[Benefits and disadvantages of eating green beans]
Green beans are a very popular food. Eating green beans often has many benefits to the human body. For example, it can eliminate physical complications, can make people smart, can eliminate edema, blood, can improve immunity, and whiten the skin.And spleen and stomach.
Of course, eating green beans too much, or eating green beans inappropriately, is bad for the human body.
Here are the benefits and disadvantages of green beans.
First, the benefits of eating green beans1.
Daily green beans that can eliminate human free radicals can provide the body with catechins and epicatechins as two flavonoid antioxidants.
When people get older, the body’s free radicals will be more and more. Free radicals and aging are positively related. The nutrition in green beans can resist diseases caused by free radicals, delay the rate of aging, and have anti-inflammatory and spectral antibacterial effects.
Green beans also contain two carotenoids, alpha-carotene and beta-carotene.
Make your brain smart. Soy Lecithin, an important component of the brain.
Eating more green beans can help prevent dementia.
In addition, sterols in soy lecithin can increase neural function and vitality.
Eliminate edema, in addition to the rich potassium in blood-enriching green beans, the saponin contained in the outer skin also has a strong diuretic effect, which can improve the face and feet caused by beriberi and reduced hypertension.Department of edema, so green beans must be used to treat edema.
4. Improving immunity. Green beans are rich in plant proteins. If the body lacks protein, it will have the symptoms of low immunity and easy fatigue. Then, proper consumption of green beans can improve immunity.
Whitening skin care green beans suffer from soy isoflavones, a phytoestrogen that improves skin aging and alleviates menopausal syndrome.
Spleen and Stomach People who eat green beans often have better digestion and better absorption.
Therefore, the weaker people should hurry up and tonic in winter, and they will have good fever and strength in the coming year, and they will not get sick.
Green beans, called “red beans” in Chinese medicine, also have obvious spleen and stomach effects.
Second, the disadvantages of eating green beans Green beans are cold foods. Eating more cold foods will hurt the spleen and stomach, causing the spleen and stomach to become cold, so do not eat more.
Some people with a hot constitution will eat nothing.
It is recommended to eat it in moderation.
Eating green beans and other legumes can cause gout, and legumes contain a large amount of purines, which can cause gout. It is recommended that gout patients usually eat less high-purity foods, animal offal, impurities, seafood, etc.Rich; fish, shrimp, meat, peas, spinach, etc. also contain certain purines.