[How to cook millet soup]_How to cook_How to cook
Millet porridge is the most common kind of porridge in life. Millet porridge can only taste delicious and is very nutritious. Especially after the production, women often drink millet porridge and even milk, and can nourish the body, but manyThe millet porridge that people cook by themselves is not delicious. Actually, they want millet porridge to taste delicious, but if the cooking method is wrong, the millet porridge will definitely not taste good. How can the millet soup be cooked?
Millet is also called beam rice, corn, corn.
Its protein, trace amounts, sugars, vitamin b2, niacin and calcium, phosphorus, iron and other nutrients.
Because millet is easily digested and absorbed by the human body, it is called “healthy rice” by the professor of nutrition.
Xiaomi has the effects of strengthening the spleen, replenishing kidney qi, clearing heat, urinate, and treating irritability, and is a good product for the treatment of weak spleen and stomach, physical weakness, impaired blood, postpartum loss, and loss of appetite.
There are three ways to eat millet: one is to cook porridge, the other is to cook rice, and the third is to grind millet noodles and steam them.
Each of these three ways of eating has its own flavor, but it is best to eat porridge, which can be matched with various coarse grains, so that different flavors of porridge have good nutrition and medicinal effects.
Millet porridge is not only delicious, but also nutritious and comprehensive. It has the effects of nourishing kidney qi and benefiting waist and knees. It is indeed a good nutritional food.
In particular, the rice oil in millet porridge has a very nourishing power, which is equivalent to the nourishing effects of precious herbs such as ginseng and cooked land.
Millet porridge seems simple, the rice is cooked in water and ready to eat.
Even if the rice and water are separated, it can be called porridge.
But the authentic millet porridge should be cooked with proper consistency and rich flavor, and more importantly, good millet porridge should have rice oil.
In the “Compendium of Compendium of Compendium of Materia Medica” written by Zhao Xuemin of the Qing Dynasty, it was recorded that rice oil “is eaten by the black and thin, and is fattened in a hundred days. It is better than cooked land for its nourishing yin.good”.
Qing dynasty medical scientist Wang Mengying believed that rice oil can substitute for ginseng soup because it has the same vitality as ginseng.
Modern research has found that Xiaomi expects polyunsaturated fatty acids, and Xiaomi protein is a hypoallergenic protein, which is especially beneficial for pregnant women and infants. It is also a very good ingredient for susceptible people.
Method 1: Wash the millet once. The water of the millet is a bit “muddy” (because millet itself has natural pigments infused with water, and rice bran). After washing too much, wash out the most nutritious rice sugar.Already.
2. Pour the washed millet after the water is boiled.
The ratio of rice to water is 1: 5, which is the ratio of one cup of rice to five cups of water.
You can’t add water halfway, so you must put enough water here.
3, boil for 30 minutes on high fire, then reduce to low heat, it is best to boil for 45-60 minutes, so as to boil the rice oil and play the role of “ginseng soup”.
The freshly cooked millet porridge should be left to stand for about three minutes to drink. The reorganization is that the millet porridge just cooked is relatively hot, and is waiting for the most nutritious rice oil of millet to appear.
After about three minutes, a layer of greasy substance will form in the upper layer of porridge. This is not bad quality. This is the most nutritious rice oil in millet porridge!
Boil the rice underwater, so that the rice is not sticky, and the millet is easy to bloom and ripe, and it helps to increase the consistency of the porridge.Stop and turn slowly for about 10 minutes, you will find that the porridge in the pot is thicker and thicker, you can add some alkali noodles, or thicken it.