Five nourishing lung soup essential for spring
Click to buy. Speaking of smog, everyone must be familiar. The emergence of this kind of problem is very harmful to our lung health. In this warm spring, the editor recommends that you can take good care of your lung health., And the following soups are very effective.
There are many foods that can nourish the lungs in life. For example, radish can treat lung heat, cough, sputum, and sputum, and cough can be effective in treating cough, phlegm, heat, cough, and other symptoms. Pears have the functions of clearing phlegm, relieving cough, clearing heart, lungs, detoxifying and diuretic.Deficiency of lungs, dryness, sputum, thick sputum, etc. Lily can relieve cough and insomnia.
Experts introduce the following soups for clearing the lungs and nourishing the lungs, which can be selected according to their own circumstances.
White Fungus Lily Pork Ribs Soup: 75 grams of raw fungus, 100 grams of lily, 500 grams of ribs.
Method: Add the water to the pot, boil it for 3 hours.
The second is Sangbaipi Lily Pork Ribs Soup: 50g of raw mulberrypi, 75g of lily, 500g of ribs.
Measures: After cleaning the above materials, add water, then put them into the pot and boil them together for one and a half hours.
Tremella: raw materials: 5 grams of Tremella, 50 grams of rock sugar.
Method: Put the white fungus into the basin, soak it in warm water for 30 minutes, remove the pedicle and pick out the impurities after it has been thoroughly penetrated; tear the white fungus into pieces, put it into a clean pot, add an appropriate amount of water, and boil with wuhuSimmer for another hour with gentle heat, then add rock sugar until the white fungus is simmered.
Soymilk porridge: 1,000 grams of raw soy milk, 100 grams of glutinous rice, moderate sugar.
Method: Wash the glutinous rice and put it in the pot, add the right amount of water, and then use the simmering heat to slowly boil the boiled fire. Pour in the soybean milk when the rice grains bloom, continue to boil for 10 minutes, and add the right amount of sugar.
Duck porridge: 150 grams of raw duck meat, 250 grams of glutinous rice, similar to cooking wine and salt.
Method: Diced duck meat first; add glutinous rice to boil porridge, then add duck meat into cooking wine and salt, and cook until porridge is cooked.
Ham and melon soup: raw ham slices, winter melon slices.
Ingredients spring onion, ginger, shrimp skin, salt, sugar, sesame oil.
Method: Put boiling water in the pot and boil. Boil the melon slices and ingredients for 10 minutes, then add the ham slices. After 2 minutes, the pan can be removed from the pan. Add the onion sesame oil salt sugar before the pan.
Aggravated air pollution will bring great threat to our health, and it is actually very simple to use diet to protect our health from harm. Everyone must try the food therapy methods that protect the lungs and nourish the lungs.