Counting teeth 37 little secrets

Counting teeth 37 little secrets

Modern people don’t really know much about their teeth, but dentists will notice the problems.

According to the US Reader’s Digest report, twenty two
famous American dentists have revealed some secrets about teeth.


Don’t assume that high levels of hypertension will only make you fat. In fact, too many headaches can lead to periodontal disease.


If someone suddenly bleeds when washing their hands, people usually bandage themselves or go to the doctor.

But when brushing his teeth, blood was brushed out, but everyone knew no tears.

Bleeding gums may indicate that you have periodontal disease.


Even if you have healthy gums, you should see two dentists every year, and most people can’t.


In many patients, a strange phenomenon can be found: periodontal disease often has a serious impact on the large teeth behind the mouth, but the teeth in front of the patient are very healthy.

The reason is that people only carefully brush the teeth that others can see.


Dentists always tell patients with serious gum disease to floss, but it’s not only when you need to floss.

It’s like you often need to clean the bottom of your shirt pocket so it doesn’t accumulate debris.


When people first meet, the first thing they notice is the eyes, then the teeth, and the third place is the hair.

However, people spend more money on their hair than on their teeth.


Maintaining oral hygiene requires brushing your teeth for 10 minutes a day.

However, the average brushing time for adults is only 2 or 3 minutes, and the average brushing time for children is even shorter.


Smokers often use mint sugar or mouthwash to cover the smell of tobacco, and the malodor of tobacco has invaded gum tissue, which is distributed in the mouth, so using mint or mouthwash is not effective in protecting teethof.


People often only brush the surface when brushing their teeth. It is difficult to brush the phage area deeper in the mouth, but it is this place that emits a bad smell.

So, you have to floss your mouth every few months.

If all this is done, but still has a bad smell in your mouth, start with your diet or check for other health problems.


A small amount of alcohol-containing mouthwash becomes dry, so within half an hour of use, your breath may be very fresh, but then it will become unpleasant or even worse than before.


If your breath is very bad, the doctor will not usually remind you; the doctor will tell you only if you ask.


Toothpaste is not a panacea, and the new brightening formula is no exception.

Although this toothpaste can remove dark spots on the surface of teeth, it cannot whiten the teeth like bleach.


Electric toothbrush is one of the best tools for dental emergence.

They replicate the professional cleaning process and, although they do not reach under the gum line, they are generally superior to regular toothbrushes.

Every tooth is surrounded by saliva full of rotten substances and bacteria. People should use tooth cleaners to clean up these debris in the mouth every day, which is good for gum health.


There are often children who look good and dress well, but their mouths are full of black teeth, which is related to poor parental supervision.

For the past 20 years, dentists have been talking with their parents about bottle caries, telling them not to let their children sleep with the bottle in their mouths, but it seems to have no effect.


If the mother’s mouth is unhygienic, when the child’s food is hot, and then put a spoon in his mouth, the debris bacteria are also passed to the child.

  18 years old

Children with dental problems often get into trouble at school.

They are often upset and easily excited.

The teacher may think they have a behavior problem, but in fact they have toothache.


Parents often think that children’s deciduous teeth will be replaced by new teeth, so they don’t have to pay too much attention to their early teeth.

However, when a new star tooth grows out too early and other teeth have not been lost, if the child’s teeth are not diagnosed and treated in time, the child’s teeth will grow crooked.

The dentist carbonized the soda “liquid saw blade”.

This drink is both sugary and acidic, so it can erode teeth and cause broken teeth.

  twenty one

If you want to reduce harmful bacteria in your mouth, you should eat more xylitol.

Xylitol can alter the chemical properties of the oral cavity.

6 to 7 tablets of xylitol per day will help you reduce and reduce tartar.

Some people lose confidence in tooth whitening patches because the gels can cause discomfort in the teeth and gums.

Just use a fluorinated mouthwash or gel before and after using the whitening patch to make your teeth less sensitive.

  twenty three.

Silver-mercury fillings do release small amounts of mercury due to oral wear.

However, only if you suffer from about 300 fillings will the concentration of mercury pose a threat to your health, and even then, the threat is still minimal.

Many dentists also use silver-mercury fillings in their mouths.

  twenty four

Taking out the metal filling releases more mercury than adding the metal filling.

  25 years old

Although alloy fillers are popular with patients, metal fillers are more durable, especially if teeth are often used.


Many patients worry that dental X-rays can cause cancer, but if you spend an hour outdoors, you have more radiation than a complete dental X-ray.

What dentists worry about is that if you don’t have dental X-rays, you may miss important medical information.


Misaligned teeth can cause migraines.

If we can correct the teeth, the headache often disappears automatically.


One of the symptoms of diabetes is bleeding gums.

Teeth will be whiter if they lose moisture.

Some dentists promise that their treatment will improve your teeth by 4 levels.

However, if the mouth is opened for one hour, the teeth can increase 2 color levels by dehydration alone.

  30 years old

If you bleach your teeth too much, the enamel will become thinner and your teeth will eventually become translucent.


When it comes to suffering, people often use tooth extraction as an example.

In fact, tooth extraction is quick and easy.


One study showed that implants can increase sexual desire, perhaps because people feel more confident without missing teeth or worrying about dentures falling off.

Many patients do not visit a dentist until their condition has progressed to a fairly severe level.

They need to spend a lot of hard-earned money on the budget.


The complication of dental beauty is oral health-you can’t build a house in the swamp.

But if you look around, you’ll find that some dentists cosmeticize the teeth without first treating the gum disease.

  35 years old

Some dentists will say that you need deep cleaning.

You don’t need to clean your teeth at all unless the test results indicate a lot of tartar or other diseased roots.


Before looking at the teeth, you can ask your colleagues or relatives and friends for advice, but make sure that they have been in contact with their dentist for at least 5 years. Only after this time can you know whether the crown is healthy and whether the filling is working.


Never eat garlic before seeing a dentist-the dentist will be grateful for this.

Diet recipes!

Let pampering from head to toe

Diet recipes!
Let pampering from head to toe

What does baby eat?

What should my baby eat?

Do you know what foods your heart, lungs, hair, etc. need to eat?

Here is a food map for everyone, telling you the recipe for eating from head to toe.

  Brain protection: Biscuit research has found that the right amount of sugar can provide brain fuel and improve your memory.

  Eye protection: Sweet potatoes are rich in vitamin A, which can improve vision and prevent night blindness. And eating sweet potatoes regularly is good for the skin, but it is not suitable for people who are losing weight.

  Lung protection: Tomato UK studies have found that eating tomatoes more than three times a week can prevent respiratory diseases.

  Heart protection: Magnesium in tofu overnight can help prevent blood clots and high blood pressure. Tofu can also increase the calcium content in the body.

  Stomach protection: Garlic research abroad has found that people who eat garlic often have a lower chance of getting stomach problems.

  Leggings: Bananas supplemented with potassium can help you reduce leg muscles and prevent leg cramps. Of course, bananas are not a long-term choice for weight loss people.

  Skin care: Pumpkin vitamin A can reduce the risk of skin cancer.

  Armor: Oyster Oyster contains a large amount of zinc, which is an important nutrient required to maintain nail health.

  Toe care: Biotin contained in cashews can help toenail grow healthy.

Health Mistakes That Occur Every Day

Health Mistakes That Occur Every Day

Modern people pay special attention to health and wellness, but there are many misunderstandings in health and wellness. In addition to the limited cognitive ability of human beings, it also has a lot to do with misinformation by the people, misleading opinion, and false advertising induction.

Therefore, health and wellness need science as the sole guide.


hzh{display:none;}  以下是日常生活中经常出现的误区,你不妨对照一下。  Think that two meals a day can lose weight. Some women only eat two meals a day in order to pursue a slim figure, thinking that they can lose weight.

On the contrary, people who eat two meals a day are more likely to gain weight. Japanese sumo athletes are people who eat only two meals a day. Would you like to be as fat as them?

  It is believed that drinking milk reduces high blood pressure and increases Chinese milk consumption by less than 1/3 of the conversion. Many people do not consume milk because they feel that drinking milk has high blood pressure.

This is not the case. Studies have found that the cholesterol contained in milk is not high, and the orotic acid contained in milk also has an effect of inhibiting cholesterol.

Medical research has also confirmed that drinking milk can also help reduce coronary heart disease and treat high blood pressure.

It is worth reminding that drinking milk on an empty stomach is not conducive to the absorption and utilization of nutrients; drinking yogurt on an empty stomach will cause the acidity in the stomach to be too strong, and it is difficult for lactic acid bacteria to survive in gastric juice, which reduces the health effect of yogurt.

  Soymilk should be eaten daily without cooking soy products, which is very cracked.

However, soy milk must be cooked before drinking. Soy milk is not cooked and cooked thoroughly. The trace amount of protease inhibitors contained in the soy milk are destroyed and the soy milk is difficult to digest, which causes nausea, vomiting and diarrhea.

  Some people like to eat pickled foods because they are refreshing and appetizing, but pickled foods contain a large amount of nitrosamines and polycyclic aromatic hydrocarbons, which are two carcinogens.

Therefore, it is better to eat less salted food.

  It is believed that the more fish eat, the better. The traces of fish contain unsaturated fatty acids, which have an anti-atherosclerotic effect. Therefore, it is necessary to prevent cardiovascular and cerebrovascular diseases, enhance memory, protect vision, and eliminate complications.

But fish-eating is not the better, the fish’s fatty acid contains 20 pentacenoic acid, which can effectively inhibit the flakes’ coacervation effect. Long-term overdose of fish will lead to a decrease in the cohesion of the fragments and cause various spontaneous bleeding, such as subcutaneous purpura and cerebral hemorrhageWait.

  Many people think that boiling water does not make tea, but it is not necessary to use boiling water to make tea, because using boiling water to make tea will destroy many nutrients in the tea and dissolve excessive residual acids and aromatic substances., So that tea has a bitter taste, reducing the role of nourishing health.

The water temperature for making tea should generally be around 80 ° C, which can be appropriately higher in winter.

  It is believed that more vinegar is good for vinegar, which can increase appetite, appetite and spleen, and protect the absorption of vitamin C in vegetables.

It is also effective in lowering blood pressure and preventing flu.

So some people think that vinegar has many benefits, and excessive vinegar, even some people simply drink vinegar.

As everyone knows, excessive consumption of vinegar will burn the esophagus, burn the mucous membranes, and damage the spleen and stomach. It will soften the bone, increase osteoporosis, and cause fractures.

  It is believed that drinking alcohol can protect against cold and enhance sexual function. The conversion produced by alcohol burning in the body is minimal. The feeling of warmness after drinking is because alcohol can stimulate blood vessels to expand and accelerate metabolism, giving people an added series ofphenomenon.
At this time, the heat dissipation in the body is accelerated. If the sugar, trace amounts and protein are not available in the body, they will enter the cold environment to work or exercise, and colds, colds, and diseases will easily occur.

People swimming in winter should not drink alcohol before entering the water, otherwise it will be very dangerous.

People who work or exercise in a cold environment should eat more sugary, trace and protein foods to increase energy; others believe that drinking can enhance sexual function, and studies have found that alcohol has both an excitatory and inhibitory effect on the central nervous system.

In the early days, drinking a small amount of alcohol can promote sexual excitement, but long-term drinking will have an inhibitory effect, which will only weaken sexual desire, leading to impotence, premature diarrhea, impotence of ejaculation, inability to have sexual intercourse, and eventually loss of sexual function.

Alcohol also directly affects the production of spermatids, reduces the ability to reproduce, causes severe deformities, and affects offspring.

How do men keep fit to stay young

How do men keep fit to stay young

The 35-year-old is a transition period for men from youth to middle age, and their physiological skills have experienced a subtle decline.

  Method 1: Abdomen and leg lifting exercise method: lying on the back with a slash bar, arms straight, holding the support behind the head with both hands, the upper body is fixed, legs straight up to do the abdomen and leg lifting exercise.

Keep your legs as close as possible to your shin, then lower them, and then raise your legs in order.

  Requirements: The fixed angle of the swash plate can be based on your own physical condition, such as better waist and abdomen strength, the slope of the swash plate can be larger, the strength can be smaller, and the slope can be smaller.

When you lift your abdomen and raise your legs, straighten your legs; do not bend; when you lower your legs, slow down and stretch your abdominal muscles; do 10-15 times in a group, rest for 1-2 minutes after you finish, then do the nextGroup exercises can be done in 2-3 groups.

Do it 2-3 times a week.

  Role: Improve lumbar and abdominal muscle strength, expand the chest, and enhance respiratory function.

  Method 2: Lie on your back with two heads. Practice method: Lie flat on the floor or bed, legs straight together and your arms straight behind your head.

When you sit up, lift your legs and arms at the same time, and move them towards the middle of the body. Use the cymbal as an axis to fold the body in half, then return to the original shape, and then continue to exercise from both ends.

Do 10-15 times in a row, 2-3 times in each exercise, and 3-5 times a week.

You can use it after getting up in the morning or after other exercises to assist in exercise.

  Requirement: When you sit up at both ends, your limbs should naturally straighten, do not bend and bend, and move at the same time, not in a sequence; inhale when both ends are up, exhale when you lower your legs, and don’t intentionally hold your breath; during the initial training, the coordination may be poor, Hands and feet cannot start at the same time or the folding angle is small (the hands and feet cannot touch together).

It doesn’t matter. Through the displacement of time, the alternate action is done to the full.

  Role: Increase waist and abdomen strength and improve body coordination.

  Method 3: Weight-bearing kick exercise method: 1.

The body is supported with one leg upright (weak supportable support), the other leg is tied with a sandbag or other heavy object, and the front kick is performed. The height of the kick should form a right angle with the upper body. After kicking 5-10 times, And then continue with another leg.


The preparation action is the same as method 1, but instead of kicking forward, instead of kicking to the side of the body, the greater the kick to the side, the higher the kick, after 5-10 kicks, then the other side kicks, each exchange3 times.

Slightly different from the above method: not kicking, but flexion and extension.

The specific method is to sit on a high stool with your feet hooked to dumbbells or other weights or lower legs to tie a sandbag. The upper body naturally contains a chest, and your hands are supported by a pair of high stools. The unloaded legs naturally sag and the weight-bearing legsFlexion and extension exercise. After flexing and stretching 10 times, change to the other leg and exchange the legs 3-4 times.

  Requirement: When doing front kick and side kick, the leg should be straight, do not bend and bend, the upper body does not move; when doing high stool flexion and extension, the upper body does not move, using the knee joint as the axis for flexion and extension.

  Role: Mainly develop the strength of the calf and thigh quadriceps.

Autumn weaning is just when the baby’s complementary food is over zero

Autumn weaning is just when the baby’s complementary food is over zero

Breastfeeding has been carried out for a certain period of time. Due to work reasons, the mother cannot breastfeed in time, or the baby has grown up. Breast milk replacement affects the addition of complementary foods. At this time, the baby needs to be weaned.

  Autumn is a good time to wean your baby. Weaning is an important sign that your baby is growing up.

Appropriately, the doctor will recommend that mothers replace breast milk until the baby is one year old or even longer. The mother can determine the time of weaning based on the baby’s physical condition and eating situation.

The best choice for weaning your baby is in autumn. This is because after the autumn, the weather gradually cools down. With the hot summer index, your baby’s digestive ability is better.Indicators of cold winter, weaning in autumn, baby will not catch cold and get sick at night because of disturbed sleep.

If it is calculated by time, if the baby should be weaned just in summer or winter, the mother can appropriately back up one or two months later, so that the baby is weaned in autumn or spring, which will cause much less harm to the body.

  Choose to wean when the baby is in good health. Weaning in the fall is just right, but we should also consider the baby’s physical condition. Choose to wean when the baby is in good health, otherwise it will affect the baby’s health.

Because the baby ‘s digestive system needs to adapt after breast milk is switched to milk and complementary foods. At this time, the baby ‘s resistance may decrease slightly, and some gastrointestinal problems may occur. Therefore, weaning should consider the baby ‘s physical conditionIt is not advisable to wean during illness.

  Weaning the baby should choose the appropriate moon age or the growth of the baby’s moon age, the amount of activity increases, and the demand for food and nutrients greatly increases.

At this time, the amount of breast milk has decreased, and the staple food is far from meeting the baby’s growth needs.

Weaning can usually be done around the age of 1 year.

  However, there are no hard and fast rules for weaning at the age of the month. If the mother feeds more milk, she can feed more, and there are also many babies who eat breast milk to about two years old.

Little breast milk, but the baby is willing to eat milk or other foods at the same time, can also eat more food; if the breast milk is small, and the baby does not want to eat dairy products and other foods, weaning should be early.

  Xiaobian has something to say: Although weaning in the fall is right, but the mother needs to pay attention, weaning the baby is actually weaning.

In infants and young children, your baby must have a lot of milk. Even if you are not breastfeeding, you can feed your baby milk, formula milk and other milk to allow your baby to absorb more nutrients and develop better.

Half an hour yoga dispels holiday sickness

Half an hour yoga dispels holiday sickness

The busier the holidays, the more you buy, clean, cook, entertain guests, and stay up late from time to time.

Is your holiday so stressful and exhausting?

So give yourself 30 minutes and let yoga dispel the holiday syndrome for you.

  Tips: 1. When practicing, keep indoor ventilation.

  2. Before doing any action, you can do some jumping or squatting exercises to warm up your body.

  3. Practice on an empty stomach.

Wait half an hour before drinking water.

Get your internal organs fully rested.

  Action 1: Triangle effect: soft and flexible spine, correct waist and abdomen, strengthen waist muscles, and help treat skin problems.

  It is suitable for you who have no food or drink during the festival and become a “sofa potato”.

  Actions: 1. Open your legs to the shoulder width of the couple, inhale and raise your hands flat.

  2. Exhale, gradually gradually spine to the left to the limit, the left palm is extended, stick to the toes.

Take a breath, twist your head and look at your right hand.

Stay for 10 seconds and take a deep breath.

  Inhale and return to action 1.

Do the opposite in the opposite direction.

  Action 2: Twisted effect: Prevent kidney disease and lumbar rheumatism, help treat constipation, adjust adrenal secretion, and strengthen the kidneys.

Suitable for you who have been in a bad mood recently and ate and drank during the festival.

  Action: 1. Stretch your legs forward and your back straight.

Step your left leg around the right leg and step on the floor.

  2. Twist your body, extend the palm of your right hand, don’t stay above your left leg.

Hold your left hand on the ground behind the coccyx, and rotate from the lumbar spine to the overlap.

Breathe deeply.
Revert to action 1 after 10 seconds, and change direction again.

  Action 3: Cat-type effect: beautify the waist-hip curve, return the uterus and ovaries, treat irregular menstruation, and excessive leucorrhea.

It is suitable for you who are a good mother, or who are usually weak, and want to take a good rest during the holidays to adjust.

  Action: 1. Sit on your knees.

  2. When inhaling, hold your hands up, rest on top of your head, and look up.

  3, exhale, open your hands on the pad, slide forward to the hips, cling to the pad, lift up forward, stretch the body.

Keep 10?
15 seconds.

Revert to action 1 and do it twice more.

Eat more crude fiber food, clear toxin, slim


Eat more crude fiber food, clear toxin, slim

Everyone knows that crude fiber food is an outstanding leader in weight loss foods. It can bring long-lasting satiety and is a powerful detoxifying food to achieve slimming effect.

銆€銆€Crude fiber food refers to food containing more than 2 grams of crude fiber per 100 grams of food.

Crude fiber is a scavenger for human dialysis and can promote digestion and digestion.

Moreover, chewing crude fiber food has massage and stimulating effects on the gums, can accelerate blood circulation, improve local nutrition, promote gum health, make the teeth tough and firm, and not easy to loose.

銆€銆€Cellulose helps to lose weight The so-called cellulose, refers to the replacement fiber from plant food, divided into two categories of insoluble fiber and synthetic fiber.

銆€銆€Insoluble fiber can reduce the time of gastrointestinal motility and reduce the passage of food residue; prolonging can increase the absorption of water, make the excrement volume soft and easy to defecate; at the same time, it can also absorb the toxins produced by human metabolism and reduce the harm of harmful substances.
Therefore, insoluble fibers have the effects of preventing colon cancer, rectal cancer, and treating constipation.

銆€銆€Another type of fiber is a crystalline fiber that degrades water, adsorbs bile salts, and lowers blood lipids.

Because the fat that people eat in must be metabolized by the bile salts made of cholesterol, once the recombinant fiber adsorbs the bile salt, the digestibility of the oil will be deteriorated. At this time, the human body must use cholesterol to make bile salts, so at the same timeReduces the concentration of cholesterol in the blood and reduces the role of preventing high blood pressure and blood pressure.

At the same time, the primary fiber stays in the stomach for a long time, and it is easy for someone to feel full.

The positive electrode fiber can also absorb water and expand into the large intestine, increase the volume of the stool, soften the excrement, and have a laxative effect.

In addition, some studies have pointed out that such fibers have the effect of slowing the rise of blood sugar after meals, which leads to diabetes control of blood sugar.

銆€銆€Dietary fiber diet foods must be obtained from the diet of plant fibers, and most people have partial eclipse, which causes the lack of modern human cellulose.

It is best to ingest more than 30 grams of less than 50 grams of cellulose per day, such as 1 bowl of oatmeal, 2 bowls of rice, 500 grams of vegetables, 100 grams of fungi and two fruits, all of which together add 30 grams of cellulose.

Therefore, a balanced diet for three meals is important, and the other species should be rich, and the nutrition should be sufficient to meet the needs of the human body.

銆€銆€1, crude fiber food staple food: there are miscellaneous grains of corn, millet, sorghum, buckwheat, sorghum, oatmeal.

You can eat porridge at night.

銆€銆€2, crude fiber food vegetables: yellow bean sprouts, celery, leeks, garlic seedlings, day lily, camphor, green pepper, edamame, white, bamboo shoots, whip bamboo shoots, asparagus, onions, mustard, chard, fungus, mushrooms, mushrooms, cornSlices, eggplant, kelp, seaweed, hairy vegetables, seaweed, etc., stir-fried, boiled stews are all foods that can be changed daily.

銆€銆€3, crude fiber food breakfast category: soybeans, green beans, mung beans, red beans, peas, kidney beans, broad beans.

These beans are very nutritious, you can eat porridge in the morning, or make bean rice, you will not be hungry in the morning.

銆€銆€4, crude fiber food snacks: dried fruit, dried apricots, dried plums, olives, red dates, chestnuts, walnuts, peanuts.

These are snacks, you can eat when you can’t really stand it.

Don’t take medicine easily, if you are not comfortable, eat some fruit.


Don’t take medicine easily, if you are not comfortable, eat some fruit.

Apple spleen and stomach deficiency type of chronic diarrhea need to be wrapped in tin foil, cooked; containing the most fructose, organic acids, pectin, trace elements.


Pectin: It is a soluble fiber that promotes plasma metabolism, lowers plasma levels, and promotes micro-discharge.


Trace elements: Potassium dilates blood vessels, which is beneficial to patients with hypertension; zinc deficiency can cause insulin metabolism disorders and decreased sexual function.


It can regulate the gastrointestinal tract: fibrous material can help excretion; it also has astringent effect on diarrhea.


Apple skin + several pieces of ginger boiled water: can stop vomiting.


It can reduce the cold of pears and strengthen the lungs and stomach.

Tips Runfei sugar water: apples +1 two lilies + stone 鏂?15 grams + South and North apricot 9 grams of papaya sweet, flat, slightly cold, proteolytic enzymes.


The enzyme contained is similar to human growth hormone, eat more and keep youth.


Protein enzymes help break down proteins and starches and have a great benefit to the digestive system.


Help digestion to quench your thirst, lungs and cough, help with cold cough, constipation, slow bronchitis.

Tips cooked papaya + persimmon decoction, can cure asthma cough cooked papaya peeled + steamed + honey, cure lung dry cough watermelon nature cold cold stomach, pregnant women, the body is slightly dry and hot, cold people are not suitable.

Strong and healthy people are suitable.

Tips to eat too much to see dizzy, can contain a piece of ginger to save.

Pear body deficient cold, cold cough should not be eaten raw, must be steamed, or put soup, or stewed with herbs.

Swan pears, pears, and pears are cooler; skinned pears and imported pears are cooler.

North and South apricot, pear (with cold) + white fungus (slower) boiled sugar water, cure sound sand mouth dry.

But it is more suitable for people who have real heat, or a virtual fire that needs heat.

Tips South and North apricot, pear (with cold) + Chuan Fritillaria 9 grams boiled sugar water, strong lungs.

North and South apricots, pears (with cold) + lily boiled sugar water, nourishing Yin and soothe the nerves.

Mango should not be eaten more; it has medicinal value; it is sweet and sweet, and it quenches thirst.

The skin is wet and poisonous, has skin diseases or tumors, avoids eating, and may be untreated.

Excuse me.

One of the few protein fruits, eat more and eat more.


Eyes, moisturize the skin.


Detoxification, depressurization, blood pressure.


Stop vomiting and cure seasickness.

Pregnant women who vomit kiwi when eating cough may increase their condition.
Vitamin C is 20-80 times higher than apples and 5-10 times higher than citrus. This antioxidant can effectively prevent the formation of carcinogenic nitrous acid in human body.


Adjust the air.

Nourishing and strengthening the body, clearing heat and diuresis, clearing the stomach and moistening.


Irritable internal heat, suffering from scurvy, high blood pressure, cardiovascular disease, cancer, etc.


For the treatment of digestive tract cancer and lung cancer, there are some hands.

Mangosteen sex to cold / physical debilitation of cold, eat less, it is not appropriate to eat more.

Do not eat with cold food such as watermelon, soy milk, beer, cabbage, mustard, bitter gourd, winter melon lotus leaf soup.

Tips to eat too much, use brown sugar to cook ginger tea solution.

Pineapple is raw and stomach, naturally hot and humid.

Patients with tracheal or bronchial sensitivity abstain from eating.

It needs to be immersed in salt water to decompose some organic acids and reduce their toxicity.


Cationic fiber that stimulates intermediates.

With astringent effect, discretion will not help diarrhea.


Spleen and stomach, solid vitality.

Pineapple cockroaches break down proteins in the stomach to help digestion.


I feel allergic symptoms after eating, and need a cup of light salt water to reduce allergenic ingredients.

Durian cold cold tonic, the nature of heat and stagnation; cancer or rehabilitation, skin disease or yin deficiency liver heat ring mouth; physical debilitation can eat aphrodisiac to help the fire.

Postpartum deficient can be used as a tonic.

Tips to eat too much can immediately eat a few mangosteen solution.

Litchi provokes a stunner, impotence; real heat yin deficiency fire (skin disease, dry mouth, insomnia) should not eat.

Gout, people with diabetes should not eat more.

Those who are calm or debilitated can enjoy it.

Tips to eat excessive, eat cold watermelon or drink a bowl of lotus leaf melon water.

The coconut is mild in nature, the coconut meat can be used to supplement the yang fire, and the body is strong, suitable for the weak body, limb weakness, and easy to get tired.

It is not appropriate for people in the body to be hot.

It has a lot of protein and protein.

Coconut water + sand ginseng + lily + stone 鏂?= clear heat and nourishing yin coconut water + winter melon seeds = diarrhea lung fire coconut water + cool cold white fungus or clear yellow ear.

Eating bloody glutinous rice effectively improves dry skin


Eating bloody glutinous rice effectively improves dry skin

Blood glutinous rice has the functions of nourishing the liver, nourishing the skin, and moisturizing the skin. It is suitable for malnutrition, iron deficiency anemia, pale complexion, dry skin and thin body.

In the cold and dry winter, young women do not hinder the proper consumption of blood glutinous rice, and the role of alkaline skin care.

銆€銆€The theory of TCM health care believes that the five colors into the five internal organs, that is, foods of different colors, have different effects on health care.

Usually, black into the kidney, yellow into the spleen, white into the lungs, blue into the liver, red into the heart.

銆€銆€Red bloody rice, into the heart.

According to Chinese medicine, the main blood of the heart, followed by its efficacy and nourishing qi and blood.

Taking blood glutinous rice can absorb the effect of convergence, and the auxiliary treatment month suffers from multiple diseases.

銆€銆€It should be noted that blood glutinous rice is easy to produce sputum due to its strong viscosity, so fever, cough, phlegm thick yellow and poor gastrointestinal function should not be eaten.

銆€銆€Three red blood and benefit porridge: 50 grams of blood glutinous rice, 10 red dates, 10 grams of medlar, brown sugar right amount.

Wash the red glutinous rice clean, soak it in water for 4-6 hours, pour red glutinous rice into the casserole, boil the red glutinous rice in the fire, continue to boil for 20 minutes, add glutinous rice and red dates, cook for 20 minutes on medium heat, replace the small fire鐔?1 hour.

After cooking, add brown sugar and serve.

It has the effect of nourishing blood and nourishing the face.

銆€銆€Jujube sheep bone glutinous rice porridge: sheep skull bone 1-2 (pork bone can also be), red dates 30, blood glutinous rice 100 grams.

The sheep skull bone (or pig bone) is broken, the red dates are removed, and the above materials are boiled in a pot by adding an appropriate amount of water.

It has the effect of replenishing spleen and nourishing blood, nourishing kidney and strengthening bone