Six skinny legs to create slim legs
Are you looking for a slimming recipe?
Don’t look for it, let me introduce you to the seven skinny secret recipes, starting from the diet legs, stovepipe exercise and leg products, to help you thicken your legs!
Come and see how you can eat your legs, do stovepipe exercises and how to use your legs!
銆€銆€Want to make your thick legs thinner?
Xiaobian teaches you seven thin legs and secret recipes, so that you can slim down your slim legs.
銆€銆€First, drink barley water: too many people have light or heavy edema, especially the night family.
You can drink barley water.
Usually drink barley water in the morning, I will feel more urine in the afternoon, or drink a lot of barley water today, and I will urinate a lot in the next day.
Renshui will help remove excess water from the body, tighten the curve, and whiten.
Many breakfast shops sell hazelnut soy milk.
銆€銆€Second, kneading massage: the cellulite is often found at the junction of the thigh and buttocks. It is recommended that you use the slimming and stovepipe products by grasping and pinching, which can achieve the blood circulation, strengthen the metabolism, and reduce the slimming of the excess meat.effect.
The massage technique must be used to forcefully press and press, but do not use force to make yourself dark.
The right force is a bit like licking the dough.
銆€銆€Third, with the massage board 鎼?emulsion: first apply the lotion evenly to the skin, then use the massage board to push up from the bottom, push the brush from the root of the thigh to the buttocks, at least two or thirty times in each place, you will feelIt’s hot and a little painful, but it’s full of useful tricks!
銆€銆€Fourth, wear adjustable pants: In addition to the gripping method, another physical body shaping method is to wear adjustable pants.
Wearing adjustable pants can improve your lines and make the thigh line look good. If you wear it for a long time, the meat will be concentrated in the place where it should be concentrated, and the buttocks will become more upright.
However, whether you can wear it or not depends on your endurance!
銆€銆€Fifth, massage and lift the legs: lifting the legs is also a good way to stovepipe!
After massaging the legs, lean your legs straight on the inside, 90 degrees to the body, at least 15 minutes to lift the legs.
But don’t lift it for too long, or your legs will be numb.
銆€銆€Sixth, hip movement: If the hip line is beautiful enough, the legs will look more slender!
The chest should be trained and the exercise is most effective.
In fact, as long as you do an action, you can easily have a charming hip, that is, when standing, the legs open and shoulder width, the toes open outwards, you must always straighten, then force you to clip youAss.
It is best to be more than twenty times at a time.
Sticking to this action often will make your smile appear in front of you!
銆€銆€Four common legs are wrong, avoid wearing small shoes.
銆€銆€Frequently wearing small shoes may even deform the feet, and then rub the hard skin on the heel or sole of the foot until the normal shoes will have a tender feeling.
It may also form “” for a long time, and even cause deformation of the toe nail or the sole of the foot.
銆€銆€Second, avoid drying the feet without treatment.
銆€銆€Especially in autumn and winter, the skin of the soles of the feet is prone to dry skin and cracks.
If left untreated, the skin of the feet will deteriorate further, causing the skin of the corns or toes to become white and infected with suppuration.
Therefore, it is imperative that the skin of the foot is dry.
銆€銆€Third, avoid wearing or wearing socks.
銆€銆€In spring and summer, due to water and soil or other reasons, it is easy to produce itchy and painful athlete’s foot, lighter suede, severe suppurative itching.
In order to avoid wearing socks, it may not only cause skin ulceration, but also may infect mold to other parts of the body.
銆€銆€Fourth, avoid paying attention to foot massage.
銆€銆€Ladies are very sensitive to the summer shoe prints.
If you don’t pay attention, it will always damage the whiteness and fineness of the skin on your feet, and even cause undesirable phenomena.Therefore, you can properly massage or rub your legs and feet to keep your feet in a normal state.