatechins as two flavonoid antioxidants.

When people get older, the body’s free radicals will be more and more. Free radicals and aging are positively related. The nutrition in green beans can resist diseases caused by free radicals, delay the rate of aging, and have anti-inflammatory and spectral antibacterial effects.

Green beans also contain two carotenoids, alpha-carotene and beta-carotene.

2.

Make your brain smart. Soy Lecithin, an important component of the brain.

Eating more green beans can help prevent dementia.

In addition, sterols in soy lecithin can increase neural function and vitality.

3.

Eliminate edema, in addition to the rich potassium in blood-enriching green beans, the saponin contained in the outer skin also has a strong diuretic effect, which can improve the face and feet caused by beriberi and reduced hypertension.Department of edema, so green beans must be used to treat edema.

4. Improving immunity. Green beans are rich in plant proteins. If the body lacks protein, it will have the symptoms of low immunity and easy fatigue. Then, proper consumption of green beans can improve immunity.

5,

Whitening skin care green beans suffer from soy isoflavones, a phytoestrogen that improves skin aging and alleviates menopausal syndrome.

6.

Spleen and Stomach People who eat green beans often have better digestion and better absorption.

Therefore, the weaker people should hurry up and tonic in winter, and they will have good fever and strength in the coming year, and they will not get sick.

Green beans, called “red beans” in Chinese medicine, also have obvious spleen and stomach effects.

Second, the disadvantages of eating green beans Green beans are cold foods. Eating more cold foods will hurt the spleen and stomach, causing the spleen and stomach to become cold, so do not eat more.

Some people with a hot constitution will eat nothing.

It is recommended to eat it in moderation.

Eating green beans and other legumes can cause gout, and legumes contain a large amount of purines, which can cause gout. It is recommended that gout patients usually eat less high-purity foods, animal offal, impurities, seafood, etc.Rich; fish, shrimp, meat, peas, spinach, etc. also contain certain purines.

[How to make baby liver powder]_How to do_How to do

[How to make baby liver powder]_How to do_How to do

Many people like to eat pork liver powder, it is a relatively common food, the materials are everywhere in life, we can buy the best pork liver in the vegetable market.

Pork liver meal is very nutritious and can help babies to supplement necessary nutrients. It is often recommended in infant recipes.

Many expectant mothers plan to feed their babies with pork liver powder. I do n’t know what the method is. Let ‘s take a look.

Medicinal pork liver powder, dried liver powder of porcine liver slices, and mix thoroughly with baiji powder, each serving 10 grams, three times a day, boiled water to serve, cure lung dysentery.

First, the production materials: Ingredients: 250 grams of coarse rice flour.

Accessories: 350 grams of pork liver, 50 grams of red pickled peppers, 50 grams of net spring bamboo shoots.

Seasoning: 2 grams of sugar, 10 grams of chives, 6 grams of garlic head, 1 egg white, 4 grams of salt, 15 grams of wine, 10 grams of sesame oil, 15 grams of starch, and 250 grams of cooked lard.

Second, the production steps: Step: Add the prepared coarse rice flour into a container, add enough blisters to send it to the soft standby; the second step: wash the pig liver, cut into thin slices and put them in a basin, add blisters for ten minutesStep 3: Remove the pig’s liver soaked in bleeding water, drain off the water, add Shao wine, an appropriate amount of refined, starch, and grab by hand to homogenize it for future use. Step 3: Wash the net spring bamboo shoots and cut intoStep 4: Cut the red pickled peppers into edged pieces. Step 5: Wash the ginger and chives separately and cut them into pieces. Step 6: Peel the garlic head and cut into shreds.Use; Step 7: Pour the cooked lard into the pan and cook it to 50% heat. Put the pulped pork liver into the pan and fry it until it is ready for use. Step 8: Leave an appropriate amount in the original wok.Boil the base oil to 70% heat, stir in the cut red pepper pieces and stir-fry, then add the bamboo shoots and stir fry together; Step 9: Put the oiled pork liver in the same fry until the oil changesTurn red, then add an appropriate amount of refined salt, stir-fry the chicken essence, pour in the sesame oil, and sprinkle the green onion to serve for future use. Step 10: Place the cooking pot on a hot fire and add an appropriate amount of water烧Open, soaked into the amount of salt and noodles, cooked pasta cook until fishing into the bowl, pour good red peppers, bamboo blocks and liver Serve.

Tips: 1. If it is not delicate enough, you can re-enter the cooking machine and fry it again.

2. Pork liver can be simmered twice when the water is simmered, and two slices of ginger can be added to each swill to remove fishy smell.

3. Just add a spoonful of pork liver powder to the baby’s complementary food each time.

Nanchang pork liver powder raw materials: pork liver rice noodles, small green vegetables seasoning: starch cooking wine salt chicken essence method: 1 pork liver cut into thin slices, add starch and cooking wine, mix well and let stand for 30 minutes.

2 Pick the vegetables and wash them.

3 Put a proper amount of water in the pot and bring to a boil. Add pork liver to low heat. After all the liver is put in, turn to high heat and cook.

4 Slightly boiled, boil and drain the rice flour.

(For the method of cooking rice noodles, please refer to the previous rice noodles recipes) 5. Open the vegetables slightly and add a small amount of cooking oil.

6 Cook again and turn off the heat, add salt and chicken essence.

[How long can fresh squeezed apple juice be kept]_How to save_Save time

[How long can fresh squeezed apple juice be kept]_How to save_Save time

Fruit juice is a popular drink in many people. Many people have the habit of pooling fruit juice. Different fruit juices have different effects on people’s health. There are also many fruits and vegetables that can be squeezed.Although the nutritional value is high, the preservation time is of most concern to everyone. Everyone knows that the preservation time of freshly squeezed fruit juice is generally very short.

How long can freshly squeezed apple juice be kept?

Freshly squeezed apple juice is generally not allowed to stand for more than twelve hours.

Spoiled apple juice is not effective and will have adverse effects.

Apple Juice: Apple Juice is a cheap, health-enhancing drink and a source of tolerable and insoluble cellulose.

There are two types of apple juice: cloudy apple juice and transparent apple juice.

Their basic processing is the same, except that turbid apple juice uses a homogenization step, while transparent apple juice uses an alternative filtration step.

Efficacy: Apple juice will accelerate internal peristalsis. If there is abnormal vertical peristalsis inside, apple juice will generate gas inside.

If the intestines are stimulated by food, you can combine ordinary apple juice or a mixed juice of concentrated fruit juice and water to reduce the irritation.

How long can the juice squeezed by yourself. When the juice is squeezed out, the juice retains the main nutrients in the fruit, but the vitamin chemical properties in it will gradually decompose and lose activity; some trace physiologically active substances will gradually decreaseOr into a less active form.

In addition, when the juice is stored for a long time, the taste will become lighter and lighter, and the color will become lighter, because its flavor substances and natural pigments are gradually reduced.

These factors lead to a decline in its nutritional value.

Hawthorn juice, citrus juice, and grape juice can be stored for 3-5 days. Peach juice, pear juice, etc. can be consumed in 2 acetic acid.

Juice is a well-known nutritious drink, but many people often leave it to drink after they buy it home.

As everyone knows, during this period of time, the main nutrients of fruit juice have dropped a lot, and some have even completely disappeared.

Many foods, like fruit juices, the longer they are stored, the more nutrients they decrease.

Because food is a highly active substance.

After an apple is squeezed into juice, many of the enzymes are still alive, and some ingredients are still undergoing chemical reactions, which gradually changes its quality.

Only minerals, precipitated fibers and starch are more resistant to storage and will not change significantly.

Therefore, freshly squeezed fruit juice is cashed out as soon as possible.

Can you drink orange juice after it has been concentrated? Don’t leave it overnight. It can be kept in the refrigerator for a longer time.

But don’t leave it for too long, it will deteriorate.

Freshly squeezed juice is the juice squeezed from fresh fruit. Drinking some juice can supplement some nutrition. If adults cannot guarantee that it is reasonable and there are people who do not like to drink boiled water, the sweet taste of juice can increase their water consumption., Especially in the summer to ensure the body’s need for water.

In addition, the fresh fruit itself contains many supplementary fibers necessary for the human body. After the juice is squeezed into the fruit, the supplementary fiber will be retained in the pomace. Therefore, in order to supplement the supplementary fiber required by the human body, it is recommended to eat the pomace portion together.Off.

[Guide to cumin chicken head]_How to do_How to do

[Guide to cumin chicken head]_How to do_How to do

Some people may see chicken heads when they eat chicken, because in their eyes, chicken heads are a horrible existence. In fact, if chicken heads are made delicious, they can also display a very delicious taste.

Of course, chicken head cannot be made like traditional chicken, otherwise the aroma of the chicken head will not be exerted. You can add a little cumin to the chicken head to make a cumin chicken head. The following article introduces you to natural chicken heads.way of doing.

Accessories: 30 grams of coriander seasoning: 300 grams of cooking wine, 1 grams of salt, 5 grams of MSG, 10 grams of paprika, 15 grams of cumin, 20 grams of light white, 20 grams of ginger, 75 grams of peanut oil

Wash the chicken head and cut into pieces; 2.

2. Wash the green onions and ginger and pat them with a knife, cut into sections and pieces respectively; 3.

Wash the parsley in a bowl and set aside; 4.

4. Put cumin in a clean pot and stir-fry over low heat.

Put cumin and pepper noodles together in a container and add MSG and mix well; 6.

Put the chicken head in a vessel, add cooking wine, salt, and some water, stir well; 7.

Put the onion ginger and pickle it for 20 minutes to remove it; 8.

Heat the frying pan, put the oil to the 60% heat and put the chicken head in the pan and slide away; 9.

10. Wait for the raw material effluent moisture and extract when the oil temperature drops; 10.

11. When the oil temperature rises again, put the allowed meat pieces into the pan and re-fry once; 11.

Add cumin, chili noodles, MSG and mix into a plate. Sprinkle with cilantro when serving.

Cumin Chicken Flavor and Effect: Home-made recipes Process: Fried Cumin Chicken Ingredients: Ingredients: Chicken 300g Ingredients: Parsley 30g Seasoning: 300g cooking wine, 1g salt, 5g MSG, 10g paprikaOf course, 15 grams of scallion, 20 grams of ginger, 20 grams of ginger, 75 grams of peanut oil and cumin chicken: 1.

Wash the chicken and cut into pieces; 2.

2. Wash the green onions and ginger and pat them with a knife, cut into sections and pieces respectively; 3.

Wash the parsley in a bowl and set aside; 4.

4. Put cumin in a clean pot and stir-fry over low heat.

Put cumin and pepper noodles together in a container and add MSG and mix well; 6.

Place the chicken in a vessel, add cooking wine, salt, and a certain amount of water, stir well; 7.

Put the onion ginger and pickle it for 20 minutes to remove it; 8.

Heat the frying pan, put the oil and simmer to 60% heat, and put the chicken pieces in the pan and slide away; 9.

10. Wait for the raw material effluent moisture and extract when the oil temperature drops; 10.

11. When the oil temperature rises again, put the allowed meat pieces into the pan and re-fry once; 11.

Add cumin, chili noodles, MSG and mix into a plate. Sprinkle with cilantro when serving.

Tips for making cumin chicken: This product has a frying process, and about 500 grams of peanut oil needs to be prepared.

Food phase grams of coriander: take tonic and Chinese traditional medicine Atractylodes, danshen, should not take coriander, so as not to reduce the efficacy of tonic.

[How to make puffs with chocolate sauce]_Home made chocolate puffs _How to make puffs with chocolate sauce_How to make puffs with chocolate sauce instead

[How to make puffs with chocolate sauce]_Home made chocolate puffs _How to make puffs with chocolate sauce_How to make puffs with chocolate sauce instead

Nowadays, many people’s bodies are in a sub-health state. In addition to being related to an unhealthy lifestyle, an unreasonable diet is also an important aspect. It can be said that a meaningful diet is an effective way to maintain health. Chocolate sauce instead of foamHibiscus is easy, and people who don’t want to cause health damage due to improper diet can do it at home.

1. Prepare the ingredients and weigh them in advance.

2. Glucose is softened at room temperature and sugar powder is added and mixed well.

3. Sieve into low-gluten flour.

4. Stir until no dry powder.

5, after mixing, put on a plastic wrap and roll into a 12 cm long circle, refrigerate for 1 hour.

6. Next, make puffs, break up the eggs, and sieve the flour.

7. Pour milk, butter, sugar, and salt into the pot at once.

8, the medium heat to low heat.

9. Pour flour in one go.

10, the fastest stirring, a thin film is formed on the bottom of the pot, quickly off the fire.

(In fact, the noodles are hot, stick to the bottom of the pot, and some water has evaporated.) Do not iron them to 60 degrees, add egg liquid in small portions, and pour in some egg liquid after each rotation.

Especially to add a little bit at the end.

12, stir until chopped with a chopsticks to the inverted triangle state, point to the bottom of about 4 cm, and do not place.

13. Put the decoration bag into the round decoration mouth.

14, into the batter, cut the small mouth.

15. Squeeze the baking sheet covered with tarpaulin vertically and evenly, as shown in the figure.

16. Use a small spoon to pat a small sharp corner.

Preheat the oven to 210 degrees.

17, pick and place, cut 0.

20 pieces of 6 cm thick.

18. Cover the puff body.

19, into the penultimate layer of the oven, about 10 to 15 minutes, turn 180 degrees and half an hour to light brown.

20. After cooling down, cut the puffs, squeeze in the whipped cream, add the flesh, sprinkle the chocolate sauce on the surface, and sprinkle with pistachios for decoration.

Did you smell a strong flavor?

The puff puffs with chocolate sauce ingredients are especially tempting when they are ready to be cooked. They are stewed very badly and taste even better. The taste of bibimbap in soup is even more indescribable.

[Can maternal eat turtles]_ turtles _ postpartum _ can you eat them?

[Can maternal eat turtles]_ turtles _ postpartum _ can you eat them?

After giving birth, the mother will be particularly weak, so at this time, it is necessary to properly arrange food to eat healthy food.

In general, mothers can eat a little turtles properly in normal times. Turtles can prevent cancer and increase physical health. It is beneficial for some chronic diseases, so maternals can eat turtles with caution.

Although turtles have the effects of nourishing yin, yin and kidney, but the turtles have a salty and cold taste, and they have the function of blood circulation and blood stasis. Therefore, there are certain disadvantages of abortion.Pregnant women with chronic nephritis, cirrhosis, and hepatitis who eat turtles may induce liver coma.

Eating moderate amounts of soft-shelled turtles is beneficial to maternal physical recovery and improving the quality of breast milk, but those who are constipated after giving birth should not eat or take appropriate amounts.

The cricket is covered with treasure, the cricket’s head, nails, bones, meat, eggs, gall, and slight obesity are used as medicine.

“Famous Doctor’s Record” claims that the meat has the effect of replenishing qi.

According to the “Compendium of Materia Medica”, bacon has various effects such as nourishing yin and tonifying kidneys, clearing heat and removing stasis, and strengthening the spleen and stomach., Women with amenorrhea, dystocia, etc.

“Daily Materia Medica” believes that external application of spleen blood can treat facial nerves, which can eliminate stroke thirst, exhaustion of hot flashes, and thereby treat bone tuberculosis.

1.

Turtle meat and its extracts can effectively prevent and suppress liver cancer, gastric cancer, and acute lymphoblastic leukemia, and cause weakness, anemia, and leukopenia caused by radiotherapy and chemotherapy; 2.

Soft-shelled turtles also have better blood-purifying effects, and those who eat frequently can reduce blood stasis, so it is beneficial for patients with hypertension and coronary heart disease; 3.

Turtles can also “make up for injuries, impotence, and deficiency of great yin”; 4.

Turtle-eating turtles also have certain auxiliary effects on a variety of patients such as tuberculosis, anemia, and physical weakness.

[Degeneration of a bowl of cereals]_Nutrition value_Calories

[Degeneration of a bowl of cereals]_Nutrition value_Calories

The foods they eat all exist. For those who are over-eating, they need to be able to understand the transformation of these foods. If the transfer is too high, they may cause themselves to gain weight.

Multi-grain porridge This is a kind of porridge made with multi-grain as the main raw material. This is a popular food. How much is the conversion of a bowl of multi-grain porridge?

Let’s introduce it in detail below.

Multigrain porridge is 47 kcal (100 g), which is considered a low conversion food.

Drinking bowls of cereals every day can avoid this problem to some extent.

Because multigrain porridge has a strong feeling of fullness, it can continue to be not hungry after eating, which helps to prevent the prevention of too much body.

Benefits of eating multi-grain porridge1. Anti-stroke coarse grains can also prevent stroke.

According to reports, a 12-year study in the United States has shown that eating large amounts of whole grain foods significantly reduces the risk of stroke.

2. Detoxification is called “Grain for Support” in “The Yellow Emperor’s Canon of Internal Medicine”. Although the relative living standards continue to improve, people have become more and more healthy, and they have neglected to buy a variety of nutrientsGrain cereals must be eaten every day, and grain cereals are one of our true health medicines.

3. Anti-dysmenorrhea Foreign studies have shown that women’s dysmenorrhea is related to the lack of magnesium in the body.

Magnesium helps to activate various enzymes in the body, participates in protein synthesis, muscle contraction and body temperature regulation.

4, resistance to aging what makes people tired, in a sense, refined sugar is the “culprit” of human aging.

However, there are vitamin B vitamins in coarse grains, a variety of minerals and rich supplementary fiber, which can clear intestines and detoxify, nourish the skin, protect cardiovascular, promote digestion and strengthen bones.

And eating general grains will not make you fat, because the conversion of miscellaneous grains after digestion is very small and does not increase the trace amount. The pancake is generally about 25-40 grams, and the transformation it produces is minimal to the human body.

During your weight loss period, you can choose pancakes for breakfast, which is actually very good, low in content, low in sugar and high in nutrition.

It is recommended that you eat this plain water instead of drinks or milk.

Because for breakfast, multi-grain pancakes are so nutritious that no extra supplements are needed.

The corn, millet, sorghum, and flour in the grains are all cereal energy foods (mainly starch), and the energy in the grain is relatively high.

About 300 kcal in 100g multigrain pancakes.

It is much lower than fried foods, and the content of cellulose is also high, which helps digestion and weight loss.

[How to make fried glutinous rice flour?】 _How to do_How to do

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[How to make green peppers for breakfast]_Homemade methods for green peppers for breakfast_How to make green peppers for breakfast_How to make green peppers for breakfast

[How to make green peppers for breakfast]_Homemade methods for green peppers for breakfast_How to make green peppers for breakfast_How to make green peppers for breakfast

It is a blessing to be able to eat, and this is not false at all, because eating is directly linked to our health.

If you eat well, you will be healthy.

And if you eat out all year round, you must not eat well, and naturally you are unhealthy.

So in order to change all of this, you now need to learn with me how to make green peppers for breakfast.

1.

1 Ready to wrap your skin and start packing 2.

2 Wash pork and chop into minced meat. Wash and chop green peppers, mince ginger, add an egg white, add salt, and season.

Once it’s wrapped, add an appropriate amount of water to the pot, boil and add 馄饨 to cook, add laver, etc., and you can get 4 out.

Paired with refreshing cucumber shreds, sautéed peanuts, and delicious breakfast. The green peppers for breakfast are not complicated to make. I believe you should read the above carefully and believe that you should gain something.

Of course, if you want to taste your craft, please try it.

[Homemade version of pickled fish practice]_Homemade version of pickled fish practice_Homemade version of pickled fish practice Daquan_Homemade version of pickled fish practice

[Homemade version of pickled fish practice]_Homemade version of pickled fish practice_Homemade version of pickled fish practice Daquan_Homemade version of pickled fish practice

Many office workers will choose to go outside for three meals a day. After all, they are tired from work, and it is not easy to insist on cooking. In fact, the practice of home-made sauerkraut and fish is very simple, and this course is rich in nutrients.Overcome a little bit, you can eat delicious food, and at the same time make you live healthier.

1. Make the whole fish fillet into pieces except head and tail and bones 2. Marinate them with salt, rice wine, raw flour, egg whites 3, stir the raw flour well, you can add some onions and ginger to remove the fish 4, firstHeat the oil and add garlic 5 and put the sauerkraut in to fry. 6. Add half a pot of water to the sauerkraut and boil the fillet 7. When the fillet is almost cooked, add half a bag of sauerkraut fish seasoning and seasoning salt.Will do on line 8. Put sauerkraut fish in a large soup bowl, put chives on top, put a few garlic in oil, and pour the hot oil on the sauerkraut fish.

9. Finally, add cilantro to garnish to increase the aroma.

Many home-cooked dishes are not difficult to make. As long as you learn more, everyone can master them well. The practice of home-made pickled fish is easy and not difficult to learn.