How do men keep fit to stay young

How do men keep fit to stay young

The 35-year-old is a transition period for men from youth to middle age, and their physiological skills have experienced a subtle decline.

  Method 1: Abdomen and leg lifting exercise method: lying on the back with a slash bar, arms straight, holding the support behind the head with both hands, the upper body is fixed, legs straight up to do the abdomen and leg lifting exercise.

Keep your legs as close as possible to your shin, then lower them, and then raise your legs in order.

  Requirements: The fixed angle of the swash plate can be based on your own physical condition, such as better waist and abdomen strength, the slope of the swash plate can be larger, the strength can be smaller, and the slope can be smaller.

When you lift your abdomen and raise your legs, straighten your legs; do not bend; when you lower your legs, slow down and stretch your abdominal muscles; do 10-15 times in a group, rest for 1-2 minutes after you finish, then do the nextGroup exercises can be done in 2-3 groups.

Do it 2-3 times a week.

  Role: Improve lumbar and abdominal muscle strength, expand the chest, and enhance respiratory function.

  Method 2: Lie on your back with two heads. Practice method: Lie flat on the floor or bed, legs straight together and your arms straight behind your head.

When you sit up, lift your legs and arms at the same time, and move them towards the middle of the body. Use the cymbal as an axis to fold the body in half, then return to the original shape, and then continue to exercise from both ends.

Do 10-15 times in a row, 2-3 times in each exercise, and 3-5 times a week.

You can use it after getting up in the morning or after other exercises to assist in exercise.

  Requirement: When you sit up at both ends, your limbs should naturally straighten, do not bend and bend, and move at the same time, not in a sequence; inhale when both ends are up, exhale when you lower your legs, and don’t intentionally hold your breath; during the initial training, the coordination may be poor, Hands and feet cannot start at the same time or the folding angle is small (the hands and feet cannot touch together).

It doesn’t matter. Through the displacement of time, the alternate action is done to the full.

  Role: Increase waist and abdomen strength and improve body coordination.

  Method 3: Weight-bearing kick exercise method: 1.

The body is supported with one leg upright (weak supportable support), the other leg is tied with a sandbag or other heavy object, and the front kick is performed. The height of the kick should form a right angle with the upper body. After kicking 5-10 times, And then continue with another leg.

  2.

The preparation action is the same as method 1, but instead of kicking forward, instead of kicking to the side of the body, the greater the kick to the side, the higher the kick, after 5-10 kicks, then the other side kicks, each exchange3 times.
  3.

Slightly different from the above method: not kicking, but flexion and extension.

The specific method is to sit on a high stool with your feet hooked to dumbbells or other weights or lower legs to tie a sandbag. The upper body naturally contains a chest, and your hands are supported by a pair of high stools. The unloaded legs naturally sag and the weight-bearing legsFlexion and extension exercise. After flexing and stretching 10 times, change to the other leg and exchange the legs 3-4 times.

  Requirement: When doing front kick and side kick, the leg should be straight, do not bend and bend, the upper body does not move; when doing high stool flexion and extension, the upper body does not move, using the knee joint as the axis for flexion and extension.

  Role: Mainly develop the strength of the calf and thigh quadriceps.

Autumn weaning is just when the baby’s complementary food is over zero

Autumn weaning is just when the baby’s complementary food is over zero

Breastfeeding has been carried out for a certain period of time. Due to work reasons, the mother cannot breastfeed in time, or the baby has grown up. Breast milk replacement affects the addition of complementary foods. At this time, the baby needs to be weaned.

  Autumn is a good time to wean your baby. Weaning is an important sign that your baby is growing up.

Appropriately, the doctor will recommend that mothers replace breast milk until the baby is one year old or even longer. The mother can determine the time of weaning based on the baby’s physical condition and eating situation.

The best choice for weaning your baby is in autumn. This is because after the autumn, the weather gradually cools down. With the hot summer index, your baby’s digestive ability is better.Indicators of cold winter, weaning in autumn, baby will not catch cold and get sick at night because of disturbed sleep.

If it is calculated by time, if the baby should be weaned just in summer or winter, the mother can appropriately back up one or two months later, so that the baby is weaned in autumn or spring, which will cause much less harm to the body.

  Choose to wean when the baby is in good health. Weaning in the fall is just right, but we should also consider the baby’s physical condition. Choose to wean when the baby is in good health, otherwise it will affect the baby’s health.

Because the baby ‘s digestive system needs to adapt after breast milk is switched to milk and complementary foods. At this time, the baby ‘s resistance may decrease slightly, and some gastrointestinal problems may occur. Therefore, weaning should consider the baby ‘s physical conditionIt is not advisable to wean during illness.

  Weaning the baby should choose the appropriate moon age or the growth of the baby’s moon age, the amount of activity increases, and the demand for food and nutrients greatly increases.

At this time, the amount of breast milk has decreased, and the staple food is far from meeting the baby’s growth needs.

Weaning can usually be done around the age of 1 year.

  However, there are no hard and fast rules for weaning at the age of the month. If the mother feeds more milk, she can feed more, and there are also many babies who eat breast milk to about two years old.

Little breast milk, but the baby is willing to eat milk or other foods at the same time, can also eat more food; if the breast milk is small, and the baby does not want to eat dairy products and other foods, weaning should be early.

  Xiaobian has something to say: Although weaning in the fall is right, but the mother needs to pay attention, weaning the baby is actually weaning.

In infants and young children, your baby must have a lot of milk. Even if you are not breastfeeding, you can feed your baby milk, formula milk and other milk to allow your baby to absorb more nutrients and develop better.

Half an hour yoga dispels holiday sickness

Half an hour yoga dispels holiday sickness

The busier the holidays, the more you buy, clean, cook, entertain guests, and stay up late from time to time.

Is your holiday so stressful and exhausting?

So give yourself 30 minutes and let yoga dispel the holiday syndrome for you.

  Tips: 1. When practicing, keep indoor ventilation.

  2. Before doing any action, you can do some jumping or squatting exercises to warm up your body.

  3. Practice on an empty stomach.

Wait half an hour before drinking water.

Get your internal organs fully rested.

  Action 1: Triangle effect: soft and flexible spine, correct waist and abdomen, strengthen waist muscles, and help treat skin problems.

  It is suitable for you who have no food or drink during the festival and become a “sofa potato”.

  Actions: 1. Open your legs to the shoulder width of the couple, inhale and raise your hands flat.

  2. Exhale, gradually gradually spine to the left to the limit, the left palm is extended, stick to the toes.

Take a breath, twist your head and look at your right hand.

Stay for 10 seconds and take a deep breath.

  Inhale and return to action 1.

Do the opposite in the opposite direction.

  Action 2: Twisted effect: Prevent kidney disease and lumbar rheumatism, help treat constipation, adjust adrenal secretion, and strengthen the kidneys.

Suitable for you who have been in a bad mood recently and ate and drank during the festival.

  Action: 1. Stretch your legs forward and your back straight.

Step your left leg around the right leg and step on the floor.

  2. Twist your body, extend the palm of your right hand, don’t stay above your left leg.

Hold your left hand on the ground behind the coccyx, and rotate from the lumbar spine to the overlap.

Breathe deeply.
Revert to action 1 after 10 seconds, and change direction again.

  Action 3: Cat-type effect: beautify the waist-hip curve, return the uterus and ovaries, treat irregular menstruation, and excessive leucorrhea.

It is suitable for you who are a good mother, or who are usually weak, and want to take a good rest during the holidays to adjust.

  Action: 1. Sit on your knees.

  2. When inhaling, hold your hands up, rest on top of your head, and look up.

  3, exhale, open your hands on the pad, slide forward to the hips, cling to the pad, lift up forward, stretch the body.

Keep 10?
15 seconds.

Revert to action 1 and do it twice more.

Eat more crude fiber food, clear toxin, slim

锘?

Eat more crude fiber food, clear toxin, slim

Everyone knows that crude fiber food is an outstanding leader in weight loss foods. It can bring long-lasting satiety and is a powerful detoxifying food to achieve slimming effect.

銆€銆€Crude fiber food refers to food containing more than 2 grams of crude fiber per 100 grams of food.

Crude fiber is a scavenger for human dialysis and can promote digestion and digestion.

Moreover, chewing crude fiber food has massage and stimulating effects on the gums, can accelerate blood circulation, improve local nutrition, promote gum health, make the teeth tough and firm, and not easy to loose.

銆€銆€Cellulose helps to lose weight The so-called cellulose, refers to the replacement fiber from plant food, divided into two categories of insoluble fiber and synthetic fiber.

銆€銆€Insoluble fiber can reduce the time of gastrointestinal motility and reduce the passage of food residue; prolonging can increase the absorption of water, make the excrement volume soft and easy to defecate; at the same time, it can also absorb the toxins produced by human metabolism and reduce the harm of harmful substances.
Therefore, insoluble fibers have the effects of preventing colon cancer, rectal cancer, and treating constipation.

銆€銆€Another type of fiber is a crystalline fiber that degrades water, adsorbs bile salts, and lowers blood lipids.

Because the fat that people eat in must be metabolized by the bile salts made of cholesterol, once the recombinant fiber adsorbs the bile salt, the digestibility of the oil will be deteriorated. At this time, the human body must use cholesterol to make bile salts, so at the same timeReduces the concentration of cholesterol in the blood and reduces the role of preventing high blood pressure and blood pressure.

At the same time, the primary fiber stays in the stomach for a long time, and it is easy for someone to feel full.

The positive electrode fiber can also absorb water and expand into the large intestine, increase the volume of the stool, soften the excrement, and have a laxative effect.

In addition, some studies have pointed out that such fibers have the effect of slowing the rise of blood sugar after meals, which leads to diabetes control of blood sugar.

銆€銆€Dietary fiber diet foods must be obtained from the diet of plant fibers, and most people have partial eclipse, which causes the lack of modern human cellulose.

It is best to ingest more than 30 grams of less than 50 grams of cellulose per day, such as 1 bowl of oatmeal, 2 bowls of rice, 500 grams of vegetables, 100 grams of fungi and two fruits, all of which together add 30 grams of cellulose.

Therefore, a balanced diet for three meals is important, and the other species should be rich, and the nutrition should be sufficient to meet the needs of the human body.

銆€銆€1, crude fiber food staple food: there are miscellaneous grains of corn, millet, sorghum, buckwheat, sorghum, oatmeal.

You can eat porridge at night.

銆€銆€2, crude fiber food vegetables: yellow bean sprouts, celery, leeks, garlic seedlings, day lily, camphor, green pepper, edamame, white, bamboo shoots, whip bamboo shoots, asparagus, onions, mustard, chard, fungus, mushrooms, mushrooms, cornSlices, eggplant, kelp, seaweed, hairy vegetables, seaweed, etc., stir-fried, boiled stews are all foods that can be changed daily.

銆€銆€3, crude fiber food breakfast category: soybeans, green beans, mung beans, red beans, peas, kidney beans, broad beans.

These beans are very nutritious, you can eat porridge in the morning, or make bean rice, you will not be hungry in the morning.

銆€銆€4, crude fiber food snacks: dried fruit, dried apricots, dried plums, olives, red dates, chestnuts, walnuts, peanuts.

These are snacks, you can eat when you can’t really stand it.

Don’t take medicine easily, if you are not comfortable, eat some fruit.

锘?

Don’t take medicine easily, if you are not comfortable, eat some fruit.

Apple spleen and stomach deficiency type of chronic diarrhea need to be wrapped in tin foil, cooked; containing the most fructose, organic acids, pectin, trace elements.

1.

Pectin: It is a soluble fiber that promotes plasma metabolism, lowers plasma levels, and promotes micro-discharge.

2.

Trace elements: Potassium dilates blood vessels, which is beneficial to patients with hypertension; zinc deficiency can cause insulin metabolism disorders and decreased sexual function.

3.

It can regulate the gastrointestinal tract: fibrous material can help excretion; it also has astringent effect on diarrhea.

4.

Apple skin + several pieces of ginger boiled water: can stop vomiting.

5,

It can reduce the cold of pears and strengthen the lungs and stomach.

Tips Runfei sugar water: apples +1 two lilies + stone 鏂?15 grams + South and North apricot 9 grams of papaya sweet, flat, slightly cold, proteolytic enzymes.

1.

The enzyme contained is similar to human growth hormone, eat more and keep youth.

2.

Protein enzymes help break down proteins and starches and have a great benefit to the digestive system.

3.

Help digestion to quench your thirst, lungs and cough, help with cold cough, constipation, slow bronchitis.

Tips cooked papaya + persimmon decoction, can cure asthma cough cooked papaya peeled + steamed + honey, cure lung dry cough watermelon nature cold cold stomach, pregnant women, the body is slightly dry and hot, cold people are not suitable.

Strong and healthy people are suitable.

Tips to eat too much to see dizzy, can contain a piece of ginger to save.

Pear body deficient cold, cold cough should not be eaten raw, must be steamed, or put soup, or stewed with herbs.

Swan pears, pears, and pears are cooler; skinned pears and imported pears are cooler.

North and South apricot, pear (with cold) + white fungus (slower) boiled sugar water, cure sound sand mouth dry.

But it is more suitable for people who have real heat, or a virtual fire that needs heat.

Tips South and North apricot, pear (with cold) + Chuan Fritillaria 9 grams boiled sugar water, strong lungs.

North and South apricots, pears (with cold) + lily boiled sugar water, nourishing Yin and soothe the nerves.

Mango should not be eaten more; it has medicinal value; it is sweet and sweet, and it quenches thirst.

The skin is wet and poisonous, has skin diseases or tumors, avoids eating, and may be untreated.

Excuse me.

One of the few protein fruits, eat more and eat more.

1.

Eyes, moisturize the skin.

2.

Detoxification, depressurization, blood pressure.

3.

Stop vomiting and cure seasickness.

Pregnant women who vomit kiwi when eating cough may increase their condition.
1.
Vitamin C is 20-80 times higher than apples and 5-10 times higher than citrus. This antioxidant can effectively prevent the formation of carcinogenic nitrous acid in human body.

2.

Adjust the air.

Nourishing and strengthening the body, clearing heat and diuresis, clearing the stomach and moistening.

3.

Irritable internal heat, suffering from scurvy, high blood pressure, cardiovascular disease, cancer, etc.

4.

For the treatment of digestive tract cancer and lung cancer, there are some hands.

Mangosteen sex to cold / physical debilitation of cold, eat less, it is not appropriate to eat more.

Do not eat with cold food such as watermelon, soy milk, beer, cabbage, mustard, bitter gourd, winter melon lotus leaf soup.

Tips to eat too much, use brown sugar to cook ginger tea solution.

Pineapple is raw and stomach, naturally hot and humid.

Patients with tracheal or bronchial sensitivity abstain from eating.

It needs to be immersed in salt water to decompose some organic acids and reduce their toxicity.

1.

Cationic fiber that stimulates intermediates.

With astringent effect, discretion will not help diarrhea.

2.

Spleen and stomach, solid vitality.

Pineapple cockroaches break down proteins in the stomach to help digestion.

3.

I feel allergic symptoms after eating, and need a cup of light salt water to reduce allergenic ingredients.

Durian cold cold tonic, the nature of heat and stagnation; cancer or rehabilitation, skin disease or yin deficiency liver heat ring mouth; physical debilitation can eat aphrodisiac to help the fire.

Postpartum deficient can be used as a tonic.

Tips to eat too much can immediately eat a few mangosteen solution.

Litchi provokes a stunner, impotence; real heat yin deficiency fire (skin disease, dry mouth, insomnia) should not eat.

Gout, people with diabetes should not eat more.

Those who are calm or debilitated can enjoy it.

Tips to eat excessive, eat cold watermelon or drink a bowl of lotus leaf melon water.

The coconut is mild in nature, the coconut meat can be used to supplement the yang fire, and the body is strong, suitable for the weak body, limb weakness, and easy to get tired.

It is not appropriate for people in the body to be hot.

It has a lot of protein and protein.

Coconut water + sand ginseng + lily + stone 鏂?= clear heat and nourishing yin coconut water + winter melon seeds = diarrhea lung fire coconut water + cool cold white fungus or clear yellow ear.

Eating bloody glutinous rice effectively improves dry skin

锘?

Eating bloody glutinous rice effectively improves dry skin

Blood glutinous rice has the functions of nourishing the liver, nourishing the skin, and moisturizing the skin. It is suitable for malnutrition, iron deficiency anemia, pale complexion, dry skin and thin body.

In the cold and dry winter, young women do not hinder the proper consumption of blood glutinous rice, and the role of alkaline skin care.

銆€銆€The theory of TCM health care believes that the five colors into the five internal organs, that is, foods of different colors, have different effects on health care.

Usually, black into the kidney, yellow into the spleen, white into the lungs, blue into the liver, red into the heart.

銆€銆€Red bloody rice, into the heart.

According to Chinese medicine, the main blood of the heart, followed by its efficacy and nourishing qi and blood.

Taking blood glutinous rice can absorb the effect of convergence, and the auxiliary treatment month suffers from multiple diseases.

銆€銆€It should be noted that blood glutinous rice is easy to produce sputum due to its strong viscosity, so fever, cough, phlegm thick yellow and poor gastrointestinal function should not be eaten.

銆€銆€Three red blood and benefit porridge: 50 grams of blood glutinous rice, 10 red dates, 10 grams of medlar, brown sugar right amount.

Wash the red glutinous rice clean, soak it in water for 4-6 hours, pour red glutinous rice into the casserole, boil the red glutinous rice in the fire, continue to boil for 20 minutes, add glutinous rice and red dates, cook for 20 minutes on medium heat, replace the small fire鐔?1 hour.

After cooking, add brown sugar and serve.

It has the effect of nourishing blood and nourishing the face.

銆€銆€Jujube sheep bone glutinous rice porridge: sheep skull bone 1-2 (pork bone can also be), red dates 30, blood glutinous rice 100 grams.

The sheep skull bone (or pig bone) is broken, the red dates are removed, and the above materials are boiled in a pot by adding an appropriate amount of water.

It has the effect of replenishing spleen and nourishing blood, nourishing kidney and strengthening bone