Antu Bio (603658): Continued High R & D Investment Expects Pipeline Volume

Antu Bio (603658): Continued High R & D Investment Expects Pipeline Volume

2019H1 results are in line with our expectations Antu Bio announced its 2019H1 results: operating income11.

79 trillion, a 39-year increase of 39.

03%; net profit attributable to parent company 3.

20 ppm, an increase of 29 in ten years.

85%, corresponding profit 0.

76 yuan.

The performance basically met our expectations.

The development trend maintained rapid growth, and cash flow was under pressure in the short term.

The company still maintains a rapid growth trend in 2019H1, and realized non-net profit 重庆耍耍网 deduction from January to June3.

50,000 yuan, an increase of 30 in ten years.

62%.

We expect chemiluminescence to remain the company’s main source of growth.

Accounts receivable of the company in 2019H1 4.

410,000 yuan, an increase of 72 in ten years.

After 51% and 15% of the hospital system ‘s drug mark-up has been cancelled, there will be a certain degree of substitution for upstream funding pressure.

Net operating cash flow 3.

50,000 yuan, an increase of 11 in ten years.

36%.

We expect that funding pressure from hospitals and dealers will improve, and the company’s cash flow situation will gradually ease.

R & D continued to be spent, and gross profit margin declined slightly.

The company maintained high R & D investment in the first half of 2019, and R & D expenses from January to June1.

3.9 billion yuan, accounting for 11.

81%, R & D and management costs increase by 0 every year.

95ppt, driving up the rate during the period.

89ppt to 33.

46%; product structural adjustment and price impact, comprehensive gross profit margin 65.

35%, down by 1 every year.

37ppt.

The product line is constantly enriching, and we look forward to 100-speed light and assembly line.

The company has now realized the full layout of the IVD segmentation field, and the pipeline is expected to break through in the future.

The Autof MS1000 mass spectrometer has grown steadily.

After the approval of 100-speed chemiluminescence, it is currently active in the grass-roots market, and we expect that there will be a performance elasticity of conversion in 2020.

IVD’s upstream raw materials continue to advance, and the company’s cost advantage will be initially realized in the future.

Earnings forecasts and estimates Taking into account factors such as product structure and prices leading to a decline in gross profit margin, we slightly lower our 2019/2020 earnings forecast2.

63% / 2.

78% to 1.

73 yuan, 2.

25 yuan, an annual increase of 28.99%, 30.

00%, currently corresponding P / E is 40X / 31X.

Considering the company’s 100-speed product grassroots market growth potential, we still maintain 78.

The target price of 00 yuan corresponds to 13 currently.

84% space, corresponding to P / E of 45X / 35X in 2019/2020, maintaining the recommended level.

Government control of risk inspection products, R & D risks.

Hongfa shares (600885) 2019 first quarter report review: HVDC trend does not change, cars and GM perform poorly

Hongfa shares (600885) 2019 first quarter report review: HVDC trend does not change, cars and GM perform poorly

This report reads: Hongfa’s performance is in line with expectations. Q1 domestic new energy vehicle sales doubled the company’s high-voltage DC relay sales, and GM and traditional automotive businesses performed well due to industry-wide factors. It is expected to improve in the future.

Investment Highlights: Maintain Overweight rating.

The company’s performance is in line with expectations, maintaining the EPS for 2019-2021.

07, 1.

29, 1.

59 yuan, maintaining a target price of 36.

4 yuan to maintain the level of overweight.

Performance was basically in line with expectations.

The company released the 2019 first quarter report, of which Q1 achieved revenue of 16.

$ 2.5 billion, growing by 1 every year.

8%; net profit attributable to mother 1.

57 trillion over five years.

61%, the performance was basically in line with expectations.

The rapid growth of power relays resumed, and the growth rate of HVDC is expected to exceed 50%.

The company’s power relays are blooming at home and abroad: 1) benefiting from the increase in the market share of the British and French power grids and the rapid development of the Southeast Asian market, the company’s overseas market maintains a rapid growth rate; 2) the domestic market from the 19th State Grid first tenderThe overall demand has risen rapidly. Through the follow-up of the 09 version of smart meter replacement progress, it is expected that the internal power relay market will resume a rapid growth trend.

In terms of high-voltage DC relays, Q1 domestic new energy vehicle sales have doubled as a whole, and the company as an industry leader 苏州桑拿网 is expected to grow more than 50%.

GM and automotive relays performed poorly due to industry influence.

According to the data from the China Automobile Association, Q1 auto production and sales in 2019 were 633.

570,000 and 637.

240,000 vehicles, a decrease of 9 per year.

81% and 11.

32%; of which Hongfa ‘s main domestic and American standard sizes have been expanded, the overall speed is higher than the industry average, and the distance of the company ‘s automotive relay replacement is expected to be affected by this.

General relays are also affected by the adjustment of demand in the home appliance industry and intensified market competition, and their overall performance is not good.

Risk warning: New energy vehicle sales are less than expected, exchange rate changes

Anhuaneng (601699) in-depth report: Expectation of cost-effectiveness under the expectation of injection of coal faucet Nirvana to regenerate assets

Anhuaneng (601699) in-depth report: Expectation of cost-effectiveness under the expectation of injection of coal faucet Nirvana to regenerate assets

The main points of the report are that the economic benefits of coal injection are prominent, and the industry boom may continue. The cost advantage of coal injection is still obvious, and the economy is expected to continue.

Pulverized coal replaces coke as a reducing agent in blast furnace ironmaking, effectively alleviating the shortage of high-quality main coking coal.

Pulverized coal has a price advantage over coke and can significantly reduce the cost of ironmaking. 2018 data show that the use of injection coal to produce 1 ton of pig iron can save about 95 yuan.

In recent years, the black economy has rebounded, and the economics of injection coal have become prominent. The increase in coal injection ratio at steel mills has increased the production of pig iron, and the overall demand for injection coal has steadily increased, reaching nearly 1 in 2018.

100 million tons.

Looking back, coking coal supply continues to be rigid, overlapping coke industry de-capacity and stricter environmental protection, and the booming of the coal industry may continue.

Steady and profitable production and sales of the main business led the industry, and the risk of impairment was eliminated to help light equipment move forward.

The company mainly produces high-quality thermal coal and injection coal. The current production capacity is 4130 benchmarks / year, of which the advanced production capacity accounts for 97%.

82%, coal mine production capacity is expected to be guaranteed, and production and sales are stable for a long time.

Affected by the poor qualification of the integrated minerals and the long-term large-scale technological reform expenditure, the integrated mines have dragged down the company’s performance for a long time.

The company reformed Dongfeng on the load side, used fierce medicine for Shen Wei, and gradually reduced the value of the regenerated mines over the three years.

7 billion.

After the pain, the company was reborn, the major risk of impairment was no longer, and the company moved forward with light equipment.

The injection helped boost profits, and the gross profit margin of the coal business led the industry.

The company’s injection coal faucet level does not change, and its market share in the field of bituminous coal injection is about 22%.

In recent years, the industry has picked up, and the company’s coal injection sales and proportion have increased to provide sector profitability.

The company controlled costs to consolidate profitability. In 2018, the gross profit margin of the coal sector was 43%, which is at the forefront of the industry. The company’s coal business profitability led the industry by overlapping volume advantages.

Coking sector profitability improved, asset injection is expected to boost the company’s value.

Coking segment profit is better. In 2018, the company achieved a gross profit of 431 yuan per ton of coking, and the gross profit margin of the segment increased significantly14.

56pct to 22.

37%, under construction at the beginning of 140 / year6.

The 25m coking project laid the foundation for a new economic growth pole.

The company is backed by Lu’an Group. Under the background of Shanxi’s national reform, asset injection expectations are expected to increase. Licun, Gucheng and Yishen Energy and other high-quality coal coke assets or value expectations.

The stable operation of the main business has strengthened the expectation of asset injection, and the underestimated coal injection faucet is worth recommending. The underestimated coal injection faucet is worthy of layout.

As of May 22, 2019, the company’s P / B ratio was only 0.

92 times, 1 since listing.

The 43% quantile level is estimated to be low overall.

As a domestic leader in coal injection, the company’s business climate continues to increase the proportion of advanced production capacity to ensure the long-term and stable profitability of the main industry; the risk of integration of mines is eliminated, and the company is reborn after suffering; the Group, the national reform asset injection is expected to be strong.

Expected 2019?
In 2021, the company’s EPS will be 1.

10/1.

14/1.

15 yuan, the current sustainable corresponding P / E is 7 respectively.

03/6.

75/6.

71 times, maintain “Buy” rating.

Risk Warning: 1.

Real estate and infrastructure investment growth may be slower than expected, and terminal demand has decreased significantly; 2.
Provision of impairment risk for 武汉夜生活网 the remaining few integrated mines.

A quietly changing fitness concept in a city

A quietly changing fitness concept in a city

From January 6th to 8th, the Department of Groups of the State General Administration of Sports organized a central news organization to visit Zhanjiang City, Guangdong Province, to conduct interviews on the development status and achievements of schools, communities and rural fitness programs.

Faced with the number one obstacle to the development of the national fitness program, which is a serious shortage of sports venues and facilities, Zhanjiang people seek a better solution by changing their minds.

Liu Guoyong, deputy director of the Population Division of the State General Administration of Sport, told reporters that in the context of the first year of the “Regulations on the Fitness of All People”, the change of thinking should become a new proposal put forward by relevant government departments when developing comprehensive fitness programs.Claim.

  The national team training base is open to the society. As a base for the annual training of national teams such as the Chinese high-level swimming team and water skiing team, Zhanjiang Diving School has better sports venues, facilities and teachers.

The school is located in the center of Zhanjiang. The sports facilities such as the gymnasium, swimming pool, tennis court and so on are very scarce fitness venue conditions for residents near the school. However, the national team is prepared to serve the national team.Training venues, the base’s top priority, these sports facilities are rarely open to the public.

  But in front of the gate of Zhanjiang Diving School Gymnasium, the reporter saw a few big characters of “Sunshine Sports Club”. This gym with a building area of 8,300 square meters was built for the school’s teaching and national team training services.

However, while meeting the school’s teaching and training needs, the preliminary gymnasium still has sufficient time and space available.

  According to Shi Bo, at the beginning of the construction of the junior gymnasium, it was considered that it would even serve athletes in the future, and more importantly it should serve the citizens. The school also retained a dedicated fitness club operation team for management.

Sunshine Fitness Club has completed the interior decoration and equipment purchase, and will soon open to the public.

Shi Bo said that the club is very optimistic about the market prospects, especially the club’s 12 badminton courts and the accumulation of more than ten table tennis tables will definitely be very high.

  The Sunshine Fitness Club may bring millions of yuan of income to diving schools every year. In this way, the gymnasium gradually becomes its own blood-forming function, and it is not necessary to rely on the government to supplement its livelihood.

  The slender swimming and water skiing national team that Zhanjiang Diving School is proud of will also get closer to the common people.

Shi Bo said that although it is not an Olympic event, China’s leading position in tandem swimming is comparable to table tennis, diving, and gymnastics; the Chinese water ski team maintains the lead in Asia.

The strong strength of these two projects is also the initial step to continuously improve the training conditions of the team.

However, the distance between tandem swimming and water skiing is relatively far from ordinary people. In fact, many of the national team’s projects have such a problem of being “high above and detached from the people.”

  Shi Bo hopes that in the future, under the order of ensuring the quality of training, the athletes of the Chinese air swimming team and water skiing team will actively create conditions to train with the common people who come to the gym to exercise and take the role of promoting national fitness.

  Regarding Zhanjiang Diving School’s vision and operation experience of establishing the Sunshine Fitness Club, Shi Bo prepared to write a report on “Exploration of the New Model of National Team Training Base Operation” and submit it to this year’s National Fitness Exchange Conference.

From the current point of view, national team training bases such as Zhanjiang diving school, using their own facilities and conditions, actively participate in fitness club ideas and practices, is still an innovative move in the country.

  Social sports venue resources allow citizens to share. Lehua Street, Zhanjiang Economic and Technological Development Zone, is creating an advanced national sports street for the masses in 2010. According to Dai Guangzhi, deputy secretary of the Street Work Committee, Lehua Street is confident to participate in the nation ‘s advanced and most importantOne condition is that the local public sports venues are rich in resources.

  However, except for the three major parks of municipal facilities, these public sports venues belong to enterprises and institutions and schools.

  Dai Guangzhi said that, like many densely populated cities in the country, the land is scarce, with an area of 5.

Lehua Street, with a population of 3 square kilometers and a population of nearly 50,000, also faces the problem that public sports venues are far from meeting the needs of the people.It is very difficult to build a public sports venue inside, but there are only these existing venues and facilities, which obviously is not far from meeting the fitness needs of the people.

Therefore, in recent years, Lehua Street actively guided sports venues belonging to the originally closed enterprises and institutions to open to the society, which greatly eased the contradiction between supply and demand of public sports venues.

  Dai Guangzhi said that the People’s Liberation Army troops are stationed in the district of Lehua Street and the army’s stadium resources are very rich.

At present, the stadiums of troops with more than 14 regiments have been opened to the society for a short period of time; dozens of institutions and units in the jurisdiction have been opened to the society, and the affiliated units have only appropriate and appropriate costs.

In a large star-rated hotel, the reporter saw that the swimming pool here was originally used by guests who temporarily lived in the hotel. Now it is open for business and the fare is about 10 yuan.

  Dai Guangzhi said that the use of sports venues and facilities in Lehua Street for resource sharing has been greatly reduced, which is precisely the problem of insufficient fitness places for ordinary people.

  The rural areas with economic strength first moved up in Daqian Village, Mazhang Town, Zhanjiang City. The reporter saw that the villagers were playing self-built volleyball courts, basketball courts and table tennis tables.

Daluqian Village is a natural village. At present, the national transitional peasant sports fitness project has not been advanced to the natural village level in Guangdong. However, this does not affect villages with certain economic conditions to spontaneously build sports facilities.

  According to Liang Jiayang, deputy village chief of Daluqian Village, over the past two years, the village has raised millions of funds to build volleyball courts, badminton courts, basketball courts, and table tennis tables and other sports facilities.

At present, the whole village is planning to build another football stadium with an investment of about one million yuan.

  In recent years, Daluqian Village has become richer by planting flowers. Although there is still a gap between the rural areas of the Pearl River Delta in terms of economic conditions, many internal lands have become much richer in rural areas.

However, according to Liang Jiayang, the wealthy peasants mostly put their interests on how to make more money, without causing their own needs in terms of culture and sports.

As a result, in some areas, such a phenomenon has appeared: Although the village is rich, the cultural and sports facilities of the villagers have not improved significantly.

  Daluqian Village followed a path of constructing villagers’ cultural and sports facilities actively.

Liang Jiayang said that in the past, the villagers did not have this awareness. Later, the government guided the villagers and urged the village leaders to improve the quality of the villagers’ cultural life.

  From the initial construction of volleyball courts and badminton courts, Daluqian Village, with the help of government departments, gradually organized villagers to carry out aerobics and Taiji sword exercises, which were warmly welcomed by the villagers.

This makes the village feel that the effect of self-financing to build sports and sports facilities is very good, so it is necessary to continue to increase investment and build venues such as table tennis and basketball courts.Liang Jiayang said that the total cost of building these stadiums is about 200,000, which is not difficult for a larger and wealthy village.

However, the social benefits of 200,000 yuan have not been able to bear the money.

  Whether waiting for the relevant national policies to be implemented and promoted step by step, or to change the way of thinking and find opportunities to allow rural areas with conditions to take the initiative to construct farmers’ fitness programs, the results may be completely different.

According to Xu Min, director of Zhanjiang Sports Bureau, there are about 1,500 administrative villages in Zhanjiang. According to relevant national policies, the government compensates farmers for sports fitness projects in administrative villages. At present, 95% of the administrative villages in the city have completed farmers sports fitness projects.There are still more than 7,000 natural villages in Zhanjiang City. At present, the state has not started to supplement the construction of peasant sports and fitness projects in natural villages. However, due to certain economic conditions, more than 80% of the natural villages in the city have also completed peasant sports and fitness.Most of the funds required for the construction of the project are self-raised by the villagers.

  Changing thinking into the focus of national fitness work Changing the thinking in 2010 will become one of the focus of the work of the national population.

Liu Guoyong, deputy director of the Population Division of the State General Administration of Sport, told reporters in Zhanjiang that the conversion of the “National Fitness Regulations” was formally implemented on October 1, 2009, and the work of people across the country must also be changed according to the situation. “Although national fitness involves the lives of the peopleInterests, but in the past it was done by the sports department, even by the crowd department. Now we must realize that the development of national fitness is the government’s cause, and the government must administer it according to law.

“There are still many difficulties leading to the development of the national fitness program in China. Some occasions are seriously inadequate and investment is limited. The key to overcoming these difficulties is to change the way of thinking and not use the past.

Liu Guoyong said that in recent years, the state’s expenditure on national fitness has mainly depended on sports lottery welfare funds.

It is true that before the proportion began to have no sports lottery, the expenditure on national fitness has increased significantly. However, this model alone is not a long-term solution and sustainable development.

Imagine that the lottery public welfare funds dominated by the group department of the General Administration of Sport of China at this stage each year are more than 700 million yuan. This money is scattered throughout the country and is useful for the development of the national fitness industry.

  In 2009, Shandong Province hosted the National Games, and the concept of the National Games became a highlight.

Liu Guoyong said that some of Shandong’s practices are the embodiment of a change in work thinking.

Shandong ‘s investment in national fitness for participating in the National Games is more than the total of the past 30 years. Therefore, the local national fitness conditions have greatly improved. How can it have such a large investment in national fitness if it depends on the sports department alone

  The sports department has always controlled two major parts of competitive sports and mass sports, but in the past, competitive sports and mass sports seemed to be separated.

Liu Guoyong said that strengthening the close relationship between competitive sports and mass sports is another change in the way we work.

  Last year, the General Administration of Sport of China launched the Olympic champion to become a national fitness volunteer. Liu Xiang, Yang Yang and 23 other Olympic champions and coaches became the first volunteers. These sports stars can serve as a model for promoting national fitness.A major manifestation of enhanced cooperation between competitive sports and mass sports.

How to buy ripe fruits

How to buy ripe fruits

Apple-If the bottom is cyan, it means that it is not yet ripe.

Tap and see, if the sound is not crisp, it means it is not fresh.

  Pineapple-Look at the color of the skin first. The round black plump pineapple is the freshest.

If the leaves are dark green, it means that the sun is good, and the sweetness and juice are much.

The fragrance is the most delicious to help suppress the soft pineapple.

  Strawberries-Fresh strawberry pedicles are dark green.

The pedicle should be bright red all around, if the fruit still has white parts, it means that it is not yet ripe.

  Banana-The skin has many black spots and the darkest yellow banana is the most delicious.

Basic Nursing

Basic Nursing

At the beginning of the new year, we are ready for the coming of 2010.

Many skin “challenge”, the most important thing is to get the skin foundation first.

No matter if you are a mature woman, a light mature woman or a little girl, skin cleansing is the basic course for your beautiful skin.

Today, I will guide you through the simplest basic skin care lesson together to let your beauty shine through the base skin.

  Deep makeup remover: For regular makeup MMs, whether it is light makeup or heavy makeup, they have a mild makeup remover, which thoroughly clears the residue of dirt makeup and provides a free breathing space for the skin. It is also the primary guarantee for skin cleanliness.!!

  Mamonde Cleansing Oil Dream Makeup Deep Cleansing Oil 150ml / RMB 119 Purifies sebum secretion and external pore dirt caused by external parts, perfectly removes various makeup deep cleansing oilsAnd deep layers of the skin, making the skin smooth.

The contained chestnut polysaccharide component promotes the enzyme activity of skin keratin care, conditioning the skin horny and soothing the dry skin.

  How to use: Clean face, stop 2?
Apply 3 times on the palms and gently apply on the face.

After dissolving the makeup, wipe with a paper towel or wash with warm water.

Finally, double cleanse with cleansing foam.

  Editor’s recommendation reason: Contains natural vegetable oil essence, gently removes makeup, condition skin keratin, soothes dry skin, deeply removes makeup, and purifies body pollution.

A good thing to admire.

  Moisturizing and cleansing: MMs who like plain face can’t ignore the basic care of their own skin. Choose a cleansing product with dual effects of moisturizing and cleansing, so that the skin has a refreshing day, laying a foundation for winter skin care!

  MAC Active Brightening Moisturizing Cleansing Milk RMB280 / 120ML contains cream-containing cleansing milk, which is mild and non-irritating, cleansing and skin-friendly.

The plump foam deeply cleanses the skin, filters out shine and dirt, retains moisture and nourishes.

After cleansing, take away the aging cuticles, leaving the skin feeling fresh and natural, without any dry and tight discomfort.

Lightly fragrant, soothes tired places and drives away troubles.

Prepare for follow-up maintenance.

  Editor’s recommendation reason: mild and non-irritating MAC new moisturizing cleansing milk, cleans the skin while locking the moisture without losing, and can brighten the skin, is an essential choice for many MM skin basic care.

  Exfoliating: Our skin is undergoing metabolic alternations at all times, leaving layers of dead skin on the surface of the skin, which are ignored by the naked eye.

Exfoliate your skin on a regular basis and let the skin reveal a clear and delicate glow from the inside out!

  Avene Avene Peeling Exfoliating Gel ¥ 190 / 50ml Avene Soothing Spring Water 66%, Exfoliating Particles 1.

5%, sodium salicylate 1%, zinc gluconate 0.

3%, CTAB10%, polyhydroxy compounds.

  Efficacy: resist Avene soothing spring water (anti-irritant, anti-oxidant free radicals, soothing effect).

The gel layer forms a soft protective film on the skin surface.

Contains 2 kinds of mild exfoliating granules, which work synergistically with keratin softener.

It can be used directly on dry skin without mixing with water. It is milder and more effective than wet skin.

Hypoallergenic fragrance.

Well tolerated.

  Xiaobian reason: a low-irritation exfoliating product, suitable for most skin characteristics.

Removes horny skin from day to day, and allows good skin to penetrate from the inside out.

  Skin detoxification: a hot keyword on the skincare field recently: detoxification!

Detoxification is a big idea advocated by many brands. Of course, as a stylish MM, it is necessary to check the accumulation of “toxins” on your skin without delay. It also refreshes the skin without burden and lays the foundation for better absorption of nutrients!

  Estee lauder is one of the “Pomegranate Water” series of 480RMB480 / 200ml of fresh nutritional essence water, fresh nutritional essence water, like a center of energy gathering, will be dull and tired.

It contains powerful antioxidants and free radicals that damage the skin.

The acceleration equation fully drives the cell metabolism, and the skin is blooming and lively!
The previous red pomegranate extract is full of essences, and its abundant energy is far more than other fruits.
Cocktail-like powerful antioxidant ingredients, play an excellent detoxifying and repairing function, promote cell metabolism and replenish energy.

  After washing your skin in the morning and evening, pat your face with your fingers or a cotton pad.

  The whole fresh and live nutrition series draws wisdom from the treasures of nature and creatively extracts the fresh red pomegranate essence to help the skin dull and regain its pure luster.

  The red pomegranate IN, the gloomy OUT magic red pomegranate, has been recognized as the detoxification fruit since ancient times.

Contains a variety of vitamins, minerals and abundance far beyond the antioxidant content of other fruits, keeping skin from dim leaks.

  Energy IN, turbidity OUT breakthrough nutritional nutrition essence, just like an energy accumulation center, quickly fill the skin with energy: far more abundant antioxidant ingredients than green tea, effectively neutralize free radicals, eliminate turbidity!

  Glorious IN, tired out Fresh cold red pomegranate extract extracted by cold pressing effectively drives away skin fatigue, so that the skin reveals vitality from the inside out, and is always full of vitality, fresh and moist!

  Editor’s reason: Red pomegranate, as a recognized detoxification fruit, contains a variety of vitamins and minerals, and its rich antioxidant content is the best choice for skin tonic this winter.

Easy spinal exercises in the office

Easy spinal exercises in the office

Lowering your head for a long time can easily cause cervical spine strain, and some people suffer from so-called occupational diseases such as cervical spondylosis and lumbar spondylosis.

For this occupational disease, we have developed a set of aerobics that take care of all parts of the human body. The whole set of exercises consists of 20 main actions, which can be done in about 15 minutes, and can be completed in the office.

  Basic posture: Before doing one training movement each time, first look at the natural world with your eyes flat, your feet slightly apart, the width of your shoulders, and your hands hanging down naturally.

Relax all over.

  Lean forward and backward: raise your head with your hands on your hips, inhale at the same time, inhale, look into the sky with your eyes, and stay for a while; then slowly lean forward and lower your head while exhaling, looking at the ground with both eyes.

When doing this, close your mouth to prevent your lower jaw from clinging to your chest. After staying for a while, repeat it up and down four times.

The main points of the action are: stretch, relax, slow, it is better not to feel uncomfortable.

  Raise your arm and turn: first raise your right arm, palms down, look up at the palm of your hand, slowly turn your body, stay for a while.

When turning, pay attention to the heel turning 45 degrees, the body’s center of gravity leans forward, and then the body turns to the right back side, slowly inhale when rotating, exhale slowly when rotating, the whole movement should be slow and coordinated.

  When turning the neck and waist, try to turn as far as you can’t, stop for a while, return to the natural style, and then change the left arm.

When changing the left arm, the lowered hand should be slowly pressed along the base of the ear. Do the same after changing the arm, and do it back and forth twice.

  Rotate left and right: Turn your hands on your hips first, and gradually turn it forward, while inhaling on your chest, let the right side straight forward, stay for a while, then slowly turn forward, while exhaling, let the left straight, stay for a while.
Do this alternately four times.

  Shoulder raising and neck constriction: Before doing exercises, you should first look at the natural world with your eyes flat, your feet slightly apart, parallel to your shoulders, and your hands should hang down naturally.

Lift your shoulders slowly when you move to shorten as much as possible. After staying for a while, your shoulders are slowly relaxed and lowered. The natural shape of the head and neck is restored.

  Then sink your shoulders down, pull your head up and out again. After a short pause, relax your shoulders and exhale naturally.

Note that you should inhale slowly while contracting and stretching your neck, hold your breath when you stay, and try to relax your shoulders as you relax your shoulders.

After returning to the natural style, do it four more times.

  Swing from side to side: Before doing exercises, naturally and naturally, with both eyes looking up, feet slightly apart, parallel to shoulders, hands on hips.

During the movement, the head slowly tilted to the left, so that the left ear was attached to the left shoulder, and after a short stay, the head returned to the middle position; then the left shoulder was attached to the left shoulder to the right shoulder, and after a short stay, the right returned to the middle position; thenThe right shoulder and the left ear are placed on the left shoulder, and after a short stay, the right side is returned to the middle position; then the left shoulder is placed on the left shoulder and placed on the left shoulder, and the right side is returned to the middle position.

  In this way, do the left and right swing four times repeatedly. Inhale when swinging at the top, exhale slowly when returning to the neutral position, shoulders while doing exercises, adjust to relax and try to move slowly and stably.

  Wave flexion and extension: Before doing exercises, first look at the natural world with your eyes flat, your legs slightly apart, parallel to your shoulders, and your hands will naturally sag.

During the movement, the lower jaw moves forward and downward in a wave-like manner. During this movement, the lower jaw tries to be close to the front chest, shoulders are lifted, the lower jaw is slowly bent, the chest is forward, and the shoulders are moved slowly up and down.

  Inhale slowly during mandibular flexion, exhale slowly when you lift your head, relax your shoulders, and do two pauses for a while; then turn upside down to do mandibular extension and flexion, inhale from top to bottom, exhale during recovery,Twice, practice each time twice.

  It should be noted that the whole movement should be slow and coordinated, and the muscles should be slowly tightened and exposed. After that, do an appropriate amount of relaxation movements and rest appropriately when you are tired.

If you can’t do well in the beginning, you must do it step by step. Don’t risk it, so as not to damage the spine and other parts.

Having loved everything is enough

Having loved everything is enough

From his resentful eyes, carved into my heart, he will inadvertently stab wounds wrapped in layers.

  At this moment, I sat quietly alone under a dim lamp in the high-rise building, watching the night-falling capital city and the vast night sky in front of the window, and lonely turned over the past that never faded.

  There are too many stories about love in this world, but I believe that the story between us cannot be counted as a perfect love.

Meet quietly and break up quietly, and even didn’t say “precious” to each other when they broke up, only vaguely remembered that each other was drunk to the fullest, the figure faded away in the far night mist . I always thought I hadMy heart is like water, but when the night is quiet, I often remember those beautiful days.

  At that time, the sun was warmer and the sky was more lush, and I soared around the campus like a lively blue bird, squandering the sunny days until I met Feng.

  Feng is a handsome and gentle boy, with him like heaven.

When he was alone, he didn’t dare to stare into his eyes, lest the disobedient eyes conveyed his own affection.

So “I’m getting ridiculed for Iraq”, “People are thinner than Huanghua.”

The self-esteem of the girl made me unable to speak, letting my thoughts flutter like autumn leaves.

In the early morning, I leaned against the tree with regrets and looked at the maple running on the guide. I felt that the sky was very close, but the maple was too far and too far . This intoxicating pain lasted half a year, finallyAt dusk when the setting sun reached, I saw a tender girl, and the little bird leaned against Feng’s broad chest like a human. The overflowing happiness let me escape from that path, and the tender tenderness made me unable to restrainTo look back.

From then on, the gloomy eyes were engraved in my heart, and accidentally wounded the wounds that were wrapped in layers.

  At the graduation party, the candlelight was swaying and the moon was dim.

I have become accustomed to hiding in the crowd, and my heart is as calm as water, and even this seemingly calm water is often surging waves.

One of Feng’s friends approached with a glass of wine and drunk slightly, and inadvertently told Feng’s regret.

It turned out that Feng’s heart had been deeply in love with me, but his excessive restraint made him retreat.

One of the ways to suppress your feelings is to shift, as with many classic versions, clumsy and overwhelming.

  I was deeply distressed, and I would not let tears burst, and infinite remorse came to my heart.

A “snap”, I don’t know whose glass was broken, my heart fell apart that night, and I was drunk in the sadness of parting . Yeah, if everything can be pushed back, those yearsHow much regret will be left!

Bring a little and a half drunk, stay awake, years are flawless, it’s just us who are wrong.

  For many years, some people say that I am a chic girl, maybe because I used to express my feelings vividly and wipe out the clouds of past events.

It can come out of countless lonely days, but this chic did not forget, that pure emotion and unrepentant devotion is the best gift left by youth, and it is also the comfort of the soul in the middle of the night, because I hadLoved, deeply loved, all this is enough.

Do more yoga for deep breathing health and vitality

Do more yoga for deep breathing health and vitality

Respiration can be divided into two types of chest breathing and abdominal breathing. The two breathing methods have different effects.

Chest breathing, also called upper lung breathing, is a kind of shallow breathing. This kind of breathing is easy to make people excited and even nervous. When people are emotionally stressed, they are prone to shortness of breath, and their chests are constantly undulating. Abdominal breathing is also calledDiaphragmatic breathing is a type of deep breathing. Some studies have shown that abdominal breathing can improve the ability to relax, stabilize the pulse and blood pressure, and there is a saying in the health regimen that “breathing to the umbilical cord is the same as life.”

Therefore, more abdominal breathing exercises can allow the body to obtain excess oxygen, which can effectively relieve stress and promote health.

  Doctors believe that most people breathe shallowly and can only inflate the middle and upper parts of the lungs, but the bottom of the lungs is completely inactive, so yoga exercises are particularly prominent for slow and deep abdominal breathing exercises.

During abdominal breathing, the abdomen bulges, and the diaphragm that is placed below the lungs is lowered, inflating the bottom of the lungs a lot. When exhaling, the stomach contracts inward, causing the diaphragm to rise, compressing the lungs, and extending the air insideThis breathing method using diaphragmatic membranes can give the lungs excess oxygen, making the cells full of vitality and making people full.

  The correct way of abdominal breathing is: proper or sit in a comfortable posture, lie down, relax the front naturally, take a deep breath with your nose to make the abdomen swell and belly bulge, the chest can not rest, when the breath is fullest, slowlyExhale through your nose, relax your belly, and shrink your navel at the same time, making the belly dent.

When you start to inhale, the whole body is forced. At this time, the lungs and abdomen will be filled with air and swell, but you can’t stop. You still have to try your best to continue inhaling, no matter if you inhale the air, just inhale and then inhale.

Then hold your breath for 4 seconds, at this time the body will feel nervous, and then use 8 seconds to slowly exhale the breath, the exhalation should be slow and long without interruption.

You can put your hands on the top when you start the exercise. When observing the abdomen bulge, don’t follow the undulation a little, you can catch the trick after a long time.

Practice better when you sleep.

Small details of winter skin care: no hot water with warm water

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Small details of winter skin care: no hot water with warm water

In the winter, the skin activity is low, the secretion of oil and sweat is reduced, and people of all skin types will appear to be tight, dry and wrinkled.

In order to keep the skin beautiful and moist, in addition to drinking more water, people should pay more attention to washing the face, some small details when bathing.

銆€銆€Some people think that washing their face with hot water helps the pores to open and facilitates more thorough pore cleansing.

In fact, winter should reduce and avoid washing your face with hot water, because the temperature in winter is low. After washing your face with hot water, the temperature changes too much and the microvessels rupture.

The skin that has been dried in the hot water wash area evaporates more moisture and promotes decomposition of the oil.

銆€銆€It is recommended to try to wash your face with cold or warm water, which can promote the skin to absorb moisture, enhance skin elasticity and luster, and improve skin resistance.

銆€銆€Do not use scrubs frequently when using less abrasive products, and do not wash your face with scrubs every day, especially for dry and neutral skin.

Oily skin depends on the amount of oil and the thickness of the keratin. Generally, it is enough to make a scrub for half a month.

Instead of skin cream for your skin, morning and evening skin care, once or twice a week, moisturizing mask, after the operation is completed, immediately apply skin cream to maintain skin and sunscreen.

銆€銆€Do not use alkaline shower gel when bathing water is moderate, do not use alkaline shower gel, otherwise the skin will lose too much oil, causing pruritus.

In winter, it is best to use a shower gel and body lotion containing natural honey, glycerin, petrolatum and other nourishing ingredients to prevent skin tension and water and chapped.