10 best foods most forgotten

10 best foods most forgotten

The following foods have high nutritional value, but many people don’t like to eat them.

hzh{display:none;}  1.Chinese Cabbage A cup of chopped Chinese cabbage contains only 22 calories of conversion, but contains a lot of nutrients.

Chinese cabbage contains sulforaphane, which can increase the amount of enzymes in the body.

(Enzymes can prevent the production of free radicals that damage cells and can prevent cancer.) Studies have found that sulforaphane has the highest ability to promote enzyme production, as do any other phytochemical.

  2.

Beet is a red vegetable rich in folic acid and betaine.

These two chemicals work together to reduce levels of homocysteine, an inflammatory lipid that can damage arteries and increase the risk of heart disease.

And beta anthocyanins, the natural pigment in sugar beets, have been experimentally proven to prevent cancer.

  3.

Pomegranate Pomegranate contains high concentrations of lycopene, which can prevent prostate cancer more than tomatoes and watermelon.

Moreover, a cup of pomegranate contains 688 mg of potassium, which is 63% more potassium than bananas.

Pomegranate also contains a lot of fiber, 9 grams per cup.

  4.

Lettuce Half cup of cooked lettuce contains a large amount of lutein and zeaxanthin, each cup contains 10 mg.

These chemicals, called carotenoids, prevent repeated aging because these substances absorb light that damages the eyes.

  5,

Cinnamon cinnamate controls blood sugar and reduces the prevalence of hypertension.

In fact, the study found that patients with type 2 diabetes implanted 1 gram of cinnamon per day for 6 weeks, and their blood glucose, blood lipids and poor plasma were significantly reduced.

  6.

Purslane purslane has the highest levels of omega 3, and research has found that purslane (melatonin, an antioxidant that blocks production) is 10 times higher than any other fruit and vegetable.

  7.

Pomegranate juice research found that drinking 2 grams (56 grams) of pomegranate juice per day for one year can reduce systolic blood pressure by 21% and significantly improve blood flow to the heart.

  8.

Lycium barbarum has the highest antioxidant capacity index among all fruits.

And research has found that the sugar in wolfberry can reduce insulin resistance and prevent diabetes.

  9.

Plum Dried Plum Dried contains a large amount of neochlorogenic and chlorogenic acid, which are two kinds of chemicals that can resist free radicals.

These free men can cause damage to the cell’s machinery, which can lead to cancer.

  10.

Cucumber Seeds Cucumber seeds contain a large amount of magnesium. Studies have found that people who have high levels of magnesium in their blood have a 40% lower chance of premature death.