Ping An Bank (000001) Annual Report Performance Review: Retail Loan-Driven Performance Net Interest Margin is Better than Month

Ping An Bank (000001) Annual Report Performance Review: Retail Loan-Driven Performance Net Interest Margin is Better than Month

I. Event Overview Ping An Bank released its 2018 annual report.

Net profit attributable to mothers in 2018 was 2.48 million yuan, an increase of 7 in ten years.

0%; operating income of 116.7 billion yuan, an increase of 10 in ten years.

3%; Yield 1.

39 yuan.

Second, analyze and judge loan-driven performance. The high growth of personal loans proves that the transformation effect is significant. The growth of corporate loans (year-on-year: 17%) is the main reason for the expansion of interest-generating assets.

In the loan structure, the growth of personal loans was strong (year-on-year: 36%), the proportion of which increased from 54% in 2Q18 to 58%, which is the main force of loan growth, proving that the company’s retail strategy has achieved staged results.

Approximately, the reduction in public loans decreased by 38.6 billion.

Non-interest income boosted revenue growth. The trend of net interest margin changes in the fourth quarter. Non-interest income was the second factor that boosted performance and also contributed to the company’s revenue growth.

3% make a major contribution.

The increase in non-interest income was mainly due to bank card handling fees, which increased by 6.8 billion per year (year-on-year: 37%).

In terms of interest income, the initial net interest margin for 2018 was 2.

35%, a year down 2BP, mainly due to the tight funding in the first half of 2018.

However, in the more lenient environment in the second half of the year, the cost of interest payment denied was controlled, and the company continued to optimize its business structure to achieve a net interest margin of 2 in the fourth quarter.

5%, distorted the gradual trend, and the net interest margin rose month-on-month.

Affected by the external environment, the non-performing rate increased, and the company increased its collection and disposal efforts. The non-performing rate of the company1.

75%, higher than 1 in the second quarter.

68%, mainly affected by external financial and economic budgets.

The company also adjusted the industry and scale of corporate loans.

For the bad stocks, the company strengthened the collection and disposal efforts and improved the bad recognition standards (the ratio of “bad and overdue for more than 90 days” is 1.)

03, compared with 0 in the middle of the year.

8), the suspicious loans that meet the write-off 青岛夜网 conditions are reduced to the loss category in a timely manner.

At the same time, the company’s previous write-off of 45.8 billion, an increase of 6.2 billion, and the write-off progress in the second half of the year accelerated.

The coverage ratio of loan provisions overdue for more than 90 days has increased by 54 substitutions compared with the end of the previous year, and the replacement ratio of non-performing loans has been replaced by less than 1. The risk resistance ability has been significantly enhanced.

Third, the investment proposal is optimistic about Ping An Bank’s group financial ecological advantages and provides comprehensive solutions around customer needs.

The retail strategy is expected to further improve performance.

The company’s valuation is at the historical average, but it is slightly higher than 武汉夜生活网 the average level of the banking sector. It is recommended with caution.

The BVPS is expected to be 13 in 19-21.

4/14.

8/16.

3 yuan, corresponding to PB are 1.

0/0.

9/0.

8.

4. Risk warnings: The unexpected downturn in the economy has caused serious deterioration in asset quality; major policy changes have taken place.

Gree Electric (000651) Annual Report Comments: Dividend Rate Recovers Nearly 50%, Continues to Continue and Raises Expectations

Gree Electric (000651) Annual Report Comments: Dividend Rate Recovers Nearly 50%, Continues to Continue and Raises Expectations

Leading revenues have been increasing overall, maintaining the “Buy” rating. On April 28, 2019, the company disclosed its 2018 annual report, which was in line with expectations. The total operating income in 2018 was 2000.

2.4 billion, +33 per year.

33%, net profit attributable to mother 262.

03 trillion, +16 a year.

97%, net profit after deduction 杭州夜生活网 is +20.

83%.

The company intends to distribute a cash dividend of 15 yuan for every 10 shares to all shareholders (the company’s mid-2018 dividend is 36.

09 million yuan, the annual report 2018 dividends of 90.

24 ppm with a 10-year dividend payout ratio of 48.

twenty one%).

We expect the company’s EPS to be 5 in 2019-2021.

06, 5.

97, 7.

07 yuan, maintaining the company’s “Buy” rating.

The company’s main product power, channel power and brand power continue to lead, and its revenue has maintained rapid growth. The company’s total operating income in 2018 was 2000.

24 ppm, +33 a year.

33%.

Among them, 2018Q4 total revenue was 499.

74 trillion, +31 ten years ago.

53%.

In terms of products in 2018, the air-conditioning business revenue was 1556.

820,000 yuan, +26 a year.

15% (According 杭州桑拿 to industry online data, the company’s total sales of air conditioners in 2018 +7.

3%.

Among them, domestic sales +3.

4%, export +18.

8%.

The total market share reached 32.

8%, 0 per year.

3PCT), income from household electrical appliances business 37.

940 thousand yuan, ten years +64.

90%, smart equipment income 31.

09 million yuan, +46 for ten years.

19%.

By region, the main domestic revenue was 1483.

2.3 billion, +30 a year.

46%, overseas main income 222.

70 trillion, +20 for ten years.42%.

The price of raw materials is running at a high level, depreciation is accelerating, and the gross profit margin is under pressure. The price of raw materials has remained high in 2018. At the same time, the company replaced some fixed asset depreciation periods in 2018, and the gross margin level has declined.

The company’s gross profit margin in 2018 was 30.

89% every year -2.

74PCT.

Among them, in the fourth quarter of 2018, the gross profit margin was 31.

22% per year -7.

00PCT.

In terms of products, the gross profit margin of the air-conditioning business was 36.

48% every year -0.

59PCT, gross margin of household appliances is 18.

23% per year -2.

42PCT, gross margin of smart equipment business is 6.

48%, ten years +0.

63%.

In terms of different regions, the main domestic gross profit margin was 37.

23% per year -2.

68PCT, overseas main gross margin level is 13.

34%, ten years +2.

81PCT.

Strengthen sales control and reduce the sales expense ratio, increase the value of employees’ remuneration, and manage the R & D expense ratio.

45%, a year -1.

66PCT, “gross profit margin-sales expense ratio” is 21.

44%, down by 1 every year.

09PCT.

At the same time, the company increased employee compensation, increased depreciation stalls, etc., and the management and R & D expense ratio continued to increase, of which the management expense ratio reached 2.

18%, ten years +0.

54PCT, R & D expense ratio reached 3.

49%, ten years +1.

08PCT.

At the same time, due to exchange rate fluctuations, the company’s exchange losses and gains decreased by 13.

$ 7.5 billion with a budgeted financial cost of -9.

4.8 billion.

In 2018, the company achieved net profit of 262.

03 trillion, +16 a year.

97%, of which, in 2018Q4, net profit attributable to mother was 50.

840,000 yuan, at least -26.

75%.

The leader maintains its advantage and is optimistic about future growth. We predict that the company’s EPS for 2019-2021 will be 5.

06, 5.97, 7.

07 yuan, the average PE of the reference industry in 2019 is 12.

70 times.

Considering 1) the governance structure or improvement, the company is expected to accelerate the development of integration leader.

2) The dividend rate has recovered to nearly 50%, which is expected to further repair the company’s assessment.

3) MSCI’s increase in the A-share segmentation factor and foreign expectations of replacement have driven the company’s expectations.

4) Compared with the three major white power companies, Gree PE TTM estimates that it is expected to be restored to the 14-16X range in the future. If new shareholders in the future have significantly improved the company’s business synergy, the company’s size may be further increased.

Recognition given to the company 14 in 2019?
16xPE estimates, corresponding to a target price of 70.

84?
80.

96 yuan / share, maintain “Buy” rating.

Risk Warning: Foreign exchange inflow is lower than expected.

Macroeconomic downturn.

Land impact may exceed expectations.

Dali Technology (002214) Annual Report Comment: Military Products Orders Increase Rapidly, Civil Products Market Has Broad Prospects

Dali Technology (002214) Annual Report Comment: Military Products Orders Increase Rapidly, Civilian Product Market Has Broad Prospects

Event: The company released its 2018 annual report. From January to December 2018, the company achieved operating income of 42,352.

310,000 yuan, an increase of 40 over the same period last year.

46%; net profit attributable to shareholders of the listed company was 5,487.

840,000 yuan, an increase of 81 over the same period last year.

95%; budget benefit 0.

12 yuan, an increase of 71 over the same period last year.

43%.

The profit distribution plan is 0 for every 10 shares.

30 yuan (including tax).

  Military products have been delivered in batches, and scientific research projects have progressed smoothly.

With the gradual implementation of the military reform, the company’s previous military model production tasks were fully resumed and batch delivery was achieved.

In total, the company invested 6,292 in research and development.

40,000 yuan, an increase of 23 over the same period last year.

11%, accounting for 14.

86%.

In October 2018, the company released 2 million industrial-grade uncooled infrared focal plane detectors, currently the largest area array in the country, which can be widely distributed in aerospace, early warning reconnaissance, security monitoring and other fields; in December 2018, the company was approved to undertakeSome two types of equipment have been replaced with self-produced infrared detectors. Astronautical anti-overlapping detector products have successfully replaced some series of navigation satellites and other key projects. The major projects of the “13th Five-Year Plan” and “Nuclear High-Base” (military entrance) have progressed smoothly.There are also many scientific research model projects entering the finalization and batch production stages as scheduled.

  The development of the civilian product sector has accelerated, and the future market prospects are broad.

In the field of civilian products, the company continues 南京夜网 to expand the application scope of new industries, focusing on expanding product development in areas such as autonomous driving, personal consumption, and inspection robots.

In the field of autonomous driving, the company uses years of accumulation in the field of vehicle night vision to provide visual perception solutions for autonomous driving technology; in the field of personal consumption, the company actively promotes handheld monocular cameras to provide safety protection for outdoor travel; during inspectionsIn the field of robotics, the company actively responded to the call of the State Grid to build “two networks”-a strong smart grid and ubiquitous electric power Internet of Things, in line with the development trend of unmanned intelligent equipment, integrated in infrared monitoring, photoelectric inertial navigation, image recognition and artificial intelligenceWith technical reserves in other fields, it has successfully developed a number of inspection robot products for different application scenarios, and has repeatedly won the bidding procurement of the State Grid. The future market prospect is broad.

  Profit forecast and investment grade: The company’s net profit for 2019-2021 is expected to be 0.

8.7 billion yuan, 1.

1.1 billion, 1.

32 trillion, EPS is 0.

19 yuan, 0.

24 yuan, 0.

29 yuan, corresponding to PE is 47 times, 37 times, 31 times, give “Buy” rating

Counting teeth 37 little secrets

Counting teeth 37 little secrets

Modern people don’t really know much about their teeth, but dentists will notice the problems.

According to the US Reader’s Digest report, twenty two
famous American dentists have revealed some secrets about teeth.

  1.

Don’t assume that high levels of hypertension will only make you fat. In fact, too many headaches can lead to periodontal disease.

  2.

If someone suddenly bleeds when washing their hands, people usually bandage themselves or go to the doctor.

But when brushing his teeth, blood was brushed out, but everyone knew no tears.

Bleeding gums may indicate that you have periodontal disease.

  3.

Even if you have healthy gums, you should see two dentists every year, and most people can’t.

  4.

In many patients, a strange phenomenon can be found: periodontal disease often has a serious impact on the large teeth behind the mouth, but the teeth in front of the patient are very healthy.

The reason is that people only carefully brush the teeth that others can see.

  5,

Dentists always tell patients with serious gum disease to floss, but it’s not only when you need to floss.

It’s like you often need to clean the bottom of your shirt pocket so it doesn’t accumulate debris.

  6.

When people first meet, the first thing they notice is the eyes, then the teeth, and the third place is the hair.

However, people spend more money on their hair than on their teeth.

  7.

Maintaining oral hygiene requires brushing your teeth for 10 minutes a day.

However, the average brushing time for adults is only 2 or 3 minutes, and the average brushing time for children is even shorter.

  8.

Smokers often use mint sugar or mouthwash to cover the smell of tobacco, and the malodor of tobacco has invaded gum tissue, which is distributed in the mouth, so using mint or mouthwash is not effective in protecting teethof.

  9.

People often only brush the surface when brushing their teeth. It is difficult to brush the phage area deeper in the mouth, but it is this place that emits a bad smell.

So, you have to floss your mouth every few months.

If all this is done, but still has a bad smell in your mouth, start with your diet or check for other health problems.

  10.

A small amount of alcohol-containing mouthwash becomes dry, so within half an hour of use, your breath may be very fresh, but then it will become unpleasant or even worse than before.

  11.

If your breath is very bad, the doctor will not usually remind you; the doctor will tell you only if you ask.

  12

Toothpaste is not a panacea, and the new brightening formula is no exception.

Although this toothpaste can remove dark spots on the surface of teeth, it cannot whiten the teeth like bleach.

  13

Electric toothbrush is one of the best tools for dental emergence.

They replicate the professional cleaning process and, although they do not reach under the gum line, they are generally superior to regular toothbrushes.
  14.

Every tooth is surrounded by saliva full of rotten substances and bacteria. People should use tooth cleaners to clean up these debris in the mouth every day, which is good for gum health.

  15

There are often children who look good and dress well, but their mouths are full of black teeth, which is related to poor parental supervision.
  16.

For the past 20 years, dentists have been talking with their parents about bottle caries, telling them not to let their children sleep with the bottle in their mouths, but it seems to have no effect.

  17.

If the mother’s mouth is unhygienic, when the child’s food is hot, and then put a spoon in his mouth, the debris bacteria are also passed to the child.

  18 years old

Children with dental problems often get into trouble at school.

They are often upset and easily excited.

The teacher may think they have a behavior problem, but in fact they have toothache.

  19

Parents often think that children’s deciduous teeth will be replaced by new teeth, so they don’t have to pay too much attention to their early teeth.

However, when a new star tooth grows out too early and other teeth have not been lost, if the child’s teeth are not diagnosed and treated in time, the child’s teeth will grow crooked.

The dentist carbonized the soda “liquid saw blade”.

This drink is both sugary and acidic, so it can erode teeth and cause broken teeth.

  twenty one

If you want to reduce harmful bacteria in your mouth, you should eat more xylitol.

Xylitol can alter the chemical properties of the oral cavity.

6 to 7 tablets of xylitol per day will help you reduce and reduce tartar.

  22
Some people lose confidence in tooth whitening patches because the gels can cause discomfort in the teeth and gums.

Just use a fluorinated mouthwash or gel before and after using the whitening patch to make your teeth less sensitive.

  twenty three.

Silver-mercury fillings do release small amounts of mercury due to oral wear.

However, only if you suffer from about 300 fillings will the concentration of mercury pose a threat to your health, and even then, the threat is still minimal.

Many dentists also use silver-mercury fillings in their mouths.

  twenty four

Taking out the metal filling releases more mercury than adding the metal filling.

  25 years old

Although alloy fillers are popular with patients, metal fillers are more durable, especially if teeth are often used.

  26

Many patients worry that dental X-rays can cause cancer, but if you spend an hour outdoors, you have more radiation than a complete dental X-ray.

What dentists worry about is that if you don’t have dental X-rays, you may miss important medical information.

  27.

Misaligned teeth can cause migraines.

If we can correct the teeth, the headache often disappears automatically.

  28.

One of the symptoms of diabetes is bleeding gums.
  29.

Teeth will be whiter if they lose moisture.

Some dentists promise that their treatment will improve your teeth by 4 levels.

However, if the mouth is opened for one hour, the teeth can increase 2 color levels by dehydration alone.

  30 years old

If you bleach your teeth too much, the enamel will become thinner and your teeth will eventually become translucent.

  31.

When it comes to suffering, people often use tooth extraction as an example.

In fact, tooth extraction is quick and easy.

  32.

One study showed that implants can increase sexual desire, perhaps because people feel more confident without missing teeth or worrying about dentures falling off.

  33.
Many patients do not visit a dentist until their condition has progressed to a fairly severe level.

They need to spend a lot of hard-earned money on the budget.

  34.

The complication of dental beauty is oral health-you can’t build a house in the swamp.

But if you look around, you’ll find that some dentists cosmeticize the teeth without first treating the gum disease.

  35 years old

Some dentists will say that you need deep cleaning.

You don’t need to clean your teeth at all unless the test results indicate a lot of tartar or other diseased roots.

  36.

Before looking at the teeth, you can ask your colleagues or relatives and friends for advice, but make sure that they have been in contact with their dentist for at least 5 years. Only after this time can you know whether the crown is healthy and whether the filling is working.

  37.

Never eat garlic before seeing a dentist-the dentist will be grateful for this.

Diet recipes!

Let pampering from head to toe

Diet recipes!
Let pampering from head to toe

What does baby eat?

What should my baby eat?

Do you know what foods your heart, lungs, hair, etc. need to eat?

Here is a food map for everyone, telling you the recipe for eating from head to toe.

  Brain protection: Biscuit research has found that the right amount of sugar can provide brain fuel and improve your memory.

  Eye protection: Sweet potatoes are rich in vitamin A, which can improve vision and prevent night blindness. And eating sweet potatoes regularly is good for the skin, but it is not suitable for people who are losing weight.

  Lung protection: Tomato UK studies have found that eating tomatoes more than three times a week can prevent respiratory diseases.

  Heart protection: Magnesium in tofu overnight can help prevent blood clots and high blood pressure. Tofu can also increase the calcium content in the body.

  Stomach protection: Garlic research abroad has found that people who eat garlic often have a lower chance of getting stomach problems.

  Leggings: Bananas supplemented with potassium can help you reduce leg muscles and prevent leg cramps. Of course, bananas are not a long-term choice for weight loss people.

  Skin care: Pumpkin vitamin A can reduce the risk of skin cancer.

  Armor: Oyster Oyster contains a large amount of zinc, which is an important nutrient required to maintain nail health.

  Toe care: Biotin contained in cashews can help toenail grow healthy.

Health Mistakes That Occur Every Day

Health Mistakes That Occur Every Day

Modern people pay special attention to health and wellness, but there are many misunderstandings in health and wellness. In addition to the limited cognitive ability of human beings, it also has a lot to do with misinformation by the people, misleading opinion, and false advertising induction.

Therefore, health and wellness need science as the sole guide.

.

hzh{display:none;}  以下是日常生活中经常出现的误区,你不妨对照一下。  Think that two meals a day can lose weight. Some women only eat two meals a day in order to pursue a slim figure, thinking that they can lose weight.

On the contrary, people who eat two meals a day are more likely to gain weight. Japanese sumo athletes are people who eat only two meals a day. Would you like to be as fat as them?

  It is believed that drinking milk reduces high blood pressure and increases Chinese milk consumption by less than 1/3 of the conversion. Many people do not consume milk because they feel that drinking milk has high blood pressure.

This is not the case. Studies have found that the cholesterol contained in milk is not high, and the orotic acid contained in milk also has an effect of inhibiting cholesterol.

Medical research has also confirmed that drinking milk can also help reduce coronary heart disease and treat high blood pressure.

It is worth reminding that drinking milk on an empty stomach is not conducive to the absorption and utilization of nutrients; drinking yogurt on an empty stomach will cause the acidity in the stomach to be too strong, and it is difficult for lactic acid bacteria to survive in gastric juice, which reduces the health effect of yogurt.

  Soymilk should be eaten daily without cooking soy products, which is very cracked.

However, soy milk must be cooked before drinking. Soy milk is not cooked and cooked thoroughly. The trace amount of protease inhibitors contained in the soy milk are destroyed and the soy milk is difficult to digest, which causes nausea, vomiting and diarrhea.

  Some people like to eat pickled foods because they are refreshing and appetizing, but pickled foods contain a large amount of nitrosamines and polycyclic aromatic hydrocarbons, which are two carcinogens.

Therefore, it is better to eat less salted food.

  It is believed that the more fish eat, the better. The traces of fish contain unsaturated fatty acids, which have an anti-atherosclerotic effect. Therefore, it is necessary to prevent cardiovascular and cerebrovascular diseases, enhance memory, protect vision, and eliminate complications.

But fish-eating is not the better, the fish’s fatty acid contains 20 pentacenoic acid, which can effectively inhibit the flakes’ coacervation effect. Long-term overdose of fish will lead to a decrease in the cohesion of the fragments and cause various spontaneous bleeding, such as subcutaneous purpura and cerebral hemorrhageWait.

  Many people think that boiling water does not make tea, but it is not necessary to use boiling water to make tea, because using boiling water to make tea will destroy many nutrients in the tea and dissolve excessive residual acids and aromatic substances., So that tea has a bitter taste, reducing the role of nourishing health.

The water temperature for making tea should generally be around 80 ° C, which can be appropriately higher in winter.

  It is believed that more vinegar is good for vinegar, which can increase appetite, appetite and spleen, and protect the absorption of vitamin C in vegetables.

It is also effective in lowering blood pressure and preventing flu.

So some people think that vinegar has many benefits, and excessive vinegar, even some people simply drink vinegar.

As everyone knows, excessive consumption of vinegar will burn the esophagus, burn the mucous membranes, and damage the spleen and stomach. It will soften the bone, increase osteoporosis, and cause fractures.

  It is believed that drinking alcohol can protect against cold and enhance sexual function. The conversion produced by alcohol burning in the body is minimal. The feeling of warmness after drinking is because alcohol can stimulate blood vessels to expand and accelerate metabolism, giving people an added series ofphenomenon.
At this time, the heat dissipation in the body is accelerated. If the sugar, trace amounts and protein are not available in the body, they will enter the cold environment to work or exercise, and colds, colds, and diseases will easily occur.

People swimming in winter should not drink alcohol before entering the water, otherwise it will be very dangerous.

People who work or exercise in a cold environment should eat more sugary, trace and protein foods to increase energy; others believe that drinking can enhance sexual function, and studies have found that alcohol has both an excitatory and inhibitory effect on the central nervous system.

In the early days, drinking a small amount of alcohol can promote sexual excitement, but long-term drinking will have an inhibitory effect, which will only weaken sexual desire, leading to impotence, premature diarrhea, impotence of ejaculation, inability to have sexual intercourse, and eventually loss of sexual function.

Alcohol also directly affects the production of spermatids, reduces the ability to reproduce, causes severe deformities, and affects offspring.

How do men keep fit to stay young

How do men keep fit to stay young

The 35-year-old is a transition period for men from youth to middle age, and their physiological skills have experienced a subtle decline.

  Method 1: Abdomen and leg lifting exercise method: lying on the back with a slash bar, arms straight, holding the support behind the head with both hands, the upper body is fixed, legs straight up to do the abdomen and leg lifting exercise.

Keep your legs as close as possible to your shin, then lower them, and then raise your legs in order.

  Requirements: The fixed angle of the swash plate can be based on your own physical condition, such as better waist and abdomen strength, the slope of the swash plate can be larger, the strength can be smaller, and the slope can be smaller.

When you lift your abdomen and raise your legs, straighten your legs; do not bend; when you lower your legs, slow down and stretch your abdominal muscles; do 10-15 times in a group, rest for 1-2 minutes after you finish, then do the nextGroup exercises can be done in 2-3 groups.

Do it 2-3 times a week.

  Role: Improve lumbar and abdominal muscle strength, expand the chest, and enhance respiratory function.

  Method 2: Lie on your back with two heads. Practice method: Lie flat on the floor or bed, legs straight together and your arms straight behind your head.

When you sit up, lift your legs and arms at the same time, and move them towards the middle of the body. Use the cymbal as an axis to fold the body in half, then return to the original shape, and then continue to exercise from both ends.

Do 10-15 times in a row, 2-3 times in each exercise, and 3-5 times a week.

You can use it after getting up in the morning or after other exercises to assist in exercise.

  Requirement: When you sit up at both ends, your limbs should naturally straighten, do not bend and bend, and move at the same time, not in a sequence; inhale when both ends are up, exhale when you lower your legs, and don’t intentionally hold your breath; during the initial training, the coordination may be poor, Hands and feet cannot start at the same time or the folding angle is small (the hands and feet cannot touch together).

It doesn’t matter. Through the displacement of time, the alternate action is done to the full.

  Role: Increase waist and abdomen strength and improve body coordination.

  Method 3: Weight-bearing kick exercise method: 1.

The body is supported with one leg upright (weak supportable support), the other leg is tied with a sandbag or other heavy object, and the front kick is performed. The height of the kick should form a right angle with the upper body. After kicking 5-10 times, And then continue with another leg.

  2.

The preparation action is the same as method 1, but instead of kicking forward, instead of kicking to the side of the body, the greater the kick to the side, the higher the kick, after 5-10 kicks, then the other side kicks, each exchange3 times.
  3.

Slightly different from the above method: not kicking, but flexion and extension.

The specific method is to sit on a high stool with your feet hooked to dumbbells or other weights or lower legs to tie a sandbag. The upper body naturally contains a chest, and your hands are supported by a pair of high stools. The unloaded legs naturally sag and the weight-bearing legsFlexion and extension exercise. After flexing and stretching 10 times, change to the other leg and exchange the legs 3-4 times.

  Requirement: When doing front kick and side kick, the leg should be straight, do not bend and bend, the upper body does not move; when doing high stool flexion and extension, the upper body does not move, using the knee joint as the axis for flexion and extension.

  Role: Mainly develop the strength of the calf and thigh quadriceps.

Autumn weaning is just when the baby’s complementary food is over zero

Autumn weaning is just when the baby’s complementary food is over zero

Breastfeeding has been carried out for a certain period of time. Due to work reasons, the mother cannot breastfeed in time, or the baby has grown up. Breast milk replacement affects the addition of complementary foods. At this time, the baby needs to be weaned.

  Autumn is a good time to wean your baby. Weaning is an important sign that your baby is growing up.

Appropriately, the doctor will recommend that mothers replace breast milk until the baby is one year old or even longer. The mother can determine the time of weaning based on the baby’s physical condition and eating situation.

The best choice for weaning your baby is in autumn. This is because after the autumn, the weather gradually cools down. With the hot summer index, your baby’s digestive ability is better.Indicators of cold winter, weaning in autumn, baby will not catch cold and get sick at night because of disturbed sleep.

If it is calculated by time, if the baby should be weaned just in summer or winter, the mother can appropriately back up one or two months later, so that the baby is weaned in autumn or spring, which will cause much less harm to the body.

  Choose to wean when the baby is in good health. Weaning in the fall is just right, but we should also consider the baby’s physical condition. Choose to wean when the baby is in good health, otherwise it will affect the baby’s health.

Because the baby ‘s digestive system needs to adapt after breast milk is switched to milk and complementary foods. At this time, the baby ‘s resistance may decrease slightly, and some gastrointestinal problems may occur. Therefore, weaning should consider the baby ‘s physical conditionIt is not advisable to wean during illness.

  Weaning the baby should choose the appropriate moon age or the growth of the baby’s moon age, the amount of activity increases, and the demand for food and nutrients greatly increases.

At this time, the amount of breast milk has decreased, and the staple food is far from meeting the baby’s growth needs.

Weaning can usually be done around the age of 1 year.

  However, there are no hard and fast rules for weaning at the age of the month. If the mother feeds more milk, she can feed more, and there are also many babies who eat breast milk to about two years old.

Little breast milk, but the baby is willing to eat milk or other foods at the same time, can also eat more food; if the breast milk is small, and the baby does not want to eat dairy products and other foods, weaning should be early.

  Xiaobian has something to say: Although weaning in the fall is right, but the mother needs to pay attention, weaning the baby is actually weaning.

In infants and young children, your baby must have a lot of milk. Even if you are not breastfeeding, you can feed your baby milk, formula milk and other milk to allow your baby to absorb more nutrients and develop better.

Half an hour yoga dispels holiday sickness

Half an hour yoga dispels holiday sickness

The busier the holidays, the more you buy, clean, cook, entertain guests, and stay up late from time to time.

Is your holiday so stressful and exhausting?

So give yourself 30 minutes and let yoga dispel the holiday syndrome for you.

  Tips: 1. When practicing, keep indoor ventilation.

  2. Before doing any action, you can do some jumping or squatting exercises to warm up your body.

  3. Practice on an empty stomach.

Wait half an hour before drinking water.

Get your internal organs fully rested.

  Action 1: Triangle effect: soft and flexible spine, correct waist and abdomen, strengthen waist muscles, and help treat skin problems.

  It is suitable for you who have no food or drink during the festival and become a “sofa potato”.

  Actions: 1. Open your legs to the shoulder width of the couple, inhale and raise your hands flat.

  2. Exhale, gradually gradually spine to the left to the limit, the left palm is extended, stick to the toes.

Take a breath, twist your head and look at your right hand.

Stay for 10 seconds and take a deep breath.

  Inhale and return to action 1.

Do the opposite in the opposite direction.

  Action 2: Twisted effect: Prevent kidney disease and lumbar rheumatism, help treat constipation, adjust adrenal secretion, and strengthen the kidneys.

Suitable for you who have been in a bad mood recently and ate and drank during the festival.

  Action: 1. Stretch your legs forward and your back straight.

Step your left leg around the right leg and step on the floor.

  2. Twist your body, extend the palm of your right hand, don’t stay above your left leg.

Hold your left hand on the ground behind the coccyx, and rotate from the lumbar spine to the overlap.

Breathe deeply.
Revert to action 1 after 10 seconds, and change direction again.

  Action 3: Cat-type effect: beautify the waist-hip curve, return the uterus and ovaries, treat irregular menstruation, and excessive leucorrhea.

It is suitable for you who are a good mother, or who are usually weak, and want to take a good rest during the holidays to adjust.

  Action: 1. Sit on your knees.

  2. When inhaling, hold your hands up, rest on top of your head, and look up.

  3, exhale, open your hands on the pad, slide forward to the hips, cling to the pad, lift up forward, stretch the body.

Keep 10?
15 seconds.

Revert to action 1 and do it twice more.

Eat more crude fiber food, clear toxin, slim

锘?

Eat more crude fiber food, clear toxin, slim

Everyone knows that crude fiber food is an outstanding leader in weight loss foods. It can bring long-lasting satiety and is a powerful detoxifying food to achieve slimming effect.

銆€銆€Crude fiber food refers to food containing more than 2 grams of crude fiber per 100 grams of food.

Crude fiber is a scavenger for human dialysis and can promote digestion and digestion.

Moreover, chewing crude fiber food has massage and stimulating effects on the gums, can accelerate blood circulation, improve local nutrition, promote gum health, make the teeth tough and firm, and not easy to loose.

銆€銆€Cellulose helps to lose weight The so-called cellulose, refers to the replacement fiber from plant food, divided into two categories of insoluble fiber and synthetic fiber.

銆€銆€Insoluble fiber can reduce the time of gastrointestinal motility and reduce the passage of food residue; prolonging can increase the absorption of water, make the excrement volume soft and easy to defecate; at the same time, it can also absorb the toxins produced by human metabolism and reduce the harm of harmful substances.
Therefore, insoluble fibers have the effects of preventing colon cancer, rectal cancer, and treating constipation.

銆€銆€Another type of fiber is a crystalline fiber that degrades water, adsorbs bile salts, and lowers blood lipids.

Because the fat that people eat in must be metabolized by the bile salts made of cholesterol, once the recombinant fiber adsorbs the bile salt, the digestibility of the oil will be deteriorated. At this time, the human body must use cholesterol to make bile salts, so at the same timeReduces the concentration of cholesterol in the blood and reduces the role of preventing high blood pressure and blood pressure.

At the same time, the primary fiber stays in the stomach for a long time, and it is easy for someone to feel full.

The positive electrode fiber can also absorb water and expand into the large intestine, increase the volume of the stool, soften the excrement, and have a laxative effect.

In addition, some studies have pointed out that such fibers have the effect of slowing the rise of blood sugar after meals, which leads to diabetes control of blood sugar.

銆€銆€Dietary fiber diet foods must be obtained from the diet of plant fibers, and most people have partial eclipse, which causes the lack of modern human cellulose.

It is best to ingest more than 30 grams of less than 50 grams of cellulose per day, such as 1 bowl of oatmeal, 2 bowls of rice, 500 grams of vegetables, 100 grams of fungi and two fruits, all of which together add 30 grams of cellulose.

Therefore, a balanced diet for three meals is important, and the other species should be rich, and the nutrition should be sufficient to meet the needs of the human body.

銆€銆€1, crude fiber food staple food: there are miscellaneous grains of corn, millet, sorghum, buckwheat, sorghum, oatmeal.

You can eat porridge at night.

銆€銆€2, crude fiber food vegetables: yellow bean sprouts, celery, leeks, garlic seedlings, day lily, camphor, green pepper, edamame, white, bamboo shoots, whip bamboo shoots, asparagus, onions, mustard, chard, fungus, mushrooms, mushrooms, cornSlices, eggplant, kelp, seaweed, hairy vegetables, seaweed, etc., stir-fried, boiled stews are all foods that can be changed daily.

銆€銆€3, crude fiber food breakfast category: soybeans, green beans, mung beans, red beans, peas, kidney beans, broad beans.

These beans are very nutritious, you can eat porridge in the morning, or make bean rice, you will not be hungry in the morning.

銆€銆€4, crude fiber food snacks: dried fruit, dried apricots, dried plums, olives, red dates, chestnuts, walnuts, peanuts.

These are snacks, you can eat when you can’t really stand it.