Insufficient sleep appropriate tonic medicine_1

Insufficient sleep, appropriate tonic

Eating some “hypnotic” foods before going to bed Although we don’t have much time to sleep, as long as we guarantee the quality of sleep, we can still be 100 times more spiritual.

Experts from the District Health Care Association said that eating some foods that are good for sleep before sleep is very good for ensuring sleep quality.

Ah Chun, who works at a financial institution, said that although she slept less during the Olympics, she did not affect her work during the day.

She said that her secret is to ensure sleep quality. She now drinks a cup of warm milk every night before going to bed and feels that the sleep quality has really improved a lot.

  Experts from the District Health Care Association said that milk has L-tryptophan, a raw material that can promote sleep serotonin synthesis. Due to its effect, after drinking a glass of milk, it can produce peptides with regulatory effects, among which there are several “opioid peptides”The substance can bind to the opioid peptide receptors of the central or peripheral nerves, exert an opiate-like anesthetic effect, make the whole body comfortable, and help to fall asleep.

In addition, honey, walnuts, sunflower seeds, red dates and other foods can also play a role in sleeping. Properly eating these foods before going to bed at night will help improve sleep quality.

  Insufficient sleep is appropriate to supplement the medicated area health care association expert Zhu said that people with insufficient sleep affect the accumulation of yang in the body, known as “lost their place”; a long time will cause yang in the body (fineQi) is gradually depleting, causing human damage and affecting health and longevity.

Chinese medicine believes that in addition to seizing the opportunity to “charge” in time for lack of sleep, you can also improve the symptoms by supplementing the diet with medicinal herbs.

  Therapeutic Party 1: American Ginseng Black-bone Chicken: 20g of American Ginseng, 1 black-bone chicken (hairless and viscera), 6 shiitake mushrooms simmered with water, 5g of peel, plus 3 jujubes, and then cook together, 1To 1.

After 5 hours, add an appropriate amount of salt and season.

This diet therapy is suitable for staying up all night long, dissipating yin fluid, fatigue, fatigue, dry mouth and less food, and those with dizziness and yellowing.

  Therapeutic formula two: eel and yam porridge: one eel, cut off the internal organs, yam, 50 grams each of the previous rice, the appropriate amount of various spices.

First put the eel slices in a bowl, add cooking wine, ginger, spring onion, and salt, mix together with yam, rice, and rice once a day.

The porridge has a strong tonic effect, making people full of energy and vitality.

  Therapeutic Party 3: Shen Ling Turtle Soup: 1 turtle, slaughtered, cut open and washed, 50 grams of ham, codonopsis, 15 grams of floating wheat, 10 grams of Poria, 6 grams of Ganoderma, jujube, 20 grams of onion, and ginger, Chicken soup, salt, MSG each amount.

Cook thoroughly in the casserole, drink soup and eat meat.

This diet is suitable for people who suffer from chronic sleep deprivation, dark circles, decreased physical fitness, insufficient gas, and fatigue.

4 University Questions for Parents Feeding Baby to Drink Water


4 University Questions for Parents Feeding Baby to Drink Water

The role of water in the human body is very important, it can help transport nutrients in the body, participate in the metabolic response of cells, maintain blood pressure stability, regulate body temperature, and remove waste in the body.

But how much water do newborns and babies drink every day to be healthy?

What to pay attention to when feeding baby water?

  First, when does a baby need to drink water?

  Your pediatrician recommends that you do not drink clear or distilled water until your baby is six months old.

Infants need enough water from breast milk and other baby foods such as milk powder.

Because the baby’s diet is almost exclusively breast milk or milk powder, and most of the milk and milk powder are water, babies usually do not need to drink extra water.

  Once your baby starts to grow teeth, they need fluoride to nourish the growth of new teeth, so at this time you need to let your baby drink fruit juice.

Some parents may want to drink more water because they are afraid of constipation.

In fact, there are many reasons for constipation in babies, which are mainly broken with the function of their stomach.

Although eating habits have an effect on constipation, they are not the main factor, so the amount of water intake mainly affects the amount of urine, not the quality and quantity of stool.

  Second, the 4 points to feed the baby 1. Do n’t feed the baby within half an hour before meals. Although drinking more water can speed up metabolism and be healthy, but for young babies, drinking water at inappropriate times may easily affect the bodyOh!

One of the times when it is not appropriate to feed your baby is before eating.

Drinking water before meals can reduce gastric juice, which is not conducive to food digestion. Drinking a bulging stomach will also affect your baby’s appetite.

Therefore, you need to advance a little bit and let your baby drink a small amount of water half an hour before meals. This can promote the secretion of saliva and help your baby digest food.

  2. You can’t feed your baby with water within 2 hours before going to bed.

Younger babies cannot fully control urination after deep sleep. If they drink too much water before going to bed, they may easily have enuresis.

Even without enuresis.

Getting up a few times a night to urinate can also affect sleep.

So mothers try not to feed the baby within 2 hours before going to bed; if it is really necessary, try to control the amount of water and let the baby lick a little to quench thirst.

  3. What kind of water do you give your baby?

What temperature is best?

  Boiled water is your best drinking choice.

After multi-layer purification treatment of boiled water, the microorganisms in the water have been killed at high temperature, and the calcium, magnesium and other elements in it are very beneficial to the body.

But pay attention to drinking fresh boiled water, because the biological activity will be lost by more than 70% when exposed to boiled water for more than 4 hours.

  The study found that it cooled to 20?
The boiled water at 25 ℃ has specific biological activity. It is very close to the characteristics of the baby’s cell fluid, so it has good affinity with the cells in the body, it is easier to penetrate the cell membrane, enter the cell, and can promote metabolism and enhanceImmune Function.

  Too cold or hot water will damage your baby’s delicate gastric mucosa and affect digestion. So in summer, it is best for your baby to hold the same boiled water, and in winter it can absorb boiled water of about 40 degrees Celsius.

  4. How much water does the baby need to drink every day?

  Factors such as age, room temperature, activity level, body temperature, small amount of milk or food can affect your baby’s need for water.

12-month-old baby should drink 120-160 ml per kilogram of body weight per day; 2-3 years old will drink 100-140 ml per kilogram of body weight per day.

Depending on the baby’s own situation, parents can supplement their baby with about 10% of their body weight every day.
15% moisture.

As long as your baby’s urination is normal, you can let your baby drink a small amount of water several times according to the actual situation. If your baby sweats a lot, you should increase the frequency of drinking water instead of the amount of water.

Liver Cirrhosis Diet

Liver Cirrhosis Diet

90 grams of raw snail meat fried with mushrooms, 250 grams of mushrooms, shredded ginger, spring onion.

  Production (1) Selecting the field snails, fermenting them with fresh water, removing the mud and dirt, boiling them with water, removing the shells and removing the meat; washing the mushrooms, removing the sludge from the roots, rinsing with boiling water, and filtering the water.

  (2) Lift the oil pan, lower the ginger and snails and remove.

Add another pan, add mushrooms, seasoning, cooking wine, add snail meat, stir-fry onion, stir-fry with wet starch, stir well.

Serve with quantity.

  Efficacy qi and spleen, dehumidification and yellowing.

It is suitable for patients with early liver cirrhosis who have deficiency of spleen deficiency and eating or acute jaundice hepatitis who are hot and humid, and suffer from complications such as lack of food, jaundice, and lack of urine.

  Note that those with spleen and stomach deficiency should not consume this product.

  300 g raw clam raw fish, 1 live catfish (weighing about 500 g), 100 ml of fresh milk, 50 g of parsley, seasoning with salt, 25 ml of cooking wine, sugar, rice vinegar, MSG, 25 onions, ginger eachG, starch 15 g, chicken broth 750 ml, cooked chicken oil 10 ml, vegetable oil 200 ml.

  Make (1) descaling the catfish, gills and viscera, wash them, use a knife to draw two oblique knives on the back of the fish, and smear water starch on both sides.

Take the pan over high heat and pour in the vegetable oil. When the oil is about 70% hot, add the catfish, and fry it on both sides (not colored). Pour the chicken broth immediately, add the cooking wine, refined salt, spring onion, and ginger. Then, useBring to a boil on high heat. After about 15 minutes, skim off the froth, remove the onion ginger, and continue to simmer on low heat.

  (2) After washing the clams with a small brush, put them into the sturgeon pot and cook together.

  (3) When the carp and clams are cooked, add MSG, sugar, and fresh milk.

After the pan is boiled, drizzle the cooked chicken oil into a fish dish, take out the ginger, and a small dish of vinegar.

Wash the parsley, chop it, and add another small dish to serve.

  Efficacy Ziyin Lishui, nourishing liver and kidney.

It is suitable for liver cirrhosis and ascites, which is caused by liver yin deficiency and abdomen as big as a drum, less abdominal distension, lower limb edema, fatigue, hot hands and feet, and no moss on the tip of the tongue.

  Fish rot grilled with fresh mushrooms, 250 grams of raw fish rot, 250 grams of fresh straw mushrooms, ginger, green onion flowers.

  Production (1) Wash the fresh straw mushrooms, shave off the root sludge, cook it with water slightly, and filter off the water.

  (2) Add oil to the pan, add ginger and sauté, add fresh mushrooms, add refined salt, sugar, monosodium glutamate, stir-fry, cook wine, put in fresh water, boil the fish rot, slightly simmer with wet starch, sprinkle onion andJust some pepper.

Serve with quantity.
  Efficacy: nourishing liver and nourishing qi, nourishing yin and clearing heat.

It is suitable for liver cirrhosis caused by liver deficiency and blood stasis.

  Remarks Fish rot is food made from fish greens, eggs, raw flour, etc., which is soft and smooth, has high nutritional value, and has certain auxiliary treatment and nutritional effects on liver disease.

Do you know these five things about sleep?


Do you know these five things about sleep?

Sleep is an important and common thing in human life, taking up almost the release time of life.

So, have you known about sleep?

How do Chinese medicine sleep and health?

銆€銆€Five things about sleeping1, half of the brain sleeping in a strange environment, we are awake. We know that the marine animals like dolphins are still awake while sleeping. A recent study found that humans also appear in some special circumstances.A similar state.

The researchers allowed the participants to sleep in the lab for one night and found that the subjects were significantly more active in the left brain than in the right brain during deep sleep.

Researchers say that when people are in an unfamiliar environment, they will unconsciously keep half of their brains awake to prevent dangerous situations.

銆€銆€2, snow people’s sleep time will become longer. Humans do not have the habit of hibernation, but when it snows, people often feel that it is difficult to climb from the bed.

A survey found that people living in easy-to-snow areas in the United States have a relatively long winter sleep time compared to people living in relatively mild areas.

For example, people living in Montana, North Dakota, Wyoming, etc. in the north of the United States have long sleep periods in the United States in January, averaging 7 hours and 20 minutes; while living in the southern region of Tennessee, MississippiPeople in states, local states and other places have an average sleep time of only 7 hours and 7 minutes in the same month.

銆€銆€3, people in Asian countries are more accustomed to nap Although the Japanese sleep time in the world is the best in the world, but the magic weapon to keep them energetic is “nap.”

The habit of nap is generally more popular in Asian countries.

Because of the dense population, people’s demand for 24-hour business services is relatively strong, leading to a general lack of sleep in Asians, and naps have improved this problem.

銆€銆€But the nap culture of different countries is not the same.

The Chinese nap is usually after a meal, and many office workers are used to putting their heads on the broad side, squatting at the table for an hour or so, and then starting the afternoon work.

This lunch break has gradually become a statutory working hour system.

The Italian lunch break is called 鈥渞iposo鈥?and their lunch break can start from noon to 1:30 pm and lasts until 2:30 pm to 4 pm.

During this period, many businesses will be closed for business. Such museums, public places such as churches will also be closed, allowing employees to have time to go home to eat a leisurely lunch, and then come back to work after a good night’s sleep.

銆€銆€The American lunch break culture is not very popular at present, but some international companies such as Google have begun to arrange lunch breaks for employees, hoping to ensure better working conditions in the afternoon through lunch break.

銆€銆€4, women’s deep sleep longer and healthier recent research shows that women usually sleep more late in sleep than men, and the number of wakes in the middle will be less.

For some symptoms that are lacking, women are more tolerant than men.

Some researchers believe that differences in sleep patterns may help explain why women usually live longer than men.

銆€銆€Professor of Psychiatry and Clinical and Translational Medicine at the University of Pittsburgh said, 鈥淲omen’s average sleep time is longer than men’s, and women’s overall health is better than men’s. There may be a correlation between the two.

Many studies have shown that sleep problems are associated with cardiovascular diseases and chronic diseases such as diabetes.

5, sleep time is interrupted is not as good as not sleeping, lack of sleep may make you depressed, but if you are gradually disturbed during sleep, then the effect of sleep is not as awake.

The latest research found that people who sleep late but can sleep for hours say that people who wake up alternately during sleep will be more boring the next day, because no longer being woken up means you have not entered deep sleep, so sleepThe effect is even worse.

銆€銆€Recommended scientific sleep schedule TCM health experts pointed out that the best sleep time for humans should be 10:00 pm – 6 am, the elderly are slightly ahead of 9 am – 5 am, children are 8 pm – 6 am.

do you know?

Experts also pointed out that different time periods actually have different meanings for sleep. The following is the timetable for scientific sleep. It does not hinder and let your sleep follow it.

銆€銆€In the evening – 9:00-11:00 detoxification process of the human lymph, the immune system is active, you should calm down, listen to music, and keep yourself as quiet as possible.

This way the immune system will do a good job of detoxification and increase your immunity.

銆€銆€Evening – 11:00-1:00 Liver begins to detox you should be asleep, don’t stay up late, then when you don’t sleep, your liver will be very tired, definitely must be damaged, you must pay attention!

銆€銆€At night – 1:00-3:00 is the time of detoxification, and should continue to sleep at that time, the armor is conducive to detoxification of the liver and gallbladder.

銆€銆€From midnight to early morning – 4:00 is the blood debris of human spine, you must sleep, don’t stay up late!

銆€銆€In the early morning – 3:00-5:00, the lungs of the person began to detoxify. People who usually cough will aggravate the cough at this time. However, they should not take cough medicine immediately, so as not to inhibit the rapid discharge of lung lungs.

銆€銆€In the morning – 5:00-7:00 people’s large intestines are detoxification, this is the best time to go to the toilet, if you do not have a bowel movement, it means that you have abnormal places, it is necessary to go to the hospital to see.
銆€銆€In the morning – 7:00-9:00 people’s small intestines began to absorb nutrients in large quantities. Before that, you should have breakfast. Otherwise, your day’s nutrition will be wasted.

People who treat the disease should eat before 6:30, and those who are healthy can eat before 7:30.

Advise those friends who are not used to eating breakfast, used to develop a good habit of eating breakfast every day, even after 9:00, also eat!

Precautions for polycystic ovary syndrome have some of these three things done daily!

Precautions for polycystic ovary syndrome have some of these three things done daily!

Women found that if the polycystic ovary syndrome can not be controlled in time, the condition will continue to develop, aggravation, there will be many complications, which seriously affect the cardiovascular health, the disease is generally higher than 40 years oldWomen, therefore, everyone should be cautious and understand the prevention of disease, so what are the preventive measures for polycystic ovary syndrome?

The three major preventive measures for polycystic ovary syndrome: First, we must pay attention to emotional conditioning. Women usually need to cultivate their own sentiments. When encountering things, we must pay attention to the treatment methods, control their anger, violent, sulkingIn the case, negative emotions will stimulate the nerves, leading to many adverse consequences, which will lead to endocrine disorders in the human body, leading to a decline in immunity and the emergence of diseases. Female friends should always be alert to their inability to be angry.

Second: women with reasonable diets need to choose low-sugar foods, so that the blood sugar level can not be controlled. It is best to eat some foods such as cereals, coarse grains, and women who eat less high-fat foods, such as fat meat, feed.Feeding poultry, whole milk and other foods, eat more vegetables and fiber foods, reasonable supplements, three meals a day should be reasonable, can not eat too much, pay attention to control weight.

Three: pay attention to the health care of the ovary pay more attention to exercise, this can enhance physical fitness, usually do not have a continuous night life, regular life and rest, avoid repeated stay up all night, sleep early, sleep less when playing mobile phones, and usually pay attention to checkIf the ovary is found to have a mass, active treatment, pay attention to keep warm, sexual life, you need to pay attention to contraception, can not eat contraceptives, avoid excessive estrogen.

Women’s measures to prevent polycystic ovaries are summarized in one sentence, pay more attention to rest, learn to adjust their mentality in life, no matter what happens, be optimistic and cheerful to face, so that the incidence of polycystic ovary can be reduced.It is.

Related recommendations for polycystic ovary syndrome?

What are the contraindications for the diet of the polycystic ovary syndrome?

Can not eat what causes polycystic ovary syndrome

Four strokes easily have charming thin legs


Four strokes easily have charming thin legs

Sexy thin legs “assembly number” blew, love the beautiful MMs pay attention, just take a little time every day to practice four steps, mini skirts for you to wear!

銆€銆€First, remember to warm up before exercising.

Because the warm-up is enough to effectively avoid the injury caused by exercise, and because the body-related parts are hot, the joints are flexible, the posture is more full, and the exercise slimming effect is more ideal.

Warm-up is actually very simple, sometimes walking for a few minutes, or climbing a few stairs is a good choice.

銆€銆€In fact, insist on doing a few simple plastic movements every day, whether at home or in the office, as long as you are willing, there is always a chance to exercise.


1 sitting posture elbow exercise part: the front part of the thigh movement process: sit on the chair, abdomen, deep breathing, while raising the left knee higher than the waist, keep 5 to 10 seconds.

Change to the right again and repeat 5 times.


2 Straight leg raising exercise part: The front part of the thigh movement process: sitting on the chair, abdomen, deep breathing, while raising the left foot until the knee is the same height (increase: the thigh leaves the chair 3 cm) for 5 to 10 seconds.
Change to the right again and repeat 5 times.

銆€銆€Note: The above two actions are suitable for home implementation.


3 erect knee flexion exercise part: the back of the thigh movement process: the body is upright, the center of gravity is moved to the right leg, keeping the spine straight.

When you exhale, slowly bend your knees and lift your left foot. When you breathe, put it down.

Repeat 10-15 times.

Change your right leg.


4 power-assisting bows and squats exercise parts: thighs, buttocks movement process: two feet into a bow, the forefoot toe tip forward, the back heel off the ground toe rushing front, the upper body erect, the hand on the body side support chair and other furniture as a support.

After that, it gradually sinks slowly and then slowly rises to the starting position.

Repeat 10-15 times.
Change your right leg.
銆€銆€Note: The above two actions can be done in the office, using lunch time, or work breaks.

銆€銆€Finally, after finishing the shaping movement, don’t forget to do the stretching.

Stretching after shaping plays a vital role in shaping the slim figure.