Late Autumn Health Recipe Tomato Burdock Burdock

Late Autumn Health Recipe Tomato Burdock Burdock

Rosemary has a spicy and tea aroma and is a good partner for cooking beef and sheep. One of the reasons is that it can enhance the taste and stimulate the cerebral cortex of the human body to form an aroma.

This time, tomatoes and rosemary are cooked with burdock, which is suitable for eating in the current weather.

  Ingredients: 200 grams of tomato, 10 grams of rosemary, 400 grams of burdock, 50 grams of onion, 15 grams of onion segments, tangerine peel, star anise mixture, salt, chicken soup, Korean-style sauce, tomato sauce, peanut oil.

  Method: Wash the tomatoes and chop them for later use; smash the rosemary for later use; wash and chop the burdock and use salt, ginger, citrus peel, star anise, and soy sauce for future use; wash and slice the onion for later use;Pat the garlic and spring onions, stir-fry the sirloin and onion, then add the right amount of chicken broth and tomato sauce, sautéed sauce, rosemary, simmer for 20 minutes on medium heat, and season the juice to serve.

Hidden rules for summer toddler diet

“Hidden” rules for summer toddler diet

Infants and young children have weak gastrointestinal functions and slow absorption. Therefore, it is easier to lose appetite in the summer. Let us talk about what needs to be paid attention to in the summer baby diet!
In fact, take a look at the suggestions in various aspects. There are some potential rules for the addition of summer children’s diet!
  Precautions for infants and young children in the summer: Follow the appropriate amount of rehydration but not more than 200 ml each time. In the summer, babies are prone to lose water unknowingly, so proper rehydration is especially important.
But you should pay attention that you can’t remember to let him drink water when he is very thirsty, this will dilute the stomach acid, and it is not good for food digestion and sterilization.
The correct method of hydration is to urge the baby to drink more water and increase the frequency of hydration, and the amount of water should not exceed 200 ml each time, so as to help the baby’s body full of water.
At the same time remind parents to never let your baby drink ice water on an empty stomach.
  Precautions for infants and young children in summer: More salt and less sugar. In summer, the baby sweats more. As the sweat is expelled, a large amount of salt in the body will be lost, leading to electrolyte imbalance in the body and affecting normal metabolism. The baby is more prone to fatigue and anorexia.
Therefore, it is necessary to add salt in the summer, but at the same time, it is necessary to limit the sugar intake in the daily diet.
Eating sweets to your baby in the summer will cause your child to have high blood sugar levels and lack of appetite, which will affect the baby’s normal nutritional intake for three meals, and will also be accompanied by toddlers’ tooth decay and obesity.
  Precautions for infants and young children in the summer: more vegetables and fruits are fried, and fried foods are not easy to digest. Accumulation in the stomach may cause the baby’s bloating and discomfort, and the increased demand for oxygen in the stomach will cause the child’s mental weakness and physical and mental fatigue.
Therefore, this kind of fried food, try not to give it to your baby in summer.
If your baby is hungry, give him more fresh fruits and vegetables. The cooking method is recommended to be light, which will help digestion more easily.
At the same time, the digestive summer diet rules also give the baby more milk and more eggs, lean meat, fish and other high-quality protein.
The nutritious breakfast recommended by Smart Mom is oatmeal with milk and fruit. This kind of breakfast sounds very helpful for digestion, doesn’t it?
It can also sustain the calories your baby needs for a day.

How to give your baby calcium, teach you the correct calcium supplement posture

How to give your baby calcium, teach you the correct calcium supplement posture

Baby calcium deficiency can cause symptoms such as sweating, irritability, delayed teething, and disturbed sleep.

Severe calcium deficiency can cause bone deformation, such as chicken breasts, X-shaped legs, O-shaped legs.

Once the baby develops symptoms of calcium deficiency, mothers should pay attention to it.

Here’s to tell you how to give your child the right calcium supplement.
Although some parents can help the baby calcium, even a child 3 a day.

4 grams of calcium, but the child still shows signs of calcium deficiency.

The main reason is that certain factors affect the absorption of calcium.

In order to properly provide calcium to the baby, parents should pay attention to the following: calcium is not eaten with fat foods.

The fatty acids generated after the decomposition of fats are not easily absorbed after being combined with calcium.

  Calcium does not eat some plant foods with plant foods, such as cereals, especially whole grains, whole wheat, bran, etc., because of the high content of phytic acid, it affects the absorption of calcium.Vegetables, all containing oxalate, carbonate, phosphate, etc., will combine with calcium and hinder calcium absorption.

Or Beinmei’s mother buys websites to buy complementary foods for babies, which are appetizing and increase the absorption of calcium.

  The dosage of calcium supplement is generally needed for children under 2 years of age every day?
600 mg, 3?
12 years old 800 every day?
1000 mg.

According to the normal diet, children absorb only two-thirds of the calcium they need from food every day, so they must add extra calcium every day to introduce the lack of calcium.

If your child lacks vitamin D, the ability to absorb calcium will follow.

The preventive dose of vitamin D is 400 international units per day. Do not overdo it, otherwise it will cause poisoning.

  Eat more calcium supplements or foods that are high in content. For example: milk is rich in calcium and is fully absorbed; animal livers, egg yolks, fish, meat and beans are rich in vitamin D, which can promote the confiscation of calcium, but animals and plantsVitamin D in the body must be converted into endogenous vitamin D by ultraviolet radiation before it can be used by the human body. Therefore, children should be properly exposed to the sun.

Kelp, shrimp skin, and other seafood are high in calcium; seaweed and cauliflower are also rich in calcium, and broad beans can be eaten with skin to increase calcium absorption; bones and vinegar boil soup can increase calcium, and refined vinegar ribs are also rich in calciumQuality; fried fish with crispy bones can increase the calcium content, and so on.

Mommy often eats these calcium-containing foods, which can increase the calcium content of breast milk and have an axial calcium supplement for the baby.

Toddlers and children should be given these calcium-rich foods often to increase calcium.

Older people are alert to anal health care

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Older people are alert to anal health care

When people are 50 years old, the function of body organs begins to slowly decrease, and various organs are prone to problems. As one of the important organs of the human digestive system, prostate cancer is prone to diseases such as acne and cracks. How do the elderly do anal health care

銆€銆€1.

Develop the habit of arranging once a day.

The best time is about 20 minutes after breakfast.

Pay attention when you are defecation, don’t read or read newspapers, and don’t have personality with people. You should control the time of each defecation within 5-10 minutes, so that you can get out of the way and don’t develop an empty toilet.habit.
銆€銆€2.

Eat more foods rich in cellulose.

Such as fresh fruits and vegetables and coarse grains, eat spicy spicy food, so as not to affect bowel movements, causing hemorrhoids.

Drink a cup of warm water or light salt water on an empty stomach every morning.

銆€銆€3.

Keep the anus clean.

After the stool, try to wipe the anus clean to avoid residual feces.

Conditional, after the stool, you can wash the anus with warm water, but do not use strong alkaline soap.

銆€銆€4.

Prevent diarrhea and constipation.

Digestive diseases such as diarrhea and constipation can put pressure on the anus.

In addition, should avoid eating too thick food, so as not to cause damage to the anus during defecation, causing infection.

銆€銆€5,

Avoid prolonged, sedentary, long standing.

It is necessary to change positions and strengthen physical exercise.

銆€銆€6.

Learn to do anal exercises.

The method is: put a finger cot on the index finger, apply a small amount of erythromycin ointment on the finger sleeve, then massage the anal finger at the anus mouth for 10-20 times, then put the finger into the anus and slowly extend into the anus.Can not reach into, then the fingers extending into the anus to expand the anal canal in the direction of the front and rear, the force should be moderate, can be extended for about 2-3 minutes, then dry the anus, stand up, and force the anus upwards20-30 times.

TCM does not get sick experience, teaches you how to nurse the five internal organs, longevity people will have a health trick

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TCM does not get sick experience, teaches you how to nurse the five internal organs, longevity people will have a health trick

Chinese medicine believes that: our body’s internal organs are in the body, but “there are internal, must be shaped outside,” meaning that there must be a reaction to the function of the organs outside the body.

If you want to nurse the five internal organs, you must first learn how to observe the performance of the five internal organs.

When the five internal organs are raised, the body will be healthy and longevity.

The mouth and spleen appetite are the gateway to food entry and are related to the spleen and stomach.

From the appearance of the lips, you can polish some spleen and stomach problems.

For example, the lips are black, the spleen and stomach may be cold, the color of the lips is too red, and the spleen and stomach may have fire. If the lips are pale, there may be problems such as insufficient blood in the body, anemia, malnutrition, and poor spleen and stomach. If the mouth is festering, it may beIt is caused by excess spleen and stomach.

The nose and lungs are the passages and organs of the breath that are associated with the lungs.

If the nose looks very red, it may be caused by lung heat, or it may be caused by a strong internal fire.

If the nose is bleeding or abnormally dry, it may be due to insufficient yin in the body and excessive yang.

Eyes and liver The eye is the most important sensory organ. The so-called “liver is open to the eye” and the eye is closely related to the liver.

When you get liver disease, it will appear on your eyes. The eyes will appear yellow and the eyes will be blue.

Eyes can not see things, may be related to liver blood deficiency, if the eyes appear red and swollen, may be related to the liver fire in the body, if the eyes are dry, it may be caused by insufficient blood.

The ear and the kidney ear are auditory organs. In the “Yellow Emperor’s Canon”, there is a statement that “kid is open to the ear”, and people with kidney disease may have deafness and tinnitus symptoms. Conversely, if the hearing is sharp, the kidney organ is better.

Tongue and heart tongue are taste organs associated with the heart.

If the tip of the tongue is very dark, it may be that the heart has a fire. If there is congestion, ecchymosis, it may be that the blood circulation is not good, and the tongue is sore, it may be too hot.

Some heart diseases can cause problems such as inflexibility of the tongue and contracture of the tongue.

How do we go to nurse the five internal organs?

We can start with the diet of life, which is cheap and convenient.

“The Yellow Emperor’s Internal Classic” puts forward “grain for raising”, that is, “grain” is the foundation of diet and health care. Chinese medicine has the idea of raising five grains and grains. Because of regional differences, there are many different sayings about grains, but millet, wheat, rice,Soybeans, sorghum This grain is most common on the table of ordinary people.

Millet spleen millet is the first of the grain, it has a good effect on the spleen and stomach.

If you want to raise the five internal organs, you must first raise the spleen and stomach. Therefore, Xiaomi is the top grade for the weak and weak people, which can supplement the vitality and prolong life.

Nourishing to eat: 鐔?a pot of millet porridge, take the top layer of rice oil to eat, this is the essence of millet porridge.

Rice Runfei rice includes rice, glutinous rice, etc. It has the effect of nourishing yin and moistening the lungs, and also has the effect of nourishing the stomach.

Nourishing to eat: When you have lung heat, cough and other symptoms, you can drink some rice soup cooked with rice.

Wheat-raising wheat is planted in autumn, winter growth stops, spring long leaves, summer results, become the essence of the four seasons, so it is called “the price of the grain.”

Chinese medicine also believes that it can raise the mind and calm the nerves.

Nourishing eating method: Take the whole wheat porridge with skin, which can help eliminate irritability; female climacteric syndrome, when sweating and sweating, you can go to the Chinese medicine shop to buy some floating wheat and water.

The black bean in soybean kidney-soybean is the valley of the kidney. Chinese medicine believes that it also has the effect of strengthening the kidney, detoxifying and moisturizing, especially suitable for kidney deficiency.

Nourishing to eat: make black soy milk, or boil black bean porridge.

Sorghum nourishing liver sorghum and soybeans are all miscellaneous grains, but it is an indispensable supporting role in the grain. Sorghum has the function of nourishing the liver and benefiting the stomach. It is nourishing to eat: the sorghum noodles are fried and fried, have the effect of astringent and antidiarrheal, and have chronic diarrhea.People can continue to eat.

The health effect of calligraphy is definitely one thing that should be promoted.

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The health effect of calligraphy is definitely one thing that should be promoted.

Dai Weihua’s 閲戜功閲戝垰缁忓崄鍏崄鍏竴鍚屽悓瑙傚垎鍒嗗繀鏈夎彥鑿╂彁,鎰忔剰浜戜綍?

Is there a naked eye?

“If so, the world respects.”

If there is a naked eye.

“” Bodhi, what is the cloud?

Is there a blind eye?

“If so, the world respects.”
If you have a celestial eye.

“” Bodhi, what is the cloud?
If you have a good eye?

“If so, the world respects.”
If you have a glance.

“” Bodhi, what is the cloud?
If there is a law, is it not?

“If so, the world respects.”
If you have a law eye.

“” Bodhi, what is the cloud?
If there is a Buddha eye?

“If so, the world respects.”
If there is a Buddha eye.

“” Bodhi, what is the cloud?
Like all the sand in the Ganges, does the Buddha say that it is sand?

“If so, the world respects.”
If it is sand.

“” Bodhi, what is the cloud?
For example, all the sand in the Ganges River is like the Ganges River, such as the sand. It is the world of all the sands of the Zhuheng River. If it is more than Ning?

“A lot, the world.”

“The Buddha told Bodhi:” All the sentient beings in the land of the country are known.

Why?

For example, all the hearts are unintentional, the so-called heart.

“What is it?”

“Buddhist, the past is not available, now the heart is not available, the future is not available.”

Bodhi, what is it?
Is there a naked eye?
“If so, the world respects.”
If there is a naked eye.
“” Bodhi, what is the cloud?
Is there a blind eye?”If so, the world respects.”
If you have a celestial eye.
“” Bodhi, what is the cloud?
If you have a good eye?
“If so, the world respects.”
If you have a glance.
“” Bodhi, what is the cloud?
If there is a law, is it not?
“If so, the world respects.”
If you have a law eye.
“” Bodhi, what is the cloud?
If there is a Buddha eye?
“If so, the world respects.”
If there is a Buddha eye.
“” Bodhi, what is the cloud?
Like all the sand in the Ganges, does the Buddha say that it is sand?
“If so, the world respects.”
If it is sand.
“” Bodhi, what is the cloud?
For example, all the sand in the Ganges River is like the Ganges River, such as the sand. It is the world of all the sands of the Zhuheng River. If it is more than Ning?
“A lot, the world.”
“The Buddha told Bodhi:” All the sentient beings in the land of the country are known.

Why?
For example, all the hearts are unintentional, the so-called heart.

“What is it?”
“Buddhist, the past is not available, now the heart is not available, the future is not available.”
[Five eyes]is the naked eye, the eye, the eye, the eye, the Buddha eye.

This is the five eyes of Buddhism in Buddhism, the classification of five kinds of eyes.

Dai Weihua, male, Guizhou native, born in 1976.

Good reading, hi calligraphy, Lin Chi is not tired, the beginning of the book is Yan Zhenqing, after the Ouyang Xun as the sect, trace the source, and explore its flow, in the two Wang Xiaoying, the early Tang dynasty and the scriptures, the Ming and Qing dynastiesThe heart is chasing after the hand, where more than twenty years.

The book style pursues elegance, refined spirit, and advocating the classical style.

“Know” the platform special art consultant.

锘?

Listen to the doctor to teach you to drink tea in winter

Long drought without rain, moisture and moisture is a must for homework in this winter.

鎹湰鎶ユ槰鏃ユ姤閬擄紝浜斾簯鑼跺彾闆嗗洟鐨勨€滀竴缁夸竴绾⑩€濊幏寰楅噾铻嶆満鏋勬敮鎸侊紝鈥滄弧琛楀敖鏄€樹俊闃崇孩鈥欌€濃€︹€﹀姞涔嬫鍓嶅叾鏃椾笅鐨勯緳娼俊闃虫瘺灏栥€佷俊闃崇孩涓庨粍娌宠繋瀹鹃绛剧害The “national guest reception dedicated”, for a time, the trend of drinking tea.

銆€銆€The doctor reminded that it is suitable for drinking black tea in winter and drinking some tea every day, which not only moisturizes thirst, but also has the effect of keeping health.

Zhao Yuli, director of the Department of Acupuncture and Moxibustion at the First Affiliated Hospital of Henan Province, said that green tea with heat-clearing effect is more suitable for drinking in the summer. In winter, it is best to drink black tea, oolong tea, cooked Pu’er and other fermented, semi-fermented tea.

Especially for the elderly, the winter is more afraid of cold, the spleen and stomach are not good, and drinking more green tea will increase the coldness and lead to disease invasion.

Black tea, oolong tea is warm, and the function of spleen and stomach is continuous green tea.

Through the fermentation and semi-fermentation process, the internal quality of the tea has changed, and some beneficial fungi have been produced, which helps digestion and can improve the flora imbalance in the body.

銆€銆€Zhao Yuli introduced that people with hot body should not drink more black tea.

Absolutely a certain type of heat, yin and anger, empirical heat, phlegm and heat, should drink less warm tea.

People who are damp and thick, people who are prone to bad breath, people who have dry stools, people who are too high blood pressure should drink less black tea.

銆€銆€In addition, it is easy to lose sleep at night, people with neurasthenia should not drink more tea, children should not drink tea, pregnant mothers and menstruating women should drink less tea.