Autumn, dry and moisturizing conditioning as a flower

Autumn, dry and moisturizing conditioning as a flower

Chrysanthemum and Laoya Tang Chrysanthemum, pleasing to the eye and removing dryness, “You can see Nanshan leisurely under the fence of the chrysanthemum,” which shows Tao Yuanming’s carefreeness, and also made countless people pay tribute to the little chrysanthemum.

Every autumn, it is the season for chrysanthemums blooming. When you are walking around Zhejiang, you will surely find that the streets and alleys are always selling “Hangbaiju”.

Chrysanthemum can be used for sencha or cooking.

A small chrysanthemum has a value that cannot be underestimated, which is rare.

  The editor recommends hot text: “Compendium of Materia Medica” has detailed records of the medicinal effects of chrysanthemum tea: sweetness, coldness, and the effect of dispersing wind and heat, and calming the liver and eyesight.

The “Shen Nong’s Materia Medica” believes that white chrysanthemum tea can “the main wind dizziness, swelling and pain, loss of eyes, skin dead muscles, rheumatism paralysis, Jiufu Qi, light and durable.

Experts say autumn is a great time to eat chrysanthemums.

Eating more chrysanthemums can help the body to replenish qi, tonicity, remove dryness, and detoxify.

Modern medicine has proven that chrysanthemums have a good conditioning effect on chronic diseases such as hyperlipidemia, hypertension and sub-health in modern people.

  The chrysanthemum and duck soup is suitable for the crowd: in the autumn, it is tired and boring for no reason, is listless, is in a sub-health state, and is recovering from a serious illness.

  Method: Soak 10 grams of chrysanthemum and 12 grams of wolfberry in water, and then put a peeled old duck, 5 grams of Cordyceps sinensis and five or six slices of American ginseng in a casserole.

When it is cooked to a half-seven degree, pour in chrysanthemum and wolfberry.

It is recommended to eat it twice a week, with duck and soup, and it is best to eat it at dinner, so that one month later, there can be a significant improvement in refreshing qi.

  Tip: As far as possible, chrysanthemum can also be put into chrysanthemum porridge, chrysanthemum cake, chrysanthemum cooking, and you can also brew our most common chrysanthemum to detoxify eyesight.

Experts point out that jujube chrysanthemum tea can also help cancer patients to restore their sense of taste.

  The sweet-scented osmanthus coconut cake Dangui Piaoxiang is famous from far and away. Even in the hot and noon time, as long as there is a breeze, you can smell this sweet smell.

If you have a heart, just collect a fragrance, that is, a delicious.

As early as the Warring States Period, Qu Yuan’s “Li Sao” had the sentence “Assisting the North to Discuss the Guijiang Pulp”, which is a record of osmanthus making food.

  Osmanthus and rose flowers are brewed together, which has the effect of relieving the qi and warming the stomach and cold; osmanthus flowers and chrysanthemum flowers are brewing together, which has the function of fragrant and clearing the stomach, and is suitable for stomach heat and bad breath;Analgesic, suitable for cold pain in the abdomen.

When eating ginkgo, lotus seeds, chestnuts, put a handful of sweet-scented osmanthus, the smell is fragrant, and it can increase appetite.

  The introduction of traditional Chinese medicine, sweet-scented sweet-scented osmanthus, has the effects of strengthening the stomach, reducing phlegm, regenerating sputum, dispersing sputum, and calming the liver, and can cure phlegm and cough, intestinal wind and blood stasis, toothache, bad breath, loss of appetite, and abdominal pain.

The effect of warming and dispersing cold as much as possible, warming the stomach and relieving pain and resolving phlegm and silt.

  Osmanthus coconut juice cake is suitable for the crowd: autumn is dry, and coconut juice is sweet and smooth, rich in vitamin C with antioxidant ingredients, which promotes human metabolism.

The dessert made with sweet-scented osmanthus is refreshing and pleasant, and it is really enjoyable.

  Method: Mix 50g of horseshoe flour and 50g of corn starch, divide into two and pack in two containers.

Use 50ml coconut juice and water to mix the horseshoe flour and corn starch to a grain-free powder slurry. Add the sweet-scented osmanthus to the bowl with water.

Add 150ml of water to the sugar and bring to a boil.

Then pour the boiled sugar water into the coconut milk powder and osmanthus powder to stir up.

After the water is boiled, pour a thin layer of powder into a dish and steam for 5 minutes.

Then pour another kind of slurry into a dish and steam for another 5 minutes. Steam between the two powders.

Put the sweet osmanthus on the last layer.

  Xiaobian recommended hot text: Tips: There are many ways to eat Osmanthus.

Osmanthus fragrans is boiled in boiling water and picked up to dry. It is stained with white sugar and sealed in a bottle. It can be used as a food spice.

Take the first-class jujube, steam it with sugar, and add osmanthus to make the spleen and appetizing osmanthus candied dates.

How to Program a Great Dance

How to Program a Great Dance

Dance is a collection of movements. If you want to dance beautifully, you must first arrange it carefully.

Now let ‘s introduce choreography skills.

  Skill one: The defect is serious; to choose a difficult action that you have done very well, remember not to ask for difficulty.

  Technique two: understand the music; first you have to be clear about the music you choose to express some form of plot.

  Tip # 3: Analyze music; you want to overlap the music in sections, such as: main melody, sub-melody, transition, etc.

  Technique four, route design; design the route or team type you want to appear before you arrange and manipulate.

  Technique five: Step design. With a clear route, the pace can naturally be selected according to the direction of the route.

  Technique six: Arm design; After the steps are composed of the complete frame, the arm is manipulated to reflect the mood of the music.Transition actions or difficulty, etc.

Daily necessities

Daily necessities

Ordinary rice wine, vinegar, salt, alkaline noodles, etc. have important health effects.


Smart use of toothpaste: If there is a small area of skin damage or burns, burns, apply a small amount of toothpaste, you can immediately stop bleeding and pain, but also prevent infection, the effect is quite good.


Put the shrimp in the bowl, add a little salt, edible alkali powder, grab it with your hands for a while, soak it in water, and then wash it with water. This will make the fried shrimp transparent as crystal and tender and delicious.


Tips for making dumpling noodles: Add 6 egg whites to 1 kg of flour to increase the protein in the noodles. After the dumplings are cooked, the protein will quickly solidify and shrink, and the dumplings will pick up water quickly and will not stick.


After the residual tea leaves are immersed in the water for several days, they can be planted at the roots of the plants to promote plant growth. The dried tea leaves can be dried in the toilet or trenches for fumigation, which can eliminate malodors and have the function of driving mosquitoes and flies.


Cooked rice reboiling method: If it is cooked with rice, you can use chopsticks to pierce the holes in the bottom of the pot and spill it into the rice wine. If it is only cooked on the surface, just turn the surface to the middle and simmer.


If you have to simmer when cooking vegetables, it is best to use as much water as possible.

For example, for dumplings, put a good amount of water in the meat filling. This will preserve the nutrition and make the dumpling filling taste delicious.

Tips for scrambled eggs: Pour the eggs into a bowl, add a little warm water and stir well. Pour into a pan and fry. Drop the wine into the pan while frying. The scrambled eggs are fluffy, fresh and delicious.


How to use the casserole 1: When a newly purchased casserole is used for the first time, it is best to use porridge, or use it to boil thick rice water to replace the finely inserted casserole to prevent water seepage.


Clever use of “Thirteen Fragrant Spices”: When using stewed meat, use tanned skin with strong flavor; eat beef and mutton with white cilantro, which can remove pimple and increase freshness; homemade sausages use cinnamon powder, which tastes delicious; bacon and smoked chicken with cloves, have a great aftertaste.


Tips for making dumpling noodles: Make the noodles a little harder, put them in a pot and seal them tightly after mixing. Let them simmer for 10-15
minutes. After the noodles are soaked in water, they will form gluten and then make dumplings 11,Coriander is a kind of umbelliferous plant called essential oil. It has a strong aroma, but the essential oil is very volatile and cannot withstand continuous heating. It is best to add coriander before eating to retain its aroma.


When performing high-temperature washing or drying procedures, do not touch the door glass to avoid burns.

When taking out dried clothes, be careful of metal parts on the clothes, such as zippers, buttons, etc. to avoid burns.


If the collar and cuffs are dirty, the clothes can be soaked in warm water with washing powder for 15-20 minutes, and then washed normally.


How to use the casserole 2: Use the casserole to make soup. When stewing meat, first put water into the casserole, then put the casserole on the fire, first use the gentle fire, then the hot fire.

When this kind of vegetables is added with powdered starch, it makes the soup thicker. It can not only reduce the deliciousness of the baked vegetables, but also protect the vitamins because the starch contains glutathione.


If the rice is burnt, turn off the heat, put a piece of bread crust on top of the rice, cover the pot, and after 5 minutes, the bread crust can absorb the paste.


Detergent amount: If the clothes are not too dirty or there is too much foam when washing, reduce the amount of detergent.

Avoiding excessive use of washing powder saves money and protects the environment, making the washing machine more durable.

14 health care tips with honey disinfection with black pepper to stop bleeding

14 health care tips with honey disinfection with black pepper to stop bleeding

In our daily life, we are very important to our health. In addition to some important things we pay attention to, in fact, every little thing in our daily lives can affect our physical health.Today, I will bring you some healthy common sense in life. Let’s take a look together.


Honey sterilization studies have found that honey has a strong antibacterial effect and can prevent bacterial infections caused by any cuts.

So disinfect with honey before bandaging.


Stop bleeding with black pepper Next time in the kitchen, if your hands are injured, wash your hands with cold water (or soap if you cut the meat), then sprinkle some pepper on the wound, this will stop bleeding soon.

Because black pepper has good analgesic, antibacterial and bactericidal effects.


Shave a little less dust and nose hair. If you are allergic and have some beard, wash with liquid soap twice a day.

Studies have found that people rarely use antihistamines and decongestants when shaving.


Pets can lower blood pressure. To reduce the prevalence of hypertension and stroke, keep a dog as a pet.

Studies have found that petting your pet often allows you to control your blood pressure when you are stressed.


Rush, wash away the trouble Before going to bed, prepare some notes in the bathroom. When you get up the next day, write the people and things that make yourself angry on the note, and then tear them into fragments that can be washed away by the toilet.With these notes being washed away, it seems that the things you worry about are being washed away.

Although weird, it worked.


Green apple can alleviate the worry. If you are a person with closed phobia, just like you are in the elevator or on the subway, you will feel worried. Then you can try smelling the green apple.If you are planning to sell a house, you can try to put a basket of fresh green apples on the table. This will make the buyer feel that your house is too large.


Change of name According to the survey, the name means that more active people live longer4.

At the age of five, people with common names will only live three years longer, while negative names change lifespan again.


Choosing the first location when going to the bathroom After investigating 51 public toilets, the expert found that the first location closest to the bathroom door had the fewest bacteria and the most paper towels.

And not many people use the first position, because people consider their own possibilities.

Always stand upright when flushing, because water splashes can contain toxic bacteria that can infect people with enterobacteria and hepatitis.


Excessive fractures with magazine pads If your expansion has a fracture, in fact the bandage in the hospital can only produce a slow effect. If you use a thick magazine pad, roll up the magazine and wrap it with a rope.Good bandage.


Don’t blame yourself for losing the key. The research found that young people and seniors have very different interpretations of their misplaced keys. Young people will blame who took the keys, and the seniors will blame themselves for not knowing where to put the keys.
Do not use age as an excuse at any time, this is a very useful psychological hint.


When the leg is itchy, scratch the other leg. When the body is itchy, bend the same part on the opposite side. This will make you feel that it is scratching.


The solution to a high fever In fact, any high fever can be reduced by drinking plenty of water.

But if you want a fast fever, put ice cubes all over or near the groin.

Both of these places allow you to quickly reduce fever, which is uncomfortable but useful.


Washing hands without antibacterial soap has not always been sufficient evidence to show that antibacterial soaps are really better than ordinary soaps, and there is still the biggest problem with antibacterial soaps. He gradually becomes stronger and stronger, and makes them resistantStronger.

Familiar with your own driving skills. If you are driving a long-distance bus, imagine how your back would react if someone dropped a glass of ice water from your neck. Remember to use this side to drive.

Five effective psychological cues before the college entrance examination

Five effective psychological cues before the college entrance examination

The results of a survey conducted by psychologists on more than 300 college entrance examination candidates show that the key to the success of the college entrance examination is firstly the knowledge and use of knowledge by the candidates; the second is the psychological state of the candidates before the college entrance examination.

The higher the college entrance examination, the more important it is to adjust your mindset.

  Through continuous training, exploring a set of effective and positive self-psychological suggestion methods that are effective for themselves is the key to ensuring the success of candidates’ sprint.

Here are some commonly used methods of self-psychological cues: Musical cues: Musical cues are the most common form of psychological cues and relaxation exercises. They are beautiful and moving music, which acts on the cerebral cortex through the auditory organs, giving the nervous system a goodstimulate.

It can invigorate your mind and cause a feeling of relaxation, enjoyment and comfort, so that the function of the brain is improved and strengthened.

It should be noted that in order to avoid text information entering the brain, the suggestive music selected should be pure music without lyrics.

  For senior high school candidates, if there is a piece of music that can relieve your anxiety and stir up fighting spirit, then this music should be your first suggestive music.

From now on, you must continue to combine and use before each test, cooperate with music to imitate the image of the success of the imagination test, adjust the emotional state, and increase the chance of success.

  Linguistic cues: Linguistic cues are also a common method of psychological cues.

Psychological research shows that the suggestive role of language can greatly stimulate human potential.

Especially in the state of hypnosis, one’s thinking activity can be completely dominated by language hints.

In fact, humans have been accepting its cues since they had language.

For example, the idioms such as “Wangmei to quench thirst” and “painting cakes to satisfy hunger” all change people’s state of mind through language cues.

  For senior high school candidates, if there is a sentence that can enhance your fighting spirit, then this sentence should become your first suggestive term. From now on, you must continue to use and cooperate with each test beforeAction, imagine the success of the exam, give yourself the greatest motivation.

Common language hints are: I must take the exam today!

  Born to me!

  Persistence is victory!

  A few times in life!

  I choose, I like!

Only fight to win!

. Food Hint: It is the function of transforming the mood of pleasure and adjusting the mood by eating a certain food or a certain beverage.

As the saying goes, it is a good luck to find psychological comfort.

In fact, what people usually like to eat and drink may have a certain effect on their mood.

  Some students will eat “Pizza Pizza”, “KFC” before eating, and “Red Bull” and “Meng milk” to drink water. They also want to strengthen their confidence and spirit.

  Senior 3 candidates, if there is some food or drink that can enhance your fighting spirit, then it should be your first suggestive food. From now on, you should also use it before each test to give yourself the greatest encouragement.

  Clothing suggestion method: It is to achieve a happy mood and adjust the mood by wearing a certain favorite clothing.

For senior high school candidates, if there is any clothing that can make you feel happy and enhance your fighting spirit, then this clothing should be your first suggestive clothing, and it should be continuously used in the gradual examination to consolidate the realization.

  Beyond the high-level college entrance examination, students need to know and master some alternative and practical means to relax, apply brakes on their own tension, worry, annoyance, tiredness and pain, and quickly restore their physical and mental strength.

  There are also some simple but very useful adjustment methods, for example: the method of deep breathing: is to find a comfortable position to sit down with your eyes slightly closed, to make your breathing process very slow, when you slowly inhale from the nasal cavity,You feel your belly bulging. When you can’t move, hold for three seconds, then slowly exhale through your mouth and nose.

Repeatedly, and in the process of doing it, I silently hinted at myself in the first person “how did I”: I breathed calmly and slowly, I felt very quiet, warm, and relaxed, and all parts of my body wereFeeling sinking and relaxing.

During the process of exhaling slowly and inhaling, experience and feel, in order to achieve a completely relaxed state.

  Methods of exercise: Proper exercise is an effective way to eliminate brain fatigue and improve mood.

In the final stage of the sprint, we must pay more attention to physical exercise, not because of excessive physical exhaustion, can not play their normal level in the college entrance examination.

Students can take jogging, walking, playing basketball, doing gymnastics and other exercises according to their actual situation, but must avoid the following sports to avoid injury.

  Massage the Neiguan acupoints: Use the thumb of the right hand to gently and rhythmically massage the Neiguan acupoints on your left forearm (the Neiguan acupoints are on the horizontal line of the wrist and the middle line of the three points upwards), and generally 36 times.

Massage the Neiguan point can adjust the mood, massage 36 times clockwise can distract attention, and predict smooth and smooth, have a positive suggestion effect.

A quietly changing fitness concept in a city

A quietly changing fitness concept in a city

From January 6th to 8th, the Department of Groups of the State General Administration of Sports organized a central news organization to visit Zhanjiang City, Guangdong Province, to conduct interviews on the development status and achievements of schools, communities and rural fitness programs.

Faced with the number one obstacle to the development of the national fitness program, which is a serious shortage of sports venues and facilities, Zhanjiang people seek a better solution by changing their minds.

Liu Guoyong, deputy director of the Population Division of the State General Administration of Sport, told reporters that in the context of the first year of the “Regulations on the Fitness of All People”, the change of thinking should become a new proposal put forward by relevant government departments when developing comprehensive fitness programs.Claim.

  The national team training base is open to the society. As a base for the annual training of national teams such as the Chinese high-level swimming team and water skiing team, Zhanjiang Diving School has better sports venues, facilities and teachers.

The school is located in the center of Zhanjiang. The sports facilities such as the gymnasium, swimming pool, tennis court and so on are very scarce fitness venue conditions for residents near the school. However, the national team is prepared to serve the national team.Training venues, the base’s top priority, these sports facilities are rarely open to the public.

  But in front of the gate of Zhanjiang Diving School Gymnasium, the reporter saw a few big characters of “Sunshine Sports Club”. This gym with a building area of 8,300 square meters was built for the school’s teaching and national team training services.

However, while meeting the school’s teaching and training needs, the preliminary gymnasium still has sufficient time and space available.

  According to Shi Bo, at the beginning of the construction of the junior gymnasium, it was considered that it would even serve athletes in the future, and more importantly it should serve the citizens. The school also retained a dedicated fitness club operation team for management.

Sunshine Fitness Club has completed the interior decoration and equipment purchase, and will soon open to the public.

Shi Bo said that the club is very optimistic about the market prospects, especially the club’s 12 badminton courts and the accumulation of more than ten table tennis tables will definitely be very high.

  The Sunshine Fitness Club may bring millions of yuan of income to diving schools every year. In this way, the gymnasium gradually becomes its own blood-forming function, and it is not necessary to rely on the government to supplement its livelihood.

  The slender swimming and water skiing national team that Zhanjiang Diving School is proud of will also get closer to the common people.

Shi Bo said that although it is not an Olympic event, China’s leading position in tandem swimming is comparable to table tennis, diving, and gymnastics; the Chinese water ski team maintains the lead in Asia.

The strong strength of these two projects is also the initial step to continuously improve the training conditions of the team.

However, the distance between tandem swimming and water skiing is relatively far from ordinary people. In fact, many of the national team’s projects have such a problem of being “high above and detached from the people.”

  Shi Bo hopes that in the future, under the order of ensuring the quality of training, the athletes of the Chinese air swimming team and water skiing team will actively create conditions to train with the common people who come to the gym to exercise and take the role of promoting national fitness.

  Regarding Zhanjiang Diving School’s vision and operation experience of establishing the Sunshine Fitness Club, Shi Bo prepared to write a report on “Exploration of the New Model of National Team Training Base Operation” and submit it to this year’s National Fitness Exchange Conference.

From the current point of view, national team training bases such as Zhanjiang diving school, using their own facilities and conditions, actively participate in fitness club ideas and practices, is still an innovative move in the country.

  Social sports venue resources allow citizens to share. Lehua Street, Zhanjiang Economic and Technological Development Zone, is creating an advanced national sports street for the masses in 2010. According to Dai Guangzhi, deputy secretary of the Street Work Committee, Lehua Street is confident to participate in the nation ‘s advanced and most importantOne condition is that the local public sports venues are rich in resources.

  However, except for the three major parks of municipal facilities, these public sports venues belong to enterprises and institutions and schools.

  Dai Guangzhi said that, like many densely populated cities in the country, the land is scarce, with an area of 5.

Lehua Street, with a population of 3 square kilometers and a population of nearly 50,000, also faces the problem that public sports venues are far from meeting the needs of the people.It is very difficult to build a public sports venue inside, but there are only these existing venues and facilities, which obviously is not far from meeting the fitness needs of the people.

Therefore, in recent years, Lehua Street actively guided sports venues belonging to the originally closed enterprises and institutions to open to the society, which greatly eased the contradiction between supply and demand of public sports venues.

  Dai Guangzhi said that the People’s Liberation Army troops are stationed in the district of Lehua Street and the army’s stadium resources are very rich.

At present, the stadiums of troops with more than 14 regiments have been opened to the society for a short period of time; dozens of institutions and units in the jurisdiction have been opened to the society, and the affiliated units have only appropriate and appropriate costs.

In a large star-rated hotel, the reporter saw that the swimming pool here was originally used by guests who temporarily lived in the hotel. Now it is open for business and the fare is about 10 yuan.

  Dai Guangzhi said that the use of sports venues and facilities in Lehua Street for resource sharing has been greatly reduced, which is precisely the problem of insufficient fitness places for ordinary people.

  The rural areas with economic strength first moved up in Daqian Village, Mazhang Town, Zhanjiang City. The reporter saw that the villagers were playing self-built volleyball courts, basketball courts and table tennis tables.

Daluqian Village is a natural village. At present, the national transitional peasant sports fitness project has not been advanced to the natural village level in Guangdong. However, this does not affect villages with certain economic conditions to spontaneously build sports facilities.

  According to Liang Jiayang, deputy village chief of Daluqian Village, over the past two years, the village has raised millions of funds to build volleyball courts, badminton courts, basketball courts, and table tennis tables and other sports facilities.

At present, the whole village is planning to build another football stadium with an investment of about one million yuan.

  In recent years, Daluqian Village has become richer by planting flowers. Although there is still a gap between the rural areas of the Pearl River Delta in terms of economic conditions, many internal lands have become much richer in rural areas.

However, according to Liang Jiayang, the wealthy peasants mostly put their interests on how to make more money, without causing their own needs in terms of culture and sports.

As a result, in some areas, such a phenomenon has appeared: Although the village is rich, the cultural and sports facilities of the villagers have not improved significantly.

  Daluqian Village followed a path of constructing villagers’ cultural and sports facilities actively.

Liang Jiayang said that in the past, the villagers did not have this awareness. Later, the government guided the villagers and urged the village leaders to improve the quality of the villagers’ cultural life.

  From the initial construction of volleyball courts and badminton courts, Daluqian Village, with the help of government departments, gradually organized villagers to carry out aerobics and Taiji sword exercises, which were warmly welcomed by the villagers.

This makes the village feel that the effect of self-financing to build sports and sports facilities is very good, so it is necessary to continue to increase investment and build venues such as table tennis and basketball courts.Liang Jiayang said that the total cost of building these stadiums is about 200,000, which is not difficult for a larger and wealthy village.

However, the social benefits of 200,000 yuan have not been able to bear the money.

  Whether waiting for the relevant national policies to be implemented and promoted step by step, or to change the way of thinking and find opportunities to allow rural areas with conditions to take the initiative to construct farmers’ fitness programs, the results may be completely different.

According to Xu Min, director of Zhanjiang Sports Bureau, there are about 1,500 administrative villages in Zhanjiang. According to relevant national policies, the government compensates farmers for sports fitness projects in administrative villages. At present, 95% of the administrative villages in the city have completed farmers sports fitness projects.There are still more than 7,000 natural villages in Zhanjiang City. At present, the state has not started to supplement the construction of peasant sports and fitness projects in natural villages. However, due to certain economic conditions, more than 80% of the natural villages in the city have also completed peasant sports and fitness.Most of the funds required for the construction of the project are self-raised by the villagers.

  Changing thinking into the focus of national fitness work Changing the thinking in 2010 will become one of the focus of the work of the national population.

Liu Guoyong, deputy director of the Population Division of the State General Administration of Sport, told reporters in Zhanjiang that the conversion of the “National Fitness Regulations” was formally implemented on October 1, 2009, and the work of people across the country must also be changed according to the situation. “Although national fitness involves the lives of the peopleInterests, but in the past it was done by the sports department, even by the crowd department. Now we must realize that the development of national fitness is the government’s cause, and the government must administer it according to law.

“There are still many difficulties leading to the development of the national fitness program in China. Some occasions are seriously inadequate and investment is limited. The key to overcoming these difficulties is to change the way of thinking and not use the past.

Liu Guoyong said that in recent years, the state’s expenditure on national fitness has mainly depended on sports lottery welfare funds.

It is true that before the proportion began to have no sports lottery, the expenditure on national fitness has increased significantly. However, this model alone is not a long-term solution and sustainable development.

Imagine that the lottery public welfare funds dominated by the group department of the General Administration of Sport of China at this stage each year are more than 700 million yuan. This money is scattered throughout the country and is useful for the development of the national fitness industry.

  In 2009, Shandong Province hosted the National Games, and the concept of the National Games became a highlight.

Liu Guoyong said that some of Shandong’s practices are the embodiment of a change in work thinking.

Shandong ‘s investment in national fitness for participating in the National Games is more than the total of the past 30 years. Therefore, the local national fitness conditions have greatly improved. How can it have such a large investment in national fitness if it depends on the sports department alone

  The sports department has always controlled two major parts of competitive sports and mass sports, but in the past, competitive sports and mass sports seemed to be separated.

Liu Guoyong said that strengthening the close relationship between competitive sports and mass sports is another change in the way we work.

  Last year, the General Administration of Sport of China launched the Olympic champion to become a national fitness volunteer. Liu Xiang, Yang Yang and 23 other Olympic champions and coaches became the first volunteers. These sports stars can serve as a model for promoting national fitness.A major manifestation of enhanced cooperation between competitive sports and mass sports.

Five things you need to pay attention to when running

Five things you need to pay attention to when running

Life is movement.

We need to exercise regularly to better maintain our health.

So what should we pay attention to while running?

Any points to note?

Let’s take a closer look.

  1, landing buffer If you have carefully observed others running, you will find that many people are on the ground with their full feet, the sound of landing is also relatively loud.

The correct action is to run on the heel, and then make the transition to the full foot.

This is a protection for toes and bone fractures to prevent the occurrence of periostitis.

  2. Swing arm Swing arm is to keep the balance and coordination of the body during running, so that the body swings more naturally and conforms to the rhythm of human movement.

When swinging your arms, just remember not to leak your hands in the front and your elbows in the back, and shake naturally through your footsteps.

  3, Head-up and chest-to-chest running is to keep head-up and chest-up to help improve the human respiratory circulatory system and establish a normal state of memory.

Because during the running process, the human body is constantly consuming energy and prone to fatigue. At this time, if you can use your will to raise your spine, then it is easy to improve your hump.

  4. Breathing When running, the breathing is deep and long. Generally, nasal suction is used to whistle. If the physical strength is greatly reduced, mouth suction can be used.

  5. Heart rate jogging, as a kind of health aerobic exercise, should be distinguished from fast running.

In general, the number of heart rate rhythms most suitable for physical exercise is: (220-age) × about 60%.

When you run, you can measure the following properly.

Banana stewed rock sugar has cough relief

Banana stewed rock sugar has cough relief

Can banana stewed rock sugar cure perennial cough?

I’m dubious.

But because the cost was not much, and the practice was not complicated, I tried to try it. However, I did not expect that after a week, the cough eased, and I continued to take it for a few days. I did not expect that not only would I no longer cough that winter.Last year’s autumn and winter, the cough did not cause, I will introduce this to everyone below, if you often cough, you can try: Method: 2 bananas, 50 grams of rock sugar.

First cut the banana into one-inch pieces (peeled), then mash the rock sugar, then put it in a bowl, add half a bowl of water, then put it in a pot, and simmer for about ten minutes, let the rock sugar melt and coolAfter eating.

  Tip: Although the banana at this time is rotten and astringent, it is difficult to swallow, but it can work wonders for cough.

Initial treatment, once a night, will be effective in a week.

There are many causes of cough, you can try this prescription, if there is no obvious effect, you should also go to the hospital for prescription.

How does the consultation work in the treatment of gynecological diseases

How does the consultation work in the treatment of gynecological diseases

Wang Wenwen’s fourth diagnosis is the basic diagnosis method of traditional Chinese medicine and gynecology.

Specific to the physiological and pathological characteristics, it is also determined that there are special aspects in diagnosis. If necessary, it can cooperate with gynecological examinations and laboratory tests.

  Interview 1.

Ask age Gynecological diseases are closely related to age.

The qi of adolescence is full of vitality, and the function of Chongren is not perfect. It is prone to menstruation, irregular periods, dysmenorrhea and dysfunction.

Due to fetal birth and breastfeeding during the fertility period, qi and blood are easily consumed, which can cause menstrual disorders, amenorrhea, and abortion.

Menopause due to fading kidney qi, yin and yang lose balance, often cause menstrual disorders, bleeding, various pre- and post-menopausal syndromes, and is a period of tumor-prone, which should be recognized.


Ask the medical history According to the condition of the disease, ask the medical history, the date of onset, the cause of the disease, the symptoms, the entire process of the development and change of the disease, including the history of treatment and surgery.

People with suspicious tumors or a history of habitual abortion need to ask family history.


Ask about menstruation. Menarche and menopause age, menstrual cycle, menstrual period and menstrual flow, color, quality, date of the last menstruation, and accompanying symptoms before and after menstruation.

Also ask about self-confidence measures and whether they affect menstruation.


Ask the band The color, quality, quantity and smell, itchiness, etc., accompanied by symptoms, gynecological examinations, laboratory tests, etc.


Ask the pregnancy about the date of the last menstrual period, if you have nausea, vomiting, swelling, fetal movements, vaginal bleeding, lower abdominal pain and backache.

And asked about the history of implantation, delivery status, delivery methods and postpartum history of major bleeding, and adopted family planning measures.


Ask the amount, color, quality, odor and postpartum lochia of fever, sweating, and abdominal pain.

In addition, you should also ask about the amount and quality of milk.

Counting teeth 37 little secrets

Counting teeth 37 little secrets

Modern people don’t really know much about their teeth, but dentists will notice the problems.

According to the US Reader’s Digest report, twenty two
famous American dentists have revealed some secrets about teeth.


Don’t assume that high levels of hypertension will only make you fat. In fact, too many headaches can lead to periodontal disease.


If someone suddenly bleeds when washing their hands, people usually bandage themselves or go to the doctor.

But when brushing his teeth, blood was brushed out, but everyone knew no tears.

Bleeding gums may indicate that you have periodontal disease.


Even if you have healthy gums, you should see two dentists every year, and most people can’t.


In many patients, a strange phenomenon can be found: periodontal disease often has a serious impact on the large teeth behind the mouth, but the teeth in front of the patient are very healthy.

The reason is that people only carefully brush the teeth that others can see.


Dentists always tell patients with serious gum disease to floss, but it’s not only when you need to floss.

It’s like you often need to clean the bottom of your shirt pocket so it doesn’t accumulate debris.


When people first meet, the first thing they notice is the eyes, then the teeth, and the third place is the hair.

However, people spend more money on their hair than on their teeth.


Maintaining oral hygiene requires brushing your teeth for 10 minutes a day.

However, the average brushing time for adults is only 2 or 3 minutes, and the average brushing time for children is even shorter.


Smokers often use mint sugar or mouthwash to cover the smell of tobacco, and the malodor of tobacco has invaded gum tissue, which is distributed in the mouth, so using mint or mouthwash is not effective in protecting teethof.


People often only brush the surface when brushing their teeth. It is difficult to brush the phage area deeper in the mouth, but it is this place that emits a bad smell.

So, you have to floss your mouth every few months.

If all this is done, but still has a bad smell in your mouth, start with your diet or check for other health problems.


A small amount of alcohol-containing mouthwash becomes dry, so within half an hour of use, your breath may be very fresh, but then it will become unpleasant or even worse than before.


If your breath is very bad, the doctor will not usually remind you; the doctor will tell you only if you ask.


Toothpaste is not a panacea, and the new brightening formula is no exception.

Although this toothpaste can remove dark spots on the surface of teeth, it cannot whiten the teeth like bleach.


Electric toothbrush is one of the best tools for dental emergence.

They replicate the professional cleaning process and, although they do not reach under the gum line, they are generally superior to regular toothbrushes.

Every tooth is surrounded by saliva full of rotten substances and bacteria. People should use tooth cleaners to clean up these debris in the mouth every day, which is good for gum health.


There are often children who look good and dress well, but their mouths are full of black teeth, which is related to poor parental supervision.

For the past 20 years, dentists have been talking with their parents about bottle caries, telling them not to let their children sleep with the bottle in their mouths, but it seems to have no effect.


If the mother’s mouth is unhygienic, when the child’s food is hot, and then put a spoon in his mouth, the debris bacteria are also passed to the child.

  18 years old

Children with dental problems often get into trouble at school.

They are often upset and easily excited.

The teacher may think they have a behavior problem, but in fact they have toothache.


Parents often think that children’s deciduous teeth will be replaced by new teeth, so they don’t have to pay too much attention to their early teeth.

However, when a new star tooth grows out too early and other teeth have not been lost, if the child’s teeth are not diagnosed and treated in time, the child’s teeth will grow crooked.

The dentist carbonized the soda “liquid saw blade”.

This drink is both sugary and acidic, so it can erode teeth and cause broken teeth.

  twenty one

If you want to reduce harmful bacteria in your mouth, you should eat more xylitol.

Xylitol can alter the chemical properties of the oral cavity.

6 to 7 tablets of xylitol per day will help you reduce and reduce tartar.

Some people lose confidence in tooth whitening patches because the gels can cause discomfort in the teeth and gums.

Just use a fluorinated mouthwash or gel before and after using the whitening patch to make your teeth less sensitive.

  twenty three.

Silver-mercury fillings do release small amounts of mercury due to oral wear.

However, only if you suffer from about 300 fillings will the concentration of mercury pose a threat to your health, and even then, the threat is still minimal.

Many dentists also use silver-mercury fillings in their mouths.

  twenty four

Taking out the metal filling releases more mercury than adding the metal filling.

  25 years old

Although alloy fillers are popular with patients, metal fillers are more durable, especially if teeth are often used.


Many patients worry that dental X-rays can cause cancer, but if you spend an hour outdoors, you have more radiation than a complete dental X-ray.

What dentists worry about is that if you don’t have dental X-rays, you may miss important medical information.


Misaligned teeth can cause migraines.

If we can correct the teeth, the headache often disappears automatically.


One of the symptoms of diabetes is bleeding gums.

Teeth will be whiter if they lose moisture.

Some dentists promise that their treatment will improve your teeth by 4 levels.

However, if the mouth is opened for one hour, the teeth can increase 2 color levels by dehydration alone.

  30 years old

If you bleach your teeth too much, the enamel will become thinner and your teeth will eventually become translucent.


When it comes to suffering, people often use tooth extraction as an example.

In fact, tooth extraction is quick and easy.


One study showed that implants can increase sexual desire, perhaps because people feel more confident without missing teeth or worrying about dentures falling off.

Many patients do not visit a dentist until their condition has progressed to a fairly severe level.

They need to spend a lot of hard-earned money on the budget.


The complication of dental beauty is oral health-you can’t build a house in the swamp.

But if you look around, you’ll find that some dentists cosmeticize the teeth without first treating the gum disease.

  35 years old

Some dentists will say that you need deep cleaning.

You don’t need to clean your teeth at all unless the test results indicate a lot of tartar or other diseased roots.


Before looking at the teeth, you can ask your colleagues or relatives and friends for advice, but make sure that they have been in contact with their dentist for at least 5 years. Only after this time can you know whether the crown is healthy and whether the filling is working.


Never eat garlic before seeing a dentist-the dentist will be grateful for this.