Five effective psychological cues before the college entrance examination

Five effective psychological cues before the college entrance examination

The results of a survey conducted by psychologists on more than 300 college entrance examination candidates show that the key to the success of the college entrance examination is firstly the knowledge and use of knowledge by the candidates; the second is the psychological state of the candidates before the college entrance examination.

The higher the college entrance examination, the more important it is to adjust your mindset.

  Through continuous training, exploring a set of effective and positive self-psychological suggestion methods that are effective for themselves is the key to ensuring the success of candidates’ sprint.

Here are some commonly used methods of self-psychological cues: Musical cues: Musical cues are the most common form of psychological cues and relaxation exercises. They are beautiful and moving music, which acts on the cerebral cortex through the auditory organs, giving the nervous system a goodstimulate.

It can invigorate your mind and cause a feeling of relaxation, enjoyment and comfort, so that the function of the brain is improved and strengthened.

It should be noted that in order to avoid text information entering the brain, the suggestive music selected should be pure music without lyrics.

  For senior high school candidates, if there is a piece of music that can relieve your anxiety and stir up fighting spirit, then this music should be your first suggestive music.

From now on, you must continue to combine and use before each test, cooperate with music to imitate the image of the success of the imagination test, adjust the emotional state, and increase the chance of success.

  Linguistic cues: Linguistic cues are also a common method of psychological cues.

Psychological research shows that the suggestive role of language can greatly stimulate human potential.

Especially in the state of hypnosis, one’s thinking activity can be completely dominated by language hints.

In fact, humans have been accepting its cues since they had language.

For example, the idioms such as “Wangmei to quench thirst” and “painting cakes to satisfy hunger” all change people’s state of mind through language cues.

  For senior high school candidates, if there is a sentence that can enhance your fighting spirit, then this sentence should become your first suggestive term. From now on, you must continue to use and cooperate with each test beforeAction, imagine the success of the exam, give yourself the greatest motivation.

Common language hints are: I must take the exam today!

  Born to me!

  Persistence is victory!

  A few times in life!

  I choose, I like!

Only fight to win!

. Food Hint: It is the function of transforming the mood of pleasure and adjusting the mood by eating a certain food or a certain beverage.

As the saying goes, it is a good luck to find psychological comfort.

In fact, what people usually like to eat and drink may have a certain effect on their mood.

  Some students will eat “Pizza Pizza”, “KFC” before eating, and “Red Bull” and “Meng milk” to drink water. They also want to strengthen their confidence and spirit.

  Senior 3 candidates, if there is some food or drink that can enhance your fighting spirit, then it should be your first suggestive food. From now on, you should also use it before each test to give yourself the greatest encouragement.

  Clothing suggestion method: It is to achieve a happy mood and adjust the mood by wearing a certain favorite clothing.

For senior high school candidates, if there is any clothing that can make you feel happy and enhance your fighting spirit, then this clothing should be your first suggestive clothing, and it should be continuously used in the gradual examination to consolidate the realization.

  Beyond the high-level college entrance examination, students need to know and master some alternative and practical means to relax, apply brakes on their own tension, worry, annoyance, tiredness and pain, and quickly restore their physical and mental strength.

  There are also some simple but very useful adjustment methods, for example: the method of deep breathing: is to find a comfortable position to sit down with your eyes slightly closed, to make your breathing process very slow, when you slowly inhale from the nasal cavity,You feel your belly bulging. When you can’t move, hold for three seconds, then slowly exhale through your mouth and nose.

Repeatedly, and in the process of doing it, I silently hinted at myself in the first person “how did I”: I breathed calmly and slowly, I felt very quiet, warm, and relaxed, and all parts of my body wereFeeling sinking and relaxing.

During the process of exhaling slowly and inhaling, experience and feel, in order to achieve a completely relaxed state.

  Methods of exercise: Proper exercise is an effective way to eliminate brain fatigue and improve mood.

In the final stage of the sprint, we must pay more attention to physical exercise, not because of excessive physical exhaustion, can not play their normal level in the college entrance examination.

Students can take jogging, walking, playing basketball, doing gymnastics and other exercises according to their actual situation, but must avoid the following sports to avoid injury.

  Massage the Neiguan acupoints: Use the thumb of the right hand to gently and rhythmically massage the Neiguan acupoints on your left forearm (the Neiguan acupoints are on the horizontal line of the wrist and the middle line of the three points upwards), and generally 36 times.

Massage the Neiguan point can adjust the mood, massage 36 times clockwise can distract attention, and predict smooth and smooth, have a positive suggestion effect.

5 ways to increase your explosive speed

5 ways to increase your explosive speed

Core tip: Speed refers to the ability of the human body to move quickly.

Armed policeman training is a comprehensive and complex movement. In order to hit the target or avoid the opponent’s attack, it must have the speed to complete various actions quickly. This is also an important condition for whether the opponent can be defeated in actual combat.

  (A) the main content of speed training1.
Speed of displacement.

That is, the ability to change direction suddenly in action, including balance and control of inertia.

Such as footwork, body movement, etc.

  2.Muscle speed.

That is, the ability to defeat the enemy with correct and fast movements is mainly the speed of muscle contraction.

  3.Mind speed.

That is, with agile thinking, think about how to defeat and defeat the opponent.

  4.Speed of action.

Attack from the correct state, correct posture, and technical action.

5.Visual speed.

It refers to whether the eye can quickly find its flaws when the opponent is moving or stationary.

  (Two) specific training methods 1.
Practice a 30-meter run: Physical fitness training runs at a speed of 30 meters.

Such a distance can give play to speed, improve lower limb strength, and improve coordination.

Changing conditions during running can also train trainees’ mental concentration and resilience.

Includes the following: 30-meter fast run, 30-meter change direction run, 30-meter acceleration run, 30-meter side run.

  2.Practice reaction speed: one side attack, one side defense.

The defender is required to find out the action before the opponent attacks and make a defensive action correctly.

  3.Quick skipping (half minute skipping, count): one is to jump once with both feet, and the rope is wound once; the second is to jump once with both feet, and the rope is to be wound for two weeks.

  4.Shooting practice: First, hit the target in the predetermined order and evaluate the time required to complete the specified number of moves; second, specify 30 seconds, and then hit the target multiple times in the predetermined order.

  5.Weight-bearing exercises: such as pushing bricks on horses, wearing heavy gloves and punching sandbags with legs or hitting hanging bags.

  Everyone should pay attention to the following issues in speed training: 1.
To complete the training movements at a speed of speed, the movements used are the correct movements that the trainee has mastered;
The duration of the hitting exercise will generally exceed 20 seconds; 3.
Specialized action speed exercises should be consistent with actual combat actions; 4.
When training, you must master the interval between exercises.

Liver nourishing and nourishing-spinach with ginger juice

Liver nourishing and nourishing-spinach with ginger juice

[Therapeutic effect]Spinach is sweet, cool in nature, can nourish yin and moisturize, nourish liver and nourish blood, clear away heat and purify fire, and be used for yin deficiency and defecation, thirst, liver blood deficiency, anemia, and liver yangRedness, headache, constipation (constipation food) and hypertension (blood pressure food).

Food for the elderly (senile food) can increase appetite.

  [Raw materials]500 grams of tender spinach, 25 grams of ginger, salt, soy sauce, vinegar, monosodium glutamate, sesame oil (oil food) each amount.

  [Production method]Cut the spinach from it, cut into the boiling water to cut off the water, remove the drain water, pour in the sesame oil and mix well, and put it in the dish.

Peel the ginger, cut into small pieces and add to the bowl. Add salt, soy sauce, vinegar, and MSG to ginger juice.

Serve the spinach and ginger scoring plate at the same time, with spinach dipped in ginger juice.

  [Operating method]Spinach should be simmered for a short time.

Ginger should be finely cut.

  [Special reminder]Spinach should not be eaten with Scutellaria baicalensis.

Among them, oxalic acid and calcium will combine to form crystals of calcium oxalate (calcium food), so patients with nephritis or kidney stones should not eat more.

Chi Caixin rolling Luoding fish rotten lung and spleen Liang soup

Chi Caixin rolling Luoding fish rotten lung and spleen Liang soup

The famous comic actor Mr. Huang Junying likes to eat the fish rot in his hometown Luoding.

The fish rot is made of bonito spinach chopped into a succulent shape and mixed with egg whites and fried slightly. The most famous are the two produced by Shunde Lecong and Luoding. Local people must have it on festive tables.

The Luoding fish rot production is more particular about it, known as “light as tulle”, also known as “silk yarn fish rot”, it is rich in nutrition, soft and smooth, no wonder Mr. Huang eats three or four times a week.

Now is also the time when Zengcheng Chi Caixin is listed.

Chicai heart roll Luoding fish rot, can be described as a combination of seasonal vegetables and fine products, delicious and smooth, moisturizing the lungs and spleen, men and women of all ages.

  Ingredients: 500 grams of Zengcheng Chi Caixin, 200 grams of Luoding fish tofu, 50 grams of straw mushrooms, 100 grams of vermicelli, 3 slices of ginger.

  Cooking system: Wash everything separately.

Chi Caixin cut into sections; straw mushrooms “simmered in water”;

Add 1,250 ml of clear water (about 5 bowls) and ginger to the boiled water, boil the boiled boiled heart, and roll until the fish rot is just cooked, just a few moments, add sesame oil, and salt.

For 3?
For 4 people.

Home cooking for anemia

Home cooking for anemia

Jujube and lotus seed porridge: Jujube has the effect of nourishing qi and nourishing spleen, nourishing blood and soothing nerves; lotus seed has nourishing spleen and stomach, stopping diarrhea, nourishing kidney astringent essence and nourishing heart qi.

Take 15 grams of red dates, 15 grams of lotus seeds, and 100 grams of glutinous rice. Add the right amount of brown sugar and cook until thick.

  Pork liver and peanut porridge: liver foods are rich in protein, trace elements and vitamins; peanuts contain vitamin B1 in all foods.

Use 20 grams of peanuts and 200 grams of rice to cook porridge. Cut 50 pieces of pork liver into the porridge and add the sauce to eat.

Jujube rice porridge: Previous rice is rich in B vitamins; jujube is very rich in vitamin C.

Take 15 jujubes, make 100 grams of rice porridge and add brown sugar to eat.

  Longan wolfberry porridge: Longan can nourish the heart and spleen, nourish the blood and soothe the nerves; wolfberry can nourish the stomach and kidney, nourish the blood and soothe the nerves, take 15 grams of longan meat, 10 grams of wolfberry, 20 red dates, 200 grams of rice before porridge.

  Mulberry spinach porridge: Mulberry can nourish liver and kidney, nourish yin and nourish blood; spinach is rich in essential amino acids of the human body; use 30 g of mulberry and 200 grams of rice to make porridge until thick, then add 150 grams of spinach for 10 minutes, add seasoningReady to eat.

Ask small details for dialysis-free headache

Ask small details for dialysis-free headache

In fact, headaches are not necessarily caused by diseases. When some disease factors are ruled out, headaches may first be due to unscientific lifestyle habits.

  Low mood When the mood is low, the mental depression and discomfort of the internal metabolism of the body become slow, causing headache and dizziness.

  The social competition is getting more and more fierce, and it seems that most white-collar workers work normally.

Violation of the normal physiological clock of the human body will cause an imbalance in the physical state. In addition to fatigue, some people will often have an inexplicable headache.

  Hidden tension in the body When someone is in a stressful state or in a stressful work environment, they will obviously feel the stress that this tension puts on themselves.

This unnoticeable state of tension is called “hidden tension”, which is also very harmful to our health, and it is especially easy to cause headaches.

  Researchers have found that when people are in a state of recessive stress, their heart rate does not increase but their blood pressure rises significantly.

Mental tension is one of the more lethal ones among many “hidden tensions.”

Other factors that can cause “hidden tension” include smoking, high blood pressure, diabetes, and poor physical sensation.

The human tension caused by these factors is not manifested in a rapid heartbeat, but it virtually causes us to have headaches and physical discomfort for unknown reasons.

  Therefore, for non-disease headaches, you should pay attention to adjusting your work and rest time, balance your mentality, learn to reduce stress, and you can also eat some food that has a beneficial effect.

Big S and Li Wei teach you banana diet

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Big S and Li Wei teach you banana diet

Click on the picture to buy a big S: Eat a banana every Wednesday to lose weight. The demand for external type is almost neurotic. As early as in her book “Beauty King”, the big S is for “pregnant rumors” and actually lasts for 3 weeks.Eat only one banana a day.

Finally lost 3 kg.

Li Wei: Banana + Bai Kaishui = Xiao Man Waist Long ago, Li Wei’s “Hip Hop Tonight” MV once again showed a proud little waist, in order to make the 24 鍚?waist look thinner in front of the camera, abdominal musclesIt looks more perfect. She did two hundred sit-ups from the day before the start of the shooting. On the day of shooting, she was even more taboo. She only ate two bananas with boiled water.

Eat banana weight loss coup: First: bananas when the number of bananas for breakfast is not limited, do not want to eat bananas can be replaced with other fruits, one at a time.

Before you want to eat other things, eat bananas at intervals of 15?
Eat other foods in 20 minutes.

Although bananas are rich in nutrients, the relative in vitro is not low. A banana accumulates about 80?
100 cards, the conversion of nearly half bowl of rice, pay attention to the accumulation of total conversion.

Second: eat bananas for breakfast to drink normal temperature boiled water, not limited to the amount of drink, you can drink.

Except for boiled water, it can increase satiety. The reason why bananas can be used to lose weight is that bananas are rich in synthetic fibers and pectin, which can promote bowel movements.

Third: Dinner should be eaten before 6 o’clock, do not eat after 8 o’clock, in addition, quit the habit of eating dessert after dinner.

Banana diet can play a role, in addition to the banana itself, the change in lifestyle should be a considerable hero, do not eat after 8 o’clock, do not eat up late can avoid eating by sleeping, so can not be consumed into a small accumulation.

Fourth: going to bed at 12 o’clock in the evening will cause a decrease in the metabolic rate, which is also the reason for getting fat and losing weight.

Banana weight loss tips: 1, banana fast weight loss method is only suitable for short-term weight loss, easy to rebound those bananas on behalf of the diet is only suitable for people who need to quickly lose weight in the short term, such as emergency attendance, class reunion, etc., not suitable for long-termget on.

If you only rely on bananas for a long time and your body lacks nutrients such as protein and minerals, your body will give you a dangerous warning.

And the short-term rapid weight-loss effect can not be maintained, and once the diet is restored, it is likely to rebound.

2, bananas will eat more fat if you only eat one or two a day, the problem is not big.

And eating more will definitely get fat, a white-collar worker in the office, the calorie needed for a day is about 1300kcal.

Then, if she eats 9 bananas a day, she eats 3 bananas per meal on average, which is more than what she needs for a day.

If she doesn’t do much exercise to consume it, it will definitely be fat.

3, long-term fasting to eat bananas is harmful to health, long-term consumption of bananas on an empty stomach, not only poor secretion of gastric acid, and even due to excessive intake of nutrients alone cause anemia.

For people with chronic chronic nephritis and renal insufficiency, this method of weight loss is even more taboo.

Because bananas contain high levels of potassium, if consumed too much, it will increase the burden of kidney function, delay the improvement of the condition, and may cause the disease to deteriorate.

In addition, bananas are rich in starch and sugar. Therefore, diabetic patients should also pay attention to the amount of supplementation, so as to prevent diabetes from causing diseases.

4, breakfast to lose weight, noon, dinner as usual, not to take breakfast, only eat a few bananas and boiled water, the absorption of nutrition is not balanced.

Dietitians recommend that breakfast intake should account for 30% of the day.

Because, after dinner from the previous day, until the next morning, after so long, the body should be supplemented with adequate and balanced nutrition to keep the activity throughout the morning.

Therefore, breakfast should contain carbohydrates, high-quality protein, rich fiber and other nutrients, and the best kind, do not eat a large amount of the same food.

Long-term consumption of bananas and boiled water will lead to imbalance of nutrition. Secondly, it will lead to poor stomach and distortion, so that it is difficult to absorb good nutrition after eating more food in the future.

Three types of vegetables cannot be placed in the microwave oven

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Three types of vegetables cannot be placed in the microwave oven

Microwave ovens have become a necessity in daily life, but a large number of people worry that microwave ovens will bring certain harm to food.

Experts say that its harmful effects have not been confirmed in some official communiqu茅s.

On the contrary, there is a scientific overview that microwaves are not carcinogenic to humans, nor cause carcinogenicity of foods, and even help to avoid the production of food carcinogens.

For food such as fish, traditional heating, especially barbecue, is prone to produce some carcinogens.

銆€銆€Experts say that traditional cooking and microwave heating are not comparable!

As long as the operation is carried out according to the specifications, the normal microwave heating of the food does not cause the harm of the food variation causing cancer when directly grilling.

銆€銆€Asparagus fresh asparagus is expected to include a variety of antioxidant nutrients inside the vitamin C.

A new study published in the Norwegian Scandinavian Journal of Agriculture found that heating in a microwave oven can cause loss of vitamins in asparagus.

Because vitamin C and B vitamins are vitamins, the stability is even worse. When exposed to water and heat, it is easily damaged by light.

銆€銆€Broccoli is the most common microwave food.

However, a study published in the American Journal of Food Science and Agriculture found that cooking broccoli in an oven resulted in a 97% reduction in antioxidants.

Cooking broccoli with a gas stove will only result in a 11% reduction in antioxidants.

銆€銆€Garlic The American Journal of Nutrition published a study that found that heating in a microwave oven for one minute destroys the active thioallyl compound in garlic, causing it to lose its anticancer effect.

Experts remind that most vegetables, especially green leafy vegetables, if heated in a microwave oven, may have excessive nutrient loss, because vitamin C and other nutrients in vegetables are sensitive to light and heat.

Meat, eggs, and staple foods are heated by microwaves, and nutrient losses are reduced.

People who will give up live more free and easy

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People who will give up live more free and easy

The person in the retina will say that life is so tired, because he only sees his own efforts, but does not see his own income; the person who does not repeat is really tired, and will not complain about life, because he knows, losesGet always the same.

You know, not only does the rare earth not help, it will make things worse.

Therefore, no matter what the reality is, you should not refuse, but rely on your own efforts to change the status quo and get a happy.

銆€銆€Pascal said: “All human problems come from being unable to sit alone in a room.

“A quiet heart is the foundation of inner peace, and the inner peace will affect the external calm.

You can train your mind as long as you spend five to ten minutes a day meditating and meditating.

This serenity can be integrated into your daily life so that you won’t be anxious and have a broad vision.

銆€銆€A medical school has conducted a survey. The results show that people with heart disease are often not hard-working people, not hard-working people; the most serious cause of high blood pressure is that the appearance seems to be very quiet, but inside isStrong resentment is suffering.

銆€銆€Psychologists say that we cannot have two strong emotions at the same time. It is impossible to love and hate.

Resentment is mostly self-centered, so the best way to forget yourself is to help others.

銆€銆€How much land a person can own Tolstoy has told a story, and some individuals want to get a piece of land.

The landlord told him that in the early morning, you will run out from here, and when you run for a while, you will insert a flagpole. As long as you come back before the sun sets, the land with the flagpole will be returned to you.

The man wouldn’t want to run, and the sun is still not satisfied.

Before the sun set, he ran back, but he was exhausted and he didn’t get up again.

Then someone dug a pit and buried him on the spot.

When the pastor prayed for this person, he said, “How much is a person?”

It’s that big.

“At birth, we have nothing, but year after year, we have been overwhelmed by the burden of life.”

At the same time, we are also tormented by various desires.

Too much desire often makes people unsatisfied, so that psychology produces sorrow and anger.

Tolstoy said: “The smaller the desire, the happier the life.

“Be content, you can always be happy, you can avoid fear and anxiety, live easily, and live comfortably.”

銆€銆€Don’t spill the oil in the bowl. A little monk is told to buy oil.

Before leaving, the chef handed him a big bowl and warned: “You must be careful, you must never spill the oil.

After the little monk promised, he went down the mountain to buy oil.

He carefully carried the large bowl filled with oil, and did not dare to look around.

Unfortunately, when I arrived at the entrance of the temple, I didn’t look forward to the road, stepped on a hole and sprinkled 1/3 of the oil.

The little monk was very upset and nervous and began to tremble.

When I finally returned to the temple, there was only a small amount of oil left in the bowl.

銆€銆€The chef got the bowl and yelled at the little monk. The little monk was very upset.

The old monk saw it and said to the little monk: “I will send you another oil.

This time I want you to observe the people and things you see on the way back, and to make a report to me.

On the way back, the little monk found that the scenery on the mountain road was really beautiful.

Seeing the majestic peaks in the distance, farmers are farming nearby.

After a while, I saw a group of children having fun on the side of the road, and two old gentlemen were playing chess.

When I walked and watched the scenery, I went back to the temple without knowing it.

When the little monk sent the oil to the chef, he found that the oil in the bowl was full and did not sprinkle at all.

銆€銆€Life journey, have to go for a long time.And the songs are ok, the optimistic and open-minded people can turn the boring journey into full of fun, so as not to lose the most precious things in life.

銆€銆€A fox that gave up a leg to keep a life and was unlucky was caught by a hunter with a cover, and he did not hesitate to bite the calf and escape.

Giving up one leg and preserving a life is a philosophy of giving up.

Life should be like this. Before life forces us to pay a painful price, it is the most sensible choice to take the initiative to give up local interests and preserve the overall interests.

The wise man said: “The two disadvantages are balanced, and the two interests are taken seriously.

“To benefit and avoid harm, this is the essence of giving up.

銆€銆€In life, sometimes bad circumstances will come unexpectedly, and we will be caught off guard. At this time, we must learn to give up.

Give up the anxiety and anxiety, wait for the turn of life safely, and let yourself have a transcendental attitude towards life. Even if we can’t reach this realm, we must learn to give up and strive to live freely and freely.

Even if “fish” is as important as “bear paw”, when you have to take only one, you must give up the other.

銆€銆€Life is a questionnaire with no answer. The hard pursuit does not bring life more complete.

Perhaps a little regret, a trace of sadness, which makes this answer more meaningful.

Pick up your mood and keep going.

Miss the sun and you will get the stars.