Fifteen taboos to have a healthy baby

Fifteen taboos to have a healthy baby

1. Avoid “love” with the sick and get married and have children.

A marriage that “loves” a sickness and eventually forms a family member is an extremely imperfect marriage.

From the point of view of birth alone, it is very easy for both spouses to share the same disease to their offspring, which will seriously affect the child’s health.

  2. Avoid getting close relatives to marry.

Marriage between close relatives can cause serious deformities, children’s mental decline, and many congenital diseases, which has been proven by science for a long time.

  3. Avoid getting married with illness.

After getting married with an illness, experiencing changes in life after marriage will affect the health of both spouses. If it is a serious illness, it will bring crisis and cracks to the family.

More importantly, if you conceive and have a child while the disease is not cured, it is likely to have adverse effects on your child’s health.

  4, avoid medical examination before marriage.

Pre-marital medical examination is a procedure that must be completed during marriage, and it is also the guarantee of harmonious and happy life for both spouses after marriage.

In the pre-marital medical examination, you can also check whether the couple has problems that affect eugenics and prenatal care, and prevent problems before they occur.

  5, avoid the lack of necessary knowledge of indigenous knowledge.

Too many newly-married couples still have no children after a few years of marriage due to a lack of knowledge of rich knowledge.

They were so anxious and even complained to each other that they caused family disharmony.

  6, avoid honeymoon pregnancy.

Pregnancy is the first step to having a child. At this time, the physical condition of the couple directly determines the future child’s physical fitness.

During the honeymoon, both the couple are generally fatigued, and their sexual life is not very coordinated. At this time, pregnancy is not optimal.

In addition, both spouses should avoid getting pregnant while drinking, traveling or after fatigue.

  7, avoid advanced pregnancy.

For women, the best pregnancy age should be 25?
Between the age of 30 and pregnancy over 35 years of age can also affect your child’s health and intelligence.

Men’s age can be appropriately high, but not too high.

  8, avoid drug abuse during pregnancy.

Women’s abuse of drugs during pregnancy will directly affect the growth and development of vitamins in the body, and sometimes cause premature birth, miscarriage or stillbirth, so protein must be added.

When you really need to take the medicine, you should also take it under the guidance of a doctor, and do not abuse it.

  9, avoid viral infection during pregnancy.

Viral infections can affect maternal health and pose a certain risk to obesity, so they should be avoided.

  10, avoid excessive sex during pregnancy.

Pregnancy is an important period for women. At this stage, couples should restrain their sexual life without excessive excessiveness, especially in the first and last two months of pregnancy. Special attention should be paid to it, otherwise miscarriage or premature birth may easily occur.

  11, avoid excessive fatigue during pregnancy, not good rest.

Inadequate support for excessive fatigue and hypertension affects the health of hypertension.

  12, avoid refusal of physical examination during pregnancy.

Regularly checking your body regularly can eliminate potential hazards in a timely manner so that the fetus can have a better development environment. This is extremely important for the mother and the fetus.

  13, avoid smoking a lot during pregnancy.

The smoking mortality of pregnant women increases, weight loss, premature birth or congenital heart disease, and affects the child’s intelligence.

  14, avoid alcohol during pregnancy.

Pregnant women drinking alcohol, increased vitamin D content, poisoning syndrome, causing deformities.

  15, avoid contact with harmful toxic substances during pregnancy.
Excessive exposure of pregnant women to chemical pesticides, lead, X-rays and other trace oxide malformations may also lead to diseases such as hypertension and malignant tumors.
It should also be avoided.

Liver nourishing and nourishing-spinach with ginger juice

Liver nourishing and nourishing-spinach with ginger juice

[Therapeutic effect]Spinach is sweet, cool in nature, can nourish yin and moisturize, nourish liver and nourish blood, clear away heat and purify fire, and be used for yin deficiency and defecation, thirst, liver blood deficiency, anemia, and liver yangRedness, headache, constipation (constipation food) and hypertension (blood pressure food).

Food for the elderly (senile food) can increase appetite.

  [Raw materials]500 grams of tender spinach, 25 grams of ginger, salt, soy sauce, vinegar, monosodium glutamate, sesame oil (oil food) each amount.

  [Production method]Cut the spinach from it, cut into the boiling water to cut off the water, remove the drain water, pour in the sesame oil and mix well, and put it in the dish.

Peel the ginger, cut into small pieces and add to the bowl. Add salt, soy sauce, vinegar, and MSG to ginger juice.

Serve the spinach and ginger scoring plate at the same time, with spinach dipped in ginger juice.

  [Operating method]Spinach should be simmered for a short time.

Ginger should be finely cut.

  [Special reminder]Spinach should not be eaten with Scutellaria baicalensis.

Among them, oxalic acid and calcium will combine to form crystals of calcium oxalate (calcium food), so patients with nephritis or kidney stones should not eat more.

Big S Burst: I Practice Yoga Nothing To Do

Big S Burst: I Practice Yoga “Nothing To Do”

Body training skills: weight loss by yoga Big S readme: After washing your face, practice yoga for about 10 minutes to stretch your body.
I started practicing yoga a few years ago (when shooting Meteor Garden).
At that time, I didn’t exercise at all, and my body was not good. I even panted when I climbed the stairs. I decided to practice yoga in one thought.
Because of practicing yoga, my body gradually became healthy, but I was still not satisfied with my body shape, and I was not satisfied for even a second.
Because I always want to be “more beautiful!”
“I am very envious of my sister’s body shape. She is very shapely, and her face and body shape are very beautiful.
The waist is thin and curvy.
  In addition to yoga, I have also recently performed belly dances because I use abdominal muscles, which is very effective for shrinking the waist and abdomen.
I’ve been to the gym a while ago, but repeating the same actions on the same machine made me feel boring.
Now if there is fat on my arms and stomach, I will do gymnastics and yoga at home to stimulate the muscles here.
  When I’m alone in the room . I don’t care.

Five nourishing lung soup essential for spring

Five nourishing lung soup essential for spring

Click to buy. Speaking of smog, everyone must be familiar. The emergence of this kind of problem is very harmful to our lung health. In this warm spring, the editor recommends that you can take good care of your lung health., And the following soups are very effective.

  There are many foods that can nourish the lungs in life. For example, radish can treat lung heat, cough, sputum, and sputum, and cough can be effective in treating cough, phlegm, heat, cough, and other symptoms. Pears have the functions of clearing phlegm, relieving cough, clearing heart, lungs, detoxifying and diuretic.Deficiency of lungs, dryness, sputum, thick sputum, etc. Lily can relieve cough and insomnia.

Experts introduce the following soups for clearing the lungs and nourishing the lungs, which can be selected according to their own circumstances.

  White Fungus Lily Pork Ribs Soup: 75 grams of raw fungus, 100 grams of lily, 500 grams of ribs.

Method: Add the water to the pot, boil it for 3 hours.

The second is Sangbaipi Lily Pork Ribs Soup: 50g of raw mulberrypi, 75g of lily, 500g of ribs.

Measures: After cleaning the above materials, add water, then put them into the pot and boil them together for one and a half hours.

  Tremella: raw materials: 5 grams of Tremella, 50 grams of rock sugar.

Method: Put the white fungus into the basin, soak it in warm water for 30 minutes, remove the pedicle and pick out the impurities after it has been thoroughly penetrated; tear the white fungus into pieces, put it into a clean pot, add an appropriate amount of water, and boil with wuhuSimmer for another hour with gentle heat, then add rock sugar until the white fungus is simmered.

  Soymilk porridge: 1,000 grams of raw soy milk, 100 grams of glutinous rice, moderate sugar.

Method: Wash the glutinous rice and put it in the pot, add the right amount of water, and then use the simmering heat to slowly boil the boiled fire. Pour in the soybean milk when the rice grains bloom, continue to boil for 10 minutes, and add the right amount of sugar.

  Duck porridge: 150 grams of raw duck meat, 250 grams of glutinous rice, similar to cooking wine and salt.

Method: Diced duck meat first; add glutinous rice to boil porridge, then add duck meat into cooking wine and salt, and cook until porridge is cooked.

  Ham and melon soup: raw ham slices, winter melon slices.

Ingredients spring onion, ginger, shrimp skin, salt, sugar, sesame oil.

Method: Put boiling water in the pot and boil. Boil the melon slices and ingredients for 10 minutes, then add the ham slices. After 2 minutes, the pan can be removed from the pan. Add the onion sesame oil salt sugar before the pan.

  Aggravated air pollution will bring great threat to our health, and it is actually very simple to use diet to protect our health from harm. Everyone must try the food therapy methods that protect the lungs and nourish the lungs.

Insufficient sleep appropriate tonic medicine_1

Insufficient sleep, appropriate tonic

Eating some “hypnotic” foods before going to bed Although we don’t have much time to sleep, as long as we guarantee the quality of sleep, we can still be 100 times more spiritual.

Experts from the District Health Care Association said that eating some foods that are good for sleep before sleep is very good for ensuring sleep quality.

Ah Chun, who works at a financial institution, said that although she slept less during the Olympics, she did not affect her work during the day.

She said that her secret is to ensure sleep quality. She now drinks a cup of warm milk every night before going to bed and feels that the sleep quality has really improved a lot.

  Experts from the District Health Care Association said that milk has L-tryptophan, a raw material that can promote sleep serotonin synthesis. Due to its effect, after drinking a glass of milk, it can produce peptides with regulatory effects, among which there are several “opioid peptides”The substance can bind to the opioid peptide receptors of the central or peripheral nerves, exert an opiate-like anesthetic effect, make the whole body comfortable, and help to fall asleep.

In addition, honey, walnuts, sunflower seeds, red dates and other foods can also play a role in sleeping. Properly eating these foods before going to bed at night will help improve sleep quality.

  Insufficient sleep is appropriate to supplement the medicated area health care association expert Zhu said that people with insufficient sleep affect the accumulation of yang in the body, known as “lost their place”; a long time will cause yang in the body (fineQi) is gradually depleting, causing human damage and affecting health and longevity.

Chinese medicine believes that in addition to seizing the opportunity to “charge” in time for lack of sleep, you can also improve the symptoms by supplementing the diet with medicinal herbs.

  Therapeutic Party 1: American Ginseng Black-bone Chicken: 20g of American Ginseng, 1 black-bone chicken (hairless and viscera), 6 shiitake mushrooms simmered with water, 5g of peel, plus 3 jujubes, and then cook together, 1To 1.

After 5 hours, add an appropriate amount of salt and season.

This diet therapy is suitable for staying up all night long, dissipating yin fluid, fatigue, fatigue, dry mouth and less food, and those with dizziness and yellowing.

  Therapeutic formula two: eel and yam porridge: one eel, cut off the internal organs, yam, 50 grams each of the previous rice, the appropriate amount of various spices.

First put the eel slices in a bowl, add cooking wine, ginger, spring onion, and salt, mix together with yam, rice, and rice once a day.

The porridge has a strong tonic effect, making people full of energy and vitality.

  Therapeutic Party 3: Shen Ling Turtle Soup: 1 turtle, slaughtered, cut open and washed, 50 grams of ham, codonopsis, 15 grams of floating wheat, 10 grams of Poria, 6 grams of Ganoderma, jujube, 20 grams of onion, and ginger, Chicken soup, salt, MSG each amount.

Cook thoroughly in the casserole, drink soup and eat meat.

This diet is suitable for people who suffer from chronic sleep deprivation, dark circles, decreased physical fitness, insufficient gas, and fatigue.

Chi Caixin rolling Luoding fish rotten lung and spleen Liang soup

Chi Caixin rolling Luoding fish rotten lung and spleen Liang soup

The famous comic actor Mr. Huang Junying likes to eat the fish rot in his hometown Luoding.

The fish rot is made of bonito spinach chopped into a succulent shape and mixed with egg whites and fried slightly. The most famous are the two produced by Shunde Lecong and Luoding. Local people must have it on festive tables.

The Luoding fish rot production is more particular about it, known as “light as tulle”, also known as “silk yarn fish rot”, it is rich in nutrition, soft and smooth, no wonder Mr. Huang eats three or four times a week.

Now is also the time when Zengcheng Chi Caixin is listed.

Chicai heart roll Luoding fish rot, can be described as a combination of seasonal vegetables and fine products, delicious and smooth, moisturizing the lungs and spleen, men and women of all ages.

  Ingredients: 500 grams of Zengcheng Chi Caixin, 200 grams of Luoding fish tofu, 50 grams of straw mushrooms, 100 grams of vermicelli, 3 slices of ginger.

  Cooking system: Wash everything separately.

Chi Caixin cut into sections; straw mushrooms “simmered in water”;

Add 1,250 ml of clear water (about 5 bowls) and ginger to the boiled water, boil the boiled boiled heart, and roll until the fish rot is just cooked, just a few moments, add sesame oil, and salt.

For 3?
For 4 people.

Food recommendations for kidney and impotence in men

Food recommendations for kidney and impotence in men

Shrimp-Shrimp is delicious with high tonic and medicinal effects.

Chinese medicine believes that its sweet, salty, warm nature, aphrodisiac and kidney, nourishing essence, and breast milk.

Anyone who has long been ill, has shortness of breath, is weak, and does not think about eating or drinking, can use it as a tonic food.

eating prawn helps us to strengthen our body.

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hzh {display: none; }  淡菜–淡菜又名珠菜、壳菜。 Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc.

Its salty taste, warm nature, warm kidney solid essence, Yiqi tonic effect.

It is suitable for men with sexual dysfunction, nocturnal emission, impotence, room labor, and thirst.

Men’s regular food can strengthen the body and enhance sexual function.

  Loach-Loach contains high-quality protein, trace amounts, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and so on.

It has a sweet taste and a flat nature, and has the effects of nourishing qi and nourishing kidney and nourishing essence.

It has a better effect on regulating sexual function.

Loach contains a special protein that promotes sperm formation.

Adult men often eat loach to nourish their body.

  Donkey Meat-As the saying goes, “Dragon meat in the sky, donkey meat on the ground.

“Donkey meat is delicious and is a high protein, low feces, low cholesterol meat.

Traditional Chinese medicine believes that donkeys have a sweet flavour, have qi and nourish blood, nourish yin and aphrodisiac, and soothe the nerves.

Donkey kidney, sweet and warm, is beneficial to kidney impotence, strong muscles and strong bones.

Can treat impotence, waist and knees and so on.

  Oysters-Oysters are also known as oysters.

Rich in zinc and iron, phosphorus, calcium, high-quality protein, sugars and other vitamins.

Its salty taste, slightly cold nature, nourishing yin and yang, nourishing kidney and astringent essence.

Men eat oysters regularly to improve sexual function and sperm quality.

It has better effect on male nocturnal emission, fatigue and fatigue, kidney deficiency impotence and so on.

  Quail-The quail saying goes, “Eat birds and count quails.”

The quail meat is tender and fragrant, not fragrant, and has always been listed as a top quality wild bird.

Quail meat is not only delicious and nutritious, it also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids.

The meat and eggs of quail are good tonics, which have a beneficial effect.

Traditional Chinese medicine believes that men who eat quail meat can “replenish the five internal organs, benefit the essence and blood, and warm the kidney and help the yang.” Regular consumption of quail can enhance sexual function and strength, and strengthen bones and bones.

  Eggs-Eggs are the nutritional carrier of human sexual function and the best “reducing agent” to restore vitality after sex.

A few days before the wedding, the Arabs mainly use scallions and eggs to ensure that the sex on the wedding night is happy.

Indian doctors recommend that couples drink more rice porridge made from eggs, milk and honey before having sex.

Chinese folk also spread the custom of fried eggs for wedding dinner.

Newlyweds have frequent sexual lives and prolonged physical exertion. Supplementing eggs can help to restore physical strength quickly.

  Snake meat-parasitic, snake meat has become a fashion.

When two snakes mate, they last for a long time (vipers can reach 6?
24 hours), snake meat can effectively extend the time of sexual life.
  Pigeon meat-White pigeons have strong reproductive power, very strong sexual desire, and male and female mating are very alternating. This is due to the particularly strong secretion of sex hormones in white pigeons.Kidney qi, strong sexual function.
The efficacy of white pigeon eggs is better than that of white pigeon meat. According to the determination, white pigeon eggs are rich in protein, vitamins and iron, and have high nutritional value.

The following diet recipes have better effects on strengthening the kidney.

  (1) Take half of white pigeon meat, Morinda officinalis 10 g, Huai yam 10 g, wolfberry 10 g, stew and eat soup and meat.

Or use a medicine with a pigeon, if the service is too dry, you can also stew the pigeon with an appropriate amount of white fungus, then make up without drying.

  (2) Or take 2 white pigeon eggs, 10 grams of wolfberry, 5 grams of longan meat, take white pigeon eggs in the pot, and add rock sugar when eating.As a drug into the kidney.

  Dog meat-Dog meat is sweet, salty, and warm in nature. It has the effects of nourishing the spleen and stomach and nourishing aphrodisiac.

“Compendium of Materia Medica” contains dog meat with “an five internal organs, light body and qi, kidney and stomach.

Warm waist and knees, strong strength, make up five labor and seven injuries, blood and other effects.

Burning dog meat with black beans and eating soup can treat impotence and premature ejaculation.

The cooked dog meat with simmered ginger can warm the kidneys and aphrodisiac, relieve cold and relieve pain.

Dog meat is warm, and eating more can get angry.

It is not suitable for anyone who has a hot guide and Yang Shenghuowang.

Late Autumn Health Recipe Tomato Burdock Burdock

Late Autumn Health Recipe Tomato Burdock Burdock

Rosemary has a spicy and tea aroma and is a good partner for cooking beef and sheep. One of the reasons is that it can enhance the taste and stimulate the cerebral cortex of the human body to form an aroma.

This time, tomatoes and rosemary are cooked with burdock, which is suitable for eating in the current weather.

  Ingredients: 200 grams of tomato, 10 grams of rosemary, 400 grams of burdock, 50 grams of onion, 15 grams of onion segments, tangerine peel, star anise mixture, salt, chicken soup, Korean-style sauce, tomato sauce, peanut oil.

  Method: Wash the tomatoes and chop them for later use; smash the rosemary for later use; wash and chop the burdock and use salt, ginger, citrus peel, star anise, and soy sauce for future use; wash and slice the onion for later use;Pat the garlic and spring onions, stir-fry the sirloin and onion, then add the right amount of chicken broth and tomato sauce, sautéed sauce, rosemary, simmer for 20 minutes on medium heat, and season the juice to serve.

Add some salt and reduce the amount of summer fitness

Add some salt and reduce the amount of summer fitness

Add a small spoon of salt to the kettle that you carry before going to the gym to prevent dehydration caused by excessive sweating.

  Reduce the amount of less to do high-intensity aerobic exercise such as running, spinning, and more soothing yoga, deep breathing decomposition and other “non-sweat” or “less sweat” exercise.

  Change time exercise time as far as possible after 6 pm.

It’s best to start around 8 pm, 1 hour.

  Bring a wet towel to ensure that you have a wet towel at hand at all times, not to wipe sweat, not to cover the mouth and nose to breathe during exercise, this can ensure that the body’s moisture is not lost quickly.

Easy spinal exercises in the office

Easy spinal exercises in the office

Lowering your head for a long time can easily cause cervical spine strain, and some people suffer from so-called occupational diseases such as cervical spondylosis and lumbar spondylosis.

For this occupational disease, we have developed a set of aerobics that take care of all parts of the human body. The whole set of exercises consists of 20 main actions, which can be done in about 15 minutes, and can be completed in the office.

  Basic posture: Before doing one training movement each time, first look at the natural world with your eyes flat, your feet slightly apart, the width of your shoulders, and your hands hanging down naturally.

Relax all over.

  Lean forward and backward: raise your head with your hands on your hips, inhale at the same time, inhale, look into the sky with your eyes, and stay for a while; then slowly lean forward and lower your head while exhaling, looking at the ground with both eyes.

When doing this, close your mouth to prevent your lower jaw from clinging to your chest. After staying for a while, repeat it up and down four times.

The main points of the action are: stretch, relax, slow, it is better not to feel uncomfortable.

  Raise your arm and turn: first raise your right arm, palms down, look up at the palm of your hand, slowly turn your body, stay for a while.

When turning, pay attention to the heel turning 45 degrees, the body’s center of gravity leans forward, and then the body turns to the right back side, slowly inhale when rotating, exhale slowly when rotating, the whole movement should be slow and coordinated.

  When turning the neck and waist, try to turn as far as you can’t, stop for a while, return to the natural style, and then change the left arm.

When changing the left arm, the lowered hand should be slowly pressed along the base of the ear. Do the same after changing the arm, and do it back and forth twice.

  Rotate left and right: Turn your hands on your hips first, and gradually turn it forward, while inhaling on your chest, let the right side straight forward, stay for a while, then slowly turn forward, while exhaling, let the left straight, stay for a while.
Do this alternately four times.

  Shoulder raising and neck constriction: Before doing exercises, you should first look at the natural world with your eyes flat, your feet slightly apart, parallel to your shoulders, and your hands should hang down naturally.

Lift your shoulders slowly when you move to shorten as much as possible. After staying for a while, your shoulders are slowly relaxed and lowered. The natural shape of the head and neck is restored.

  Then sink your shoulders down, pull your head up and out again. After a short pause, relax your shoulders and exhale naturally.

Note that you should inhale slowly while contracting and stretching your neck, hold your breath when you stay, and try to relax your shoulders as you relax your shoulders.

After returning to the natural style, do it four more times.

  Swing from side to side: Before doing exercises, naturally and naturally, with both eyes looking up, feet slightly apart, parallel to shoulders, hands on hips.

During the movement, the head slowly tilted to the left, so that the left ear was attached to the left shoulder, and after a short stay, the head returned to the middle position; then the left shoulder was attached to the left shoulder to the right shoulder, and after a short stay, the right returned to the middle position; thenThe right shoulder and the left ear are placed on the left shoulder, and after a short stay, the right side is returned to the middle position; then the left shoulder is placed on the left shoulder and placed on the left shoulder, and the right side is returned to the middle position.

  In this way, do the left and right swing four times repeatedly. Inhale when swinging at the top, exhale slowly when returning to the neutral position, shoulders while doing exercises, adjust to relax and try to move slowly and stably.

  Wave flexion and extension: Before doing exercises, first look at the natural world with your eyes flat, your legs slightly apart, parallel to your shoulders, and your hands will naturally sag.

During the movement, the lower jaw moves forward and downward in a wave-like manner. During this movement, the lower jaw tries to be close to the front chest, shoulders are lifted, the lower jaw is slowly bent, the chest is forward, and the shoulders are moved slowly up and down.

  Inhale slowly during mandibular flexion, exhale slowly when you lift your head, relax your shoulders, and do two pauses for a while; then turn upside down to do mandibular extension and flexion, inhale from top to bottom, exhale during recovery,Twice, practice each time twice.

  It should be noted that the whole movement should be slow and coordinated, and the muscles should be slowly tightened and exposed. After that, do an appropriate amount of relaxation movements and rest appropriately when you are tired.

If you can’t do well in the beginning, you must do it step by step. Don’t risk it, so as not to damage the spine and other parts.