TCM does not get sick experience, teaches you how to nurse the five internal organs, longevity people will have a health trick
Chinese medicine believes that: our body’s internal organs are in the body, but “there are internal, must be shaped outside,” meaning that there must be a reaction to the function of the organs outside the body.
If you want to nurse the five internal organs, you must first learn how to observe the performance of the five internal organs.
When the five internal organs are raised, the body will be healthy and longevity.
The mouth and spleen appetite are the gateway to food entry and are related to the spleen and stomach.
From the appearance of the lips, you can polish some spleen and stomach problems.
For example, the lips are black, the spleen and stomach may be cold, the color of the lips is too red, and the spleen and stomach may have fire. If the lips are pale, there may be problems such as insufficient blood in the body, anemia, malnutrition, and poor spleen and stomach. If the mouth is festering, it may beIt is caused by excess spleen and stomach.
The nose and lungs are the passages and organs of the breath that are associated with the lungs.
If the nose looks very red, it may be caused by lung heat, or it may be caused by a strong internal fire.
If the nose is bleeding or abnormally dry, it may be due to insufficient yin in the body and excessive yang.
Eyes and liver The eye is the most important sensory organ. The so-called “liver is open to the eye” and the eye is closely related to the liver.
When you get liver disease, it will appear on your eyes. The eyes will appear yellow and the eyes will be blue.
Eyes can not see things, may be related to liver blood deficiency, if the eyes appear red and swollen, may be related to the liver fire in the body, if the eyes are dry, it may be caused by insufficient blood.
The ear and the kidney ear are auditory organs. In the “Yellow Emperor’s Canon”, there is a statement that “kid is open to the ear”, and people with kidney disease may have deafness and tinnitus symptoms. Conversely, if the hearing is sharp, the kidney organ is better.
Tongue and heart tongue are taste organs associated with the heart.
If the tip of the tongue is very dark, it may be that the heart has a fire. If there is congestion, ecchymosis, it may be that the blood circulation is not good, and the tongue is sore, it may be too hot.
Some heart diseases can cause problems such as inflexibility of the tongue and contracture of the tongue.
How do we go to nurse the five internal organs?
We can start with the diet of life, which is cheap and convenient.
“The Yellow Emperor’s Internal Classic” puts forward “grain for raising”, that is, “grain” is the foundation of diet and health care. Chinese medicine has the idea of raising five grains and grains. Because of regional differences, there are many different sayings about grains, but millet, wheat, rice,Soybeans, sorghum This grain is most common on the table of ordinary people.
Millet spleen millet is the first of the grain, it has a good effect on the spleen and stomach.
If you want to raise the five internal organs, you must first raise the spleen and stomach. Therefore, Xiaomi is the top grade for the weak and weak people, which can supplement the vitality and prolong life.
Nourishing to eat: 鐔?a pot of millet porridge, take the top layer of rice oil to eat, this is the essence of millet porridge.
Rice Runfei rice includes rice, glutinous rice, etc. It has the effect of nourishing yin and moistening the lungs, and also has the effect of nourishing the stomach.
Nourishing to eat: When you have lung heat, cough and other symptoms, you can drink some rice soup cooked with rice.
Wheat-raising wheat is planted in autumn, winter growth stops, spring long leaves, summer results, become the essence of the four seasons, so it is called “the price of the grain.”
Chinese medicine also believes that it can raise the mind and calm the nerves.
Nourishing eating method: Take the whole wheat porridge with skin, which can help eliminate irritability; female climacteric syndrome, when sweating and sweating, you can go to the Chinese medicine shop to buy some floating wheat and water.
The black bean in soybean kidney-soybean is the valley of the kidney. Chinese medicine believes that it also has the effect of strengthening the kidney, detoxifying and moisturizing, especially suitable for kidney deficiency.
Nourishing to eat: make black soy milk, or boil black bean porridge.
Sorghum nourishing liver sorghum and soybeans are all miscellaneous grains, but it is an indispensable supporting role in the grain. Sorghum has the function of nourishing the liver and benefiting the stomach. It is nourishing to eat: the sorghum noodles are fried and fried, have the effect of astringent and antidiarrheal, and have chronic diarrhea.People can continue to eat.