How does the consultation work in the treatment of gynecological diseases

How does the consultation work in the treatment of gynecological diseases

Wang Wenwen’s fourth diagnosis is the basic diagnosis method of traditional Chinese medicine and gynecology.

Specific to the physiological and pathological characteristics, it is also determined that there are special aspects in diagnosis. If necessary, it can cooperate with gynecological examinations and laboratory tests.

  Interview 1.

Ask age Gynecological diseases are closely related to age.

The qi of adolescence is full of vitality, and the function of Chongren is not perfect. It is prone to menstruation, irregular periods, dysmenorrhea and dysfunction.

Due to fetal birth and breastfeeding during the fertility period, qi and blood are easily consumed, which can cause menstrual disorders, amenorrhea, and abortion.

Menopause due to fading kidney qi, yin and yang lose balance, often cause menstrual disorders, bleeding, various pre- and post-menopausal syndromes, and is a period of tumor-prone, which should be recognized.

  2.

Ask the medical history According to the condition of the disease, ask the medical history, the date of onset, the cause of the disease, the symptoms, the entire process of the development and change of the disease, including the history of treatment and surgery.

People with suspicious tumors or a history of habitual abortion need to ask family history.

  3.

Ask about menstruation. Menarche and menopause age, menstrual cycle, menstrual period and menstrual flow, color, quality, date of the last menstruation, and accompanying symptoms before and after menstruation.

Also ask about self-confidence measures and whether they affect menstruation.

  4.

Ask the band The color, quality, quantity and smell, itchiness, etc., accompanied by symptoms, gynecological examinations, laboratory tests, etc.

  5,

Ask the pregnancy about the date of the last menstrual period, if you have nausea, vomiting, swelling, fetal movements, vaginal bleeding, lower abdominal pain and backache.

And asked about the history of implantation, delivery status, delivery methods and postpartum history of major bleeding, and adopted family planning measures.

  6.

Ask the amount, color, quality, odor and postpartum lochia of fever, sweating, and abdominal pain.

In addition, you should also ask about the amount and quality of milk.

Do you know the principle of running fitness

Do you know the principle of running fitness

Core Tips: In the early stages of exercise, the speed of running is limited to no discomfort, and the distance to run should not be difficult.

After running, muscle pain in the lower limbs may occur. This is a normal reaction and will disappear after a few days of exercise.

  At the beginning of the exercise, the speed of running is limited to no uncomfortable feeling, and the distance to run should not be difficult.
After running, muscle pain in the lower limbs may occur. This is a normal reaction and will disappear after a few days of exercise.
  In order to determine the level of your exercise level, you can take some tests three to four months after taking a running exercise. The test starts with the distance run in 12 minutes.

  People in the 30-39 age group can’t reach a distance of 12 in 12 minutes.

5-1.

8 kilometers, indicating a poor level of exercise; if it can reach 1.

8-2.

6 kilometers, indicating a good level of exercise; if it can exceed 2.

6 kilometers, that is to reach an excellent level of exercise.

  For those in the 40-47 age group, those with poor exercise levels run 1 distance every 12 minutes.

Within 6 kilometers; 1 is good.

7-2.

4 km; 2 for excellent.

More than 5 kilometers.

  Those who are over 50 years old are poor, and the distance between good and excellent people is 1 every 12 minutes.

Within 5 kilometers, 1.

6-2.

4 kilometers and 2.

More than 5 kilometers.
  Don’t fantasize about getting the desired results in the short term, only regular exercise will increase your level of exercise.

If you only run once a week, you can run a long distance without many digits.

Because in the six days of interrupted running, the body’s tissue has consumed all the benefits of running.

Therefore, running must not interfere three times in a week.

People who usually lack exercise, once they decide to start regular exercise, often exercise too much, which will lead to adverse consequences.

Exercises should be carried out in an appropriate and gradual manner. The following items should be recorded in the diary every day: 1. The nature, content, duration of the exercise and the time spent in each exercise;  3, appetite and sleep conditions; 4, whether there is a desire to continue to exercise; 5, pulse beating.

  According to the above records, it is not difficult to analyze the amount of exercise and make necessary adjustments to exercise in time.

At least, the pulse beats more than 120 beats per minute after 5 minutes of running, and the pulse beats more than 100 beats per minute after 10 minutes of running.

If the pulse rate is too fast, the amount of exercise must be reduced.

How to treat night sweats

How to treat night sweats

Teach you six to plant a medicated diet for night sweats for night sweat patients.

1. Black bean floating wheat soup materials: Take 50 grams of black beans, 30 grams of floating wheat, 15 grams of lotus rice, 10 red dates, and 30 grams of rock sugar.

Usage: First wash the black beans and floating wheat separately, add an appropriate amount of water to the pot, cook over low heat until the black beans are thoroughly cooked, remove the residue and extract the juice, and then use the above herbs to cook the washed lotus rice and red dates.When the lotus rice is ripe, add rock sugar to dissolve it and serve immediately after boiling.

Take one dose a day and finish it in 2 portions.

2, Huangdi two honey drink materials: Huangdi 30 grams, glutinous rice root 30 grams, ephedra root 15 grams, 30 grams of honey.

Usage: Put the above three flavor medicines in the same pot, add 3 bowls of water to cook. When it is cooked to 1 bowl, remove the medicine residue, add honey and dissolve, and stir 2 times a day.

3. Lily and lotus seed drink material: 20 grams of lily, 30 grams of lotus seeds, 30 grams of rock sugar.

Usage: first wash the lily and lotus seeds, put a proper amount of water in the pot, slowly simmer until the lily is over low heat, the lotus seeds are ripe, add rock sugar to dissolve, and serve once a day for several days.

4, ginseng porridge material: take 10 grams of ginseng, 20 grams of Poria, 10 grams of ginger, 100 grams of rice, salt, MSG amount.

Usage: First, ginseng, Poria, and ginger are tortured with appropriate amount of water. Then, remove the juice and use the residue for later use. Then rinse the rice before putting it into the medicinal sauce and cook it with low heat.

Add salt when cooked until porridge is cooked, mix MSG evenly, eat 2 times on an empty stomach, one dose per day.

5. Ingredients of Tremella fuciformis jujube soup: take 30 grams of Tremella fuciformis, 20 grams of jujube, and moderate amount of rock sugar.

Usage: Soak the white fungus with warm water, remove the pedicle, and tear into small pieces after washing.

Wash and tear the red dates.

Add the right amount of water to the pot, slowly simmer to white fungus with low heat, and the red dates are cooked. Add the rock sugar to dissolve and mix well. You can eat the pot twice.

6, Longan ginseng drink materials: take 30 grams of longan meat, 6 grams of ginseng, 30 grams of rock sugar.

Usage: First clean the longan meat, slice the ginseng, then put it in a bowl with rock sugar, add an appropriate amount of water, steam in the steamer for about an hour, take it out and let it cool, and eat it twice a day.one dose.

Five nourishing lung soup essential for spring

Five nourishing lung soup essential for spring

Click to buy. Speaking of smog, everyone must be familiar. The emergence of this kind of problem is very harmful to our lung health. In this warm spring, the editor recommends that you can take good care of your lung health., And the following soups are very effective.

  There are many foods that can nourish the lungs in life. For example, radish can treat lung heat, cough, sputum, and sputum, and cough can be effective in treating cough, phlegm, heat, cough, and other symptoms. Pears have the functions of clearing phlegm, relieving cough, clearing heart, lungs, detoxifying and diuretic.Deficiency of lungs, dryness, sputum, thick sputum, etc. Lily can relieve cough and insomnia.

Experts introduce the following soups for clearing the lungs and nourishing the lungs, which can be selected according to their own circumstances.

  White Fungus Lily Pork Ribs Soup: 75 grams of raw fungus, 100 grams of lily, 500 grams of ribs.

Method: Add the water to the pot, boil it for 3 hours.

The second is Sangbaipi Lily Pork Ribs Soup: 50g of raw mulberrypi, 75g of lily, 500g of ribs.

Measures: After cleaning the above materials, add water, then put them into the pot and boil them together for one and a half hours.

  Tremella: raw materials: 5 grams of Tremella, 50 grams of rock sugar.

Method: Put the white fungus into the basin, soak it in warm water for 30 minutes, remove the pedicle and pick out the impurities after it has been thoroughly penetrated; tear the white fungus into pieces, put it into a clean pot, add an appropriate amount of water, and boil with wuhuSimmer for another hour with gentle heat, then add rock sugar until the white fungus is simmered.

  Soymilk porridge: 1,000 grams of raw soy milk, 100 grams of glutinous rice, moderate sugar.

Method: Wash the glutinous rice and put it in the pot, add the right amount of water, and then use the simmering heat to slowly boil the boiled fire. Pour in the soybean milk when the rice grains bloom, continue to boil for 10 minutes, and add the right amount of sugar.

  Duck porridge: 150 grams of raw duck meat, 250 grams of glutinous rice, similar to cooking wine and salt.

Method: Diced duck meat first; add glutinous rice to boil porridge, then add duck meat into cooking wine and salt, and cook until porridge is cooked.

  Ham and melon soup: raw ham slices, winter melon slices.

Ingredients spring onion, ginger, shrimp skin, salt, sugar, sesame oil.

Method: Put boiling water in the pot and boil. Boil the melon slices and ingredients for 10 minutes, then add the ham slices. After 2 minutes, the pan can be removed from the pan. Add the onion sesame oil salt sugar before the pan.

  Aggravated air pollution will bring great threat to our health, and it is actually very simple to use diet to protect our health from harm. Everyone must try the food therapy methods that protect the lungs and nourish the lungs.

10 best foods most forgotten

10 best foods most forgotten

The following foods have high nutritional value, but many people don’t like to eat them.

hzh{display:none;}  1.Chinese Cabbage A cup of chopped Chinese cabbage contains only 22 calories of conversion, but contains a lot of nutrients.

Chinese cabbage contains sulforaphane, which can increase the amount of enzymes in the body.

(Enzymes can prevent the production of free radicals that damage cells and can prevent cancer.) Studies have found that sulforaphane has the highest ability to promote enzyme production, as do any other phytochemical.

  2.

Beet is a red vegetable rich in folic acid and betaine.

These two chemicals work together to reduce levels of homocysteine, an inflammatory lipid that can damage arteries and increase the risk of heart disease.

And beta anthocyanins, the natural pigment in sugar beets, have been experimentally proven to prevent cancer.

  3.

Pomegranate Pomegranate contains high concentrations of lycopene, which can prevent prostate cancer more than tomatoes and watermelon.

Moreover, a cup of pomegranate contains 688 mg of potassium, which is 63% more potassium than bananas.

Pomegranate also contains a lot of fiber, 9 grams per cup.

  4.

Lettuce Half cup of cooked lettuce contains a large amount of lutein and zeaxanthin, each cup contains 10 mg.

These chemicals, called carotenoids, prevent repeated aging because these substances absorb light that damages the eyes.

  5,

Cinnamon cinnamate controls blood sugar and reduces the prevalence of hypertension.

In fact, the study found that patients with type 2 diabetes implanted 1 gram of cinnamon per day for 6 weeks, and their blood glucose, blood lipids and poor plasma were significantly reduced.

  6.

Purslane purslane has the highest levels of omega 3, and research has found that purslane (melatonin, an antioxidant that blocks production) is 10 times higher than any other fruit and vegetable.

  7.

Pomegranate juice research found that drinking 2 grams (56 grams) of pomegranate juice per day for one year can reduce systolic blood pressure by 21% and significantly improve blood flow to the heart.

  8.

Lycium barbarum has the highest antioxidant capacity index among all fruits.

And research has found that the sugar in wolfberry can reduce insulin resistance and prevent diabetes.

  9.

Plum Dried Plum Dried contains a large amount of neochlorogenic and chlorogenic acid, which are two kinds of chemicals that can resist free radicals.

These free men can cause damage to the cell’s machinery, which can lead to cancer.

  10.

Cucumber Seeds Cucumber seeds contain a large amount of magnesium. Studies have found that people who have high levels of magnesium in their blood have a 40% lower chance of premature death.

Diarrhea diet medicated 10

Diarrhea diet medicated 10

Diarrhea is mostly caused by bacteria, viruses, parasites and other pathogens; it is a group of acute infectious diseases with diarrhea as the main symptom.

Diarrhea is a frequent disease in summer and autumn. Because the summer is hot and rainy, water droplets provide suitable natural conditions for the growth and reproduction of pathogenic bacteria. There are many fruits and vegetables, cold vegetarian vegetables or iced drinks in summer and autumn.The preparation process of these foods is slightly careless, and it is easy to cause contamination and increase the chance of infection after eating. Flies and cockroaches breed in summer and autumn, they can carry pathogens and spread diseases.

Therefore, a little carelessness will cause abdominal discomfort, especially in middle-aged and elderly people, whose long-term function is relatively poor, which is more likely to cause diarrhea and bacillary dysentery.

The following describes some medicinal diets for clearing and detoxifying bacteria for your reference.

.

hzh {display: none; }  鲫鱼羹 荜茇10g、缩砂仁10g、陈皮10g、大鲫鱼1000g、大蒜2头、胡椒10g、葱、食盐、酱油、泡辣椒、菜油各适量。Remove the scales, gills and internal organs, and wash them;

Fill with tangerine peel, sherbet, coriander, garlic, pepper, pickles, shallots, salt, soy sauce and set aside.

Add vegetable oil to the pot and boil. Add the anchovies to the pan and fry. Add an appropriate amount of water and cook.

Eat on an empty stomach.

This recipe has the effect of awakening the spleen and warming the stomach, and is suitable for chronic diarrhea and chronic ulcers such as spleen and stomach deficiency.

  Candied hawthorn raw hawthorn 500g, honey 250g.

Wash the raw hawthorn, remove the fruit stalks and stones, put them in an aluminum pan, add an appropriate amount of water, and cook until the seven ripe and rotten, add honey when the water is dry, and cook it on a low fire to collect the juice.

Allow to cool and store in a bottle for future use.

15 times 3 times a day?
30g.

This recipe has appetizers, digestion, promoting blood circulation and removing blood stasis, and is suitable for coronary heart disease and diarrhea.

  Yipi cake atractylodes 30g, dried ginger 6g, red dates 250g, chicken internal gold 15g, flour 500g, vegetable oil, salt amount.

Wrap Atractylodes and Dried Ginger with gauze and wrap it into a medicine. Tighten it, put it in the pot, add red jujube, add an appropriate amount of water, first boil with Wuhuo, and then boil for about 1 hour with gentle fire.Into jujube mud for use.

Crush the chicken internal gold into fine powder, mix well with flour, then pour the date puree, add salt, water, and dough.

Divide the dough into small balls to make pancakes, put vegetable oil in the pot, and cook with gentle heat.

This recipe has the functions of strengthening the spleen and replenishing qi, appetizing and digesting, and is suitable for loss of appetite, stomach pain after eating, chronic diarrhea, chronic diseases and so on.

  Ginger drink 15g of fresh ginger or 6g of dried ginger, 30g of brown sugar.

Ginger is broken or shredded, brown sugar is added, and 1 bowl of warm clothing is washed with boiling water.

1-2 times a day, the degree of diarrhea stops.

This recipe has the functions of relieving cold in moderate temperature, relieving pain and relieving diarrhea. It is limited to those who suffer from cold diarrhea caused by cold in the abdomen or overeating.

  Purslane soup fresh purslane 250g (or dry 60g).

Wash, decoction, and drink several times.

1 dose daily with 3 drinks
7 days.

This prescription has the functions of clearing away heat and dampness, detoxifying and detoxifying, and accompanied by fever, abdominal pain, thirst, diarrhea and the like caused by infection.

  Huoxiang porridge dried Huoxiang 15g, previous rice 30g, Huoxiang grind finely.

The previous rice was washed out, and boiled with water until the rice grains were bloomed.

Take 1 dose daily and take it in portions for 3 days.

This recipe has the function of strengthening the spleen and dampness, and can relieve abdominal pain of mild acute enteritis, those with diarrhea, and those with moderate enteritis and diarrhea who have been relieved.

  Leek juice with root chives in moderation.

Wash and wring juice.

30ml each time, 2 times a day.3 days.

This prescription has the functions of bacteriostatic and detoxification, qi in the middle temperature, overcoming chills, not thirsty, and white greasy fur, which is a kind of acute enteritis in which the cold and dampness is more abundant and the abdominal pain is more severe.

  Lentil yam stir-fried lentils, 60g each.
Wash, add an appropriate amount of water, cook into a scoop, and add an appropriate amount of sugar to eat.

Take 1 dose daily for several days until the disease is healed.

This prescription has the functions of strengthening the spleen and invigorating qi, dehumidifying and stopping diarrhea. Sometimes the spleen and stomach are weakened in the summer, and the appetite is often diarrhea. It can also be used in the recovery period of acute infection.

  Radish cake 30g radish seeds, 30g brown sugar, 30g white sugar.

Bake the radish seeds into a fine powder, mix thoroughly with brown sugar and white sugar, and make small cakes, each weighing 3g.

Eat 3 times each time, 3 times a day, avoid cold and spicy food.

My side has the righteousness and the power of the middle, and treats red dysentery.

  Eggplant root pomegranate drink eggplant root 60g, brown sugar 20g, pomegranate peel 60g.

Burn eggplant roots into ash, grind the pomegranate skin into fines, and mix well.
9g, washed with brown sugar water.

This side has the function of converging and reducing diarrhea, treating patients with chronic ulcers who have not been cured for a long time, and patients with acute bacteremia are forbidden to take it.

Ten most effective natural weight loss Chinese medicines

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Ten most effective natural weight loss Chinese medicines

There are many ways for women to lose weight in life, and traditional Chinese medicine weight loss is one of the effective methods.

So what is the traditional Chinese medicine that has the effect of losing weight?

The following small series recommend 10 flavors of the most effective natural weight loss Chinese medicine.

. 1, honeysuckle weight loss principle: honeysuckle is sweet and cold, good at clearing heat and detoxification, reducing anger, suffocating moisture, especially suitable for taking in summer, but not suitable for people with weak spleen and stomach.

銆€銆€2, lotus leaf taste sweet and soaked, into the spleen, is a good heat medicine.

Some people have used dried lotus leaf daily decoction for tea or porridge, and even after 3 months of weight loss, there is a significant blood lipid lowering effect.

銆€銆€3, hawthorn has the function of promoting the secretion of gastric juice and increasing the enzymes in the stomach. The hawthorn also has the effects of eliminating accumulation, arresting and stopping diarrhea, promoting blood circulation and removing stasis.

Hawthorn contains mountain asphalt and brass and other pharmaceutical ingredients, which have significant vasodilation and antihypertensive effects, and have functions of enhancing myocardial, anti-arrhythmia, and regulating blood lipid and plasma levels.

銆€銆€4, Cassia Cassia is also a supplement to many people choose weight loss Chinese medicine.

Why can Cassia also lose weight?

Cassia has a variety of health care functions.

It can treat hyperlipidemia and has a good effect on elderly habitual constipation.

In addition, Cassia has the health function of eyesight, blood pressure reduction and lipid regulation.

However, people with severe qi deficiency should not eat cassia.

銆€銆€5, Chaihu Chaihu bitter, sexually cold, into the liver and kidney two classics, with liver and gallbladder, qi qi stagnation, scattered fire effect.

The unique saponin component of Bupleurum has a lipid-lowering effect.

Bupleurum enters the tea normally and solves your frequent chest tightness, stomach swelling, emotional ups and downs, menstrual breast pain, irritability and other complications.

銆€銆€6, the grass is lucid and bitter, sweet, cool.

It interferes with the body’s absorption of adult and plasma, while lowering blood pressure, lowering blood fat, clearing the liver and improving eyesight, and relaxing bowel movements.

銆€銆€7, the role of the front of the car before the car is damp, can eliminate excess water in the body.

After taking the clothes, the amount of urine can be increased, the heat is relieved, and the edema is eliminated.

Mainly for edematous obesity, long-term use will hurt the spleen and kidney, which is not worth the loss.

銆€銆€8, seaweed taste bitter and salty cold, into the liver, stomach, kidney, especially good and soft, strong water, and blood lipids.

The mixture of alginic acid and other molecules of amphetamine contained in seaweed is an appetite suppressant that can reduce excess without causing insomnia, and is therefore considered to be a variety of ideal development products.

銆€銆€9, red bean is sweet and sour, into the spleen, heart, small intestine, has a better diuretic swelling, detoxification.

“Therapeutic Materia Medica” Cloud: “Long-term food and thin people.”

Applying Chixiaodou to lose weight is especially effective for excessive symptoms with edema.

銆€銆€10, 鑼嫇鑼嫇 open stomach soup, glutinous rice porridge, 鑼嫇 Chenpi ginger juice tea is also a relatively famous way to lose weight.

This is mainly to take advantage of the diuretic function of sputum.

It has the effect of oozing and diluting water, strengthening the spleen and stomach, and calming the nerves.

Women with edema caused by poor spleen and stomach can eat more.

However, people with yin deficiency and no dampness and heat are not suitable for consumption.

From the rural a sputum medicine, bactericidal anti-inflammatory and myogenic, can repair nail fungus at home!

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From the rural “a sputum medicine”, bactericidal anti-inflammatory and myogenic, can repair nail fungus at home!

Click on the top right corner to read more health knowledge!

Fracture, a tiny creature that causes people to get onychomycosis, it always exists with people around, like a hunting hunter. When people ignore the protection of nails, they avoid maneuvering the machine and invading the nails of the human body., gradually destroying the structure of the deck, thus making people suffer from onychomycosis.

When people get onychomycosis, the nails will show these changes. 1. Deck discoloration: When the debris invades the nails, the original colored fragments, which pile up on the deck, will cause a color change on the deck, such asGray, grayish black, light yellow.

2, the deck is thickened: under the destruction of the nail, there will be a large amount of horny material on the deck. When the horny material is piled up on the deck, the original normal deck will be thickened.

3, Class A: The nail is continuously replaced by the fracture under the fracture. Therefore, the part where the original deck and the nail bed are tightly combined is hollow, forming the upper and lower layers.

4, atrophy: healthy nails are relatively complete, but under the fracture, the original complete deck, will appear smaller, thinner, and thus shrinking.

When people get onychomycosis, how can they be themselves?

At present, for the treatment of onychomycosis, in order to ensure that the patient does not have some damage to the body during treatment, like pulling and taking medicine, few people will choose to use it.

In the current treatment of onychomycosis, the widespread use of a wide range of uses is the secret recipe of life and topical Chinese medicine therapy.

The reason why topical Chinese medicine therapy is the first choice for the majority of patients is that its main ingredient is the essence of Chinese herbal medicine. When people treat onychomycosis, they will not bring substitution to people at the same time, and they also have the effect of treating both the symptoms and the root causes.

In the treatment of onychomycosis, traditional Chinese medicine will gently act on the affected nails, then sterilize from the inside out and repair the growth environment of the nails.

A small secret recipe for life, you can repair the onychomycosis vinegar garlic recipe at home: Garlic 5?
6 petals, 100 ml of vinegar vinegar: first peel the garlic into a clean glass bottle, pour the vinegar into the bottle to soak 3?
Let it turn into vinegar and garlic for 4 days.

Use: When using, put the onychomycosis into the vinegar and garlic for about 15 minutes, then wrap the cotton ball with vinegar and garlic on the affected area.

Every morning and evening, twice, until the nails disappear.

The vinegar and garlic side, although it is better for some patients, but because of the different physiques of the people, the difference in effect is also relatively large. Therefore, if the effect is not good after everyone uses it, you can choose to use the traditional Chinese medicine preparation for thorough use.Sterilization treatment.

In the “Traditional Chinese Medicine Skin Pharmacopoeia”, there are more than ten kinds of precious Chinese herbal medicines, such as Jianhua Niu-Gao Zhijing, Selected Sophora, Yellow Scar, Rhubarb, Soil Clay, Cnidium, etc.Hand-made.

It has a detoxifying and bactericidal effect, prevents the fungus from growing again, repairs the affected nail, and promotes the regeneration of the new nail, thereby completely curing the patient.

It usually takes seven days to stop the deterioration of the diseased armor. After 8 weeks, the new nail can grow completely and become rosy and shiny.

And 90% of the patients will not repeat the present after the cure.

Therefore, it has been protected and recognized by the Food and Drug Administration. Now it is possible to find a cocoon, and everyone does not hinder to understand!

In addition, for onychomycosis, it is necessary to treat, but also to prevent fracture prevention.

1, correct bad habits, maintain good hygiene and good living environment, do a good job of changing shoes and socks, bathing, washing feet, and maintain a good ventilation of the living environment, in addition to pay attention to adequate sleep, keepNormal work.

2, strengthen physical exercise, do not often stay in the room to play computer, to run more, exercise, so as to enhance their immunity.

3, pay attention to the combination of diet, supplement nutrients, try to light diet, do not eat too much spicy food, and should also eat more fruits and vegetables, as well as the right amount of vitamins, protein.

Girls sleep habits

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Girls sleep habits

About one-third of a person’s life is spent in sleep, and sleep is the best form of recovery of human strength and brain power.

Therefore, in order to be healthy, please do not artificially add burden to your body during sleep.

The following habits should be quit.

銆€銆€Wearing a watch to sleep, some people like to watch the watch to sleep, these multiple replacements will replace the watch, it is not conducive to health.

Because the blood flow slows down after a person falls asleep, sleeping with a watch makes the blood circulation of the wrist poor.

If you wear a luminous table, and the effect of radiation, the amount of radiation is small, but continuous accumulation can lead to adverse consequences.

銆€銆€Wear dentures to sleep with individual teeth and use it as a removable denture. To prevent the denture from being replaced into the esophagus or trachea, it is better not to wear it when sleeping.

People who have full-mouth dentures can repeat the dentures to sleep before they become accustomed to speed up the habit process.

After using the habit, you should take off the denture before going to sleep, soak it in the washing solution or cold water, rinse it in the morning, and put it into the mouth.

銆€銆€Wearing a bra sleeping report shows that wearing a bra to sleep is easy to cause diabetes.

The reason is that wearing a bra will affect the blood circulation of the breast and the normal circulation of part of the lymph, and it will not remove the harmful substances in the body in time, and the normal breast cells will become cancerous over time.

銆€銆€Some people with a mobile phone sleep for the convenience of the call, put the phone on the pillow at night when sleeping.

During the opening and use of the mobile phone, a large number of electromagnetic waves of different wavelengths and frequencies are released, forming an electronic fog that affects the physiological functions of the human nervous system and other organs.

Studies by foreign scholars have also shown that cell phone radiation can induce cell cancer.

銆€銆€There are some women sleeping with makeup, especially young women, who often do not remove makeup when they sleep.

With the makeup to sleep, cosmetics can cause skin pores, causing sweat secretion disorders, hinder cell breathing, and in the past will induce acne, damage the face.

Therefore, it is necessary to remove makeup before going to bed.

Timely removes the stimuli of the makeup on the face, allowing the skin to breathe fully, even keeping the skin moist, and helping to fall asleep.