CITIC Securities (600030) 2019 Third Quarterly Report Review: Investment Bank Performance Boosts Comprehensively Launching Wealth Management Transformation

CITIC Securities (600030) 2019 Third Quarterly Report Review: Investment Bank Performance Boosts Comprehensively Launching Wealth Management Transformation

Event: CITIC Securities disclosed the third quarter report of 2019, and the company realized operating income of 327 from January to September.

74 trillion, +20 for ten years.

45%; net profit attributable to mother 105.

22 trillion, +43 a year.


The best average ROE is 6.

68%, an increase of 1 over the same period last year.

87 units.

Comment: Ready to transform into wealth management.

The average daily trading volume of the Shanghai and Shenzhen stock exchanges in 2019Q3 was 50.28 million yuan, a year-on-year increase of 47%.

Net income from brokerage fees of CITIC Securities in the third quarter of 201919.

40,000 yuan, an annual increase of 10%, an increase of 3%.

The brokerage business has shrunk significantly, and the annual growth rate far exceeds the average transaction volume of the industry as a whole. It is expected that the market share of the brokerage business will fall somewhat, which is in line with the company’s development strategy of comprehensive transformation 杭州桑拿 to wealth management in the second half of this year.

CITIC Securities has a higher percentage of institutional customers than its peers and has a significant advantage in changing trends.

Science and technology projects have abundant reserves, and investment banking business has grown significantly and steadily.

Net income of the company’s securities underwriting business in Q3 201911.

7.7 billion, a year-on-year increase of 73%, and a quarter-on-quarter increase of 44%.

Since the beginning of this year, CITIC Securities has completed 22 IPOs (10 in the same period last year) and 21 additional IPOs (24 in the same period last year). The number of IPOs ranks first in the industry.

In terms of amount, the IPO gradually raised 276.

US $ 3.8 billion, a sharp increase of 140% previously; underwriting of corporate bonds + corporate bonds was 1,637.

04 trillion, an increase of 54% in ten years.

CITIC Securities has participated in 5 IPOs of the science and technology board, and has served as the sponsor of 11 science and technology board companies, ranking fourth among all securities firms. At present, the science and technology board and the floating profit total 2.

5 billion, ranking first.

Investment income has steadily increased.

The company achieved net income from asset management business in Q3 201914.

34 trillion, a year-on-year increase of 17%, a month-on-month increase of 5%.

The company reports overall net investment income (including changes in fair value) 46.

US $ 5.3 billion, with an annual growth rate of 227% and a 95% increase from the previous quarter, which includes the investment surplus of direct investment subsidiaries in the science and technology board.

The company is still shrinking the property rights pledge business, cleaning up the existing business to prevent risks, and continued to accrue credit impairment in the third quarter.

03 trillion, accumulatively accumulate 7 from January to September.

2.5 billion.

At the end of the reporting period, the scale of the company’s financial investment assets reached 338.5 billion yuan, an increase of 13% over the beginning of the year, of which transactional financial assets accounted for 86% of the total scale, mainly due to the increase in the scale of bond investment, an increase of 18% over the beginning of the year.

At the end of the first half of 2019, the company’s asset management scale was 12,969.

1.3 billion, a decrease of 3% compared with the end of last year, of which the scale of active management was 5,631.

1.1 billion, an increase of 1 over the end of last year.


The company reduced the scale of its channel business in an orderly manner and enhanced its proactive management capabilities.

Investment suggestion: Despite the weak growth of the brokerage business, it still maintains the inherent advantages of each business sector. The transformation of wealth management is an inevitable trend. Leading securities firms will benefit first, and the transformation is in line with the business structure of CITIC Securities. On October 30, 2019, the China Securities Regulatory Commission unconditionally merged and reorganized 100% of Guangzhou Securities through CITIC Securities by issuing shares to purchase assets.

The merger will improve CITIC Securities’ weakness in regional network layout, and more importantly, benefit from the financial policies of the Greater Bay Area to help develop.

We expect the CITIC Securities EPS to be 1 in 2019-2021.



63 yuan (the original predictor 1).



56 yuan), BPS is 13.



05 yuan, the corresponding PB is 1.



36, ROE is 8.

54% / 9.

52% / 10.


We maintain a PB estimate of 2x 2019 results, with a target price of 28 yuan, and maintain a “recommended” rating.

Risk warning: Sino-US trade frictions are repeated, downward economic pressure is increasing, and financial supervision is becoming stricter.

Ji Gao Public (873133): Jining High-tech Zone Heating Enterprise

Ji Gao Public (873133): Jining High-tech Zone Heating Enterprise

Main points of investment Jining High-tech Zone Heating Enterprise The company’s main business is steam sales and heating operation. It provides steam and heating services for enterprises and residents in Jining Emerging Industrial Development Zone, which belongs to the heat production 武汉夜网论坛 and supply industry.

The existing steam pipe network of the company and its subsidiaries is about 60 kilometers. It supplies steam to 30 production enterprises, provides centralized heating to 30 residential quarters and 25 enterprises and institutions, and supplies about 78 sets of steam annually.

At present, it is planned to construct a high-temperature water pipe network of 85 kilometers, to provide heating for existing buildings and new buildings in the high-tech zone, and the planned heating area will reach 8.51 million square meters.

Fast growth in performance In 2018, the company achieved operating income2.

30 ppm, an increase of 29 over the same period last year.

52%; Realize net profit attributable to owners of the parent company.

810,000 yuan, an increase of 91 over the same period last year.

68%; gross 南京夜网 sales margin is 24.

05%, an increase of 5.

05 averages.

The increase in performance was mainly due to the increase in residential heating and supporting costs due to the increase in hot water residential heating projects in 2018; when an additional supplier was added, the unit price settled by the company and the new supplier decreased, resulting in lower average unit costs and operating costs.The growth rate is smaller than the growth rate of operating income, which will increase the level of gross profit margin.

With management experience and regional advantages, the company has an excellent management team and an experienced operation team, and has many years of experience in thermal operation management.

The company has formulated a relatively complete operation management system, internal financial control system, etc., and has consistently implemented it and implemented it effectively.

The company is currently a centralized heating operator in the region and has certain regional monopoly advantages.

The company and its subsidiaries have obtained the Jining High-tech Zone heating business license on average and converted to Jining High-tech Zone for development. The rapid growth in demand for heating, industrial steam, power generation and other public products will bring development space for the company’s business.

Risk factors: policy risk, non-heat source risk and other risks.

Hunan Haili (600731) Company Annual Report Comment: Carbate Pesticide Leads Benefit from Environmental Product Prices Continue to Increase

Hunan Haili (600731) Company Annual Report Comment: Carbate Pesticide Leads Benefit from Environmental Product Prices Continue to Increase

Investment highlights: Net profit of 51.5 million yuan in 2018, an increase of 23 per year.


The company achieved revenue of 16 in 2018.

2.8 billion, an annual increase of 33.

66%, net profit attributable to mother is 5,149.

840,000 yuan, an annual increase of 23.

53%, with an average gross profit margin of 24.

25%, with a ten-year average of 1.

38 units.

The company achieved operating income in the fourth quarter5.

$ 7.5 billion, an annual increase of 69.

98%, net profit attributable to mother is 4017.

730,000 yuan, an increase of 63 in ten years.


In 2018, the company’s pesticide product output was 2.

14 initially, down 6 a year.

59%, sales were 2.

15 initially, 12 per year.


The increase in revenue was mainly due to higher prices of the company’s main pesticide products, and some prices even reached record highs.

  The prices of products and raw materials generally rose.

Affected by higher crude oil prices, environmental inspections, safety inspections and product market demand, the company’s main pesticide product prices have gradually rebounded from the end of 2017, and some varieties have reached record highs.

Average product quality in 2018: C & B 8

62 million / ton, up 30 previously.

21%; Methomyl 6

99 million / ton, up 40 ahead of schedule.

64%; Menadicarb 4.

60 million / ton, an increase of 11 in ten years.


The company’s main raw material prices have also generally risen, catechol-2.

13 million / ton, up 33 before.

84%; furanol 7.

66 million / ton, up 18 in the past.


  Leading carbamate pesticide company.

The company has an annual output of tungsten carbide-scale urethane pesticide raw material production equipment, an annual output of tungsten carbide pesticide production equipment and Asia’s largest annual output of 2,000 tons of tungsten sulfide compound production equipment.

The main production varieties are 5,800 tons of Budweiser, 4,500 tons of Zhongweiwei, 4,500 tons of Methomyl, 1,000 tons of Candicarb, 1,800 tons of Dithiocarb, 3200 tons of Menadicarb, 1,000 tons of methylthiophene, 3200 tonsMethionil and others.

At present, 95% of the company’s leading product manufacturing technologies are independently developed. Paracetamol, antipyrex, methylpyridin, and molten phenol alcohol are exclusively produced in China.  Continue to promote the construction of production bases in Changde, Hunan and Guixi, Jiangxi.

In 2018, the company improved the yield and capacity of thiosulfuramide through technical improvements and operation optimization, and completed the optimization and transformation of the salicylonitriol production unit.The production and construction of key projects such as basic projects will achieve production and efficiency as soon as possible.

The company is set to raise 2.

06 million US dollars in construction of pesticides and pesticides and their neutral and environmentally friendly pesticide production facilities. At present, the project progress of the industrialization base of pesticides and intermediates has reached 87%. We expect to start production 武汉夜网论坛 in 2019.

  profit prediction.

We estimate that the company’s net profit for 2019-2021 will be 1.

07 billion, 1.

3.6 billion, 1.

64 trillion, EPS for 2019-2021 is 0.

30, 0.

38, 0.

46 yuan / share, giving 19-22 times PE for 19 years, corresponding to a reasonable value range of 5.


6 yuan (corresponding to 1 in 2019 PB.


99 times), maintaining the sustainable market rating.

  risk warning.

Changes in environmental protection policies; reduced supply of raw materials; changes in the RMB exchange rate.

Daily necessities

Daily necessities

Ordinary rice wine, vinegar, salt, alkaline noodles, etc. have important health effects.


Smart use of toothpaste: If there is a small area of skin damage or burns, burns, apply a small amount of toothpaste, you can immediately stop bleeding and pain, but also prevent infection, the effect is quite good.


Put the shrimp in the bowl, add a little salt, edible alkali powder, grab it with your hands for a while, soak it in water, and then wash it with water. This will make the fried shrimp transparent as crystal and tender and delicious.


Tips for making dumpling noodles: Add 6 egg whites to 1 kg of flour to increase the protein in the noodles. After the dumplings are cooked, the protein will quickly solidify and shrink, and the dumplings will pick up water quickly and will not stick.


After the residual tea leaves are immersed in the water for several days, they can be planted at the roots of the plants to promote plant growth. The dried tea leaves can be dried in the toilet or trenches for fumigation, which can eliminate malodors and have the function of driving mosquitoes and flies.


Cooked rice reboiling method: If it is cooked with rice, you can use chopsticks to pierce the holes in the bottom of the pot and spill it into the rice wine. If it is only cooked on the surface, just turn the surface to the middle and simmer.


If you have to simmer when cooking vegetables, it is best to use as much water as possible.

For example, for dumplings, put a good amount of water in the meat filling. This will preserve the nutrition and make the dumpling filling taste delicious.

Tips for scrambled eggs: Pour the eggs into a bowl, add a little warm water and stir well. Pour into a pan and fry. Drop the wine into the pan while frying. The scrambled eggs are fluffy, fresh and delicious.


How to use the casserole 1: When a newly purchased casserole is used for the first time, it is best to use porridge, or use it to boil thick rice water to replace the finely inserted casserole to prevent water seepage.


Clever use of “Thirteen Fragrant Spices”: When using stewed meat, use tanned skin with strong flavor; eat beef and mutton with white cilantro, which can remove pimple and increase freshness; homemade sausages use cinnamon powder, which tastes delicious; bacon and smoked chicken with cloves, have a great aftertaste.


Tips for making dumpling noodles: Make the noodles a little harder, put them in a pot and seal them tightly after mixing. Let them simmer for 10-15
minutes. After the noodles are soaked in water, they will form gluten and then make dumplings 11,Coriander is a kind of umbelliferous plant called essential oil. It has a strong aroma, but the essential oil is very volatile and cannot withstand continuous heating. It is best to add coriander before eating to retain its aroma.


When performing high-temperature washing or drying procedures, do not touch the door glass to avoid burns.

When taking out dried clothes, be careful of metal parts on the clothes, such as zippers, buttons, etc. to avoid burns.


If the collar and cuffs are dirty, the clothes can be soaked in warm water with washing powder for 15-20 minutes, and then washed normally.


How to use the casserole 2: Use the casserole to make soup. When stewing meat, first put water into the casserole, then put the casserole on the fire, first use the gentle fire, then the hot fire.

When this kind of vegetables is added with powdered starch, it makes the soup thicker. It can not only reduce the deliciousness of the baked vegetables, but also protect the vitamins because the starch contains glutathione.


If the rice is burnt, turn off the heat, put a piece of bread crust on top of the rice, cover the pot, and after 5 minutes, the bread crust can absorb the paste.


Detergent amount: If the clothes are not too dirty or there is too much foam when washing, reduce the amount of detergent.

Avoiding excessive use of washing powder saves money and protects the environment, making the washing machine more durable.

Just for skin!

Doing Yoga!

Just for skin!
Doing Yoga!

Practicing yoga on the body can maintain a healthy, calm mind, and improve body shape. The correct facial massage is like yoga for the facial skin. It can not only promote blood circulation and metabolism, but also get rid of sagging and aging skin., Increase flexibility.
  Today, facial massage is no longer a professional treatment that can only be done in beauty salons. As long as you master the essentials and methods of massage, you can easily do yoga for your skin at home and become your own personal masseur.
  Massage, an essential step in the beauty procedure For more and more Asian women, massage has become a necessary step in the beauty procedure.
For centuries, this traditional technique has been passed down from generation to generation by women for its extraordinary efficacy, and has a long history.
  A quarter of the new generation of Asian women (according to a survey by Dior Asia Beauty Center) regularly use massage creams.
Massage, with the precise and rhythmic movement of the fingertips on the face, can really relieve skin fatigue and stress, resist environmental pollution, and lose luster caused by various external aggressions.
However, there are other key in-depth effects of massage that are popular with Asian women.
  First, massage can promote microcirculation of the skin.
In the warm and humid climate prevailing in Asia, it continuously affects the microcirculation of the body, resulting in the vitality of the microcirculation becoming weaker and weaker with time.
  Secondly, massage can soothe facial muscle tissue, because Asian women’s skeletal characteristics and lack of sufficient skin internal support tissue may cause bone relaxation.
Regular massage can help firm up the facial skin and activate the skin’s inner rosy glow-which is essential for a beautiful and healthy complexion.
  ① Decompression—Place your ten fingers along the center of the face to the front of the ears.
Gently massage along the hairline, pressing your fingers slightly and pressing gently.
Massage slowly and deeply as if you were pulling your hair backwards for relaxation.
  ② Soothing—Place your fingers on the bones under the eyes, apply pressure, and press slowly.
This gentle and fine massage not only promotes microcirculation, but also eliminates tiredness.
  ③ Oxygen activity—Squeeze the depressions on both sides of the nostril, this part concentrates most of the blood vessels on the face.
Squeezing this area can effectively promote microvascular circulation and help restore facial radiance.
  ④ Energy-Apply pressure to the depression in the back of the neck.
Massaging this area helps to promote energy circulation in the body and promotes blood circulation in the head.
Gives new life energy and revitalizes facial skin.
  In just 2 minutes, the skin is deeply soothed, nourished and plumped, instantly replenishing vitality.
The natural functions within the skin are stored, becoming younger, more beautiful and shining.
  Facial Massage Q & A Q: Why use a massage cream?
A: The special massage cream can not only make the touch feel smooth during massage, but also absorb the heat generated during massage, which not only exerts the massage function, but also avoids the possible damage caused by friction.
In addition, today’s massage creams often combine a variety of nutrients, which can nourish the skin while massaging.
  Q: What should I pay special attention to during facial massage?
A: First of all, you must pay attention to the intensity of the massage. Otherwise, you will lose more than you pay for it. If you pull the skin too much, it will cause wrinkles on the face.
Of the five fingers, it is recommended to massage with the beauty finger (middle finger and ring finger). The speed should not be too fast or too slow.
  Q: How long is the massage time?
A: The massage time depends on the nature, condition and age of the skin.
Usually oily skin can be massaged for 5 ~ 10 minutes each time, normal skin for 10 ~ 15 minutes, dry skin for 15 ~ 20 minutes, it is better to massage once or twice a week.
For those under 25 years of age, because skin elasticity and metabolism are better, about 5 to 10 minutes a week can be massaged, over-massage is easy to produce negative effects.

Eating eggs can help build muscle

Eating eggs can help build muscle

If people who regularly exercise and fitness can develop a diet that eats eggs, it is to increase muscle mass. It is very helpful for friends who want to strengthen their body. Then, the bodybuilder should eat a fewHow about eggs?

Yes, fitness experts point out that the number of eggs to eat should be determined according to age.

  For bodybuilders, eggs are a very effective nutrient. It can help men’s muscle growth plan be realized at an early date. Therefore, bodybuilders will consult to eat a few eggs. It ‘s better to eat a few eggs.Get up and understand.

  Recently, Jeff Wallerk, a professor of physiology in Connecticut, USA, wrote on a US fitness website that the nutritional mix in an egg is the most suitable for muscle growth and is the most economical supplement for strength training.

  Why Eating Eggs Helps Gain Muscle Professor Jeff Warlock pointed out that an egg weighs about 50 grams, contains 7 grams of protein, and 6 grams of auntie, and can produce 82 kcal. Its amino acid ratio is very suitable for human physiological needs, and it is very easy to beAbsorption by the body, and the utilization rate is as high as 98%.

Eggs are high in calcium, phosphorus, iron, and vitamins A and B. They are the best for growing muscle.

  In addition, Professor Warlock also pointed out that a large egg yolk containing 4-5 grams of aunt is also an unsaturated aunt that is good for heart health.

Its beneficial vitamin B can break down trace amounts, help repair cell membranes, and is good for muscle growth.

  Judging how many eggs should be eaten according to age Although the fitness effect of eating eggs is good, it should not be too much, especially for regular exercisers. Eating too many eggs can easily increase the burden on the liver and kidneys.

Professor Jeff Walleck pointed out that strength training is suitable for people of all ages. The optimal amount of food to eat should also be differentiated according to age. Usually, the elderly eat 1-2 a day, young and middle-aged eat 2 a day, and heavy laborers.Can eat 2-3 a day, children’s metabolism is fast, can also eat 2-3 a day.

  Tips from fitness experts: Eating eggs helps to build muscle. Eating a few eggs depends on the age of the bodybuilder. Fitness diet needs to pay attention to nutritional balance, so bodybuilders should not only eat eggs, but also supplement other foods, especiallymeat.

Big S Burst: I Practice Yoga Nothing To Do

Big S Burst: I Practice Yoga “Nothing To Do”

Body training skills: weight loss by yoga Big S readme: After washing your face, practice yoga for about 10 minutes to stretch your body.
I started practicing yoga a few years ago (when shooting Meteor Garden).
At that time, I didn’t exercise at all, and my body was not good. I even panted when I climbed the stairs. I decided to practice yoga in one thought.
Because of practicing yoga, my body gradually became healthy, but I was still not satisfied with my body shape, and I was not satisfied for even a second.
Because I always want to be “more beautiful!”
“I am very envious of my sister’s body shape. She is very shapely, and her face and body shape are very beautiful.
The waist is thin and curvy.
  In addition to yoga, I have also recently performed belly dances because I use abdominal muscles, which is very effective for shrinking the waist and abdomen.
I’ve been to the gym a while ago, but repeating the same actions on the same machine made me feel boring.
Now if there is fat on my arms and stomach, I will do gymnastics and yoga at home to stimulate the muscles here.
  When I’m alone in the room . I don’t care.

Counting the ten worst weight loss methods

Counting the ten worst weight loss methods

A variety of “weight loss secrets”, a variety of “weight loss theory”, dazzling, difficult to distinguish between authenticity.

If you want to lose weight or are losing weight, look at the ten weight loss paradoxes listed by foreign medical experts to know the true meaning of weight loss.

  Ridiculous idea 1.

All food is born equal. The work of Cornell University in New York, USA, found that the cause of obesity is not how much other food to eat, and that the transfer through food will accumulate a lot of fat on you.

  The reason is simple: in the process of digestion, the body metabolizes proteins and sugars to burn more metabolism than metabolism.

For example, if we consume more than 418 kilojoules (100 kcal) of food, if the food is sugar, only 314 kilojoules (75 kcal) is converted into body fat, and if the food is rare,There will be a transition of 405 kilojoules (97 kcal) into misfortune.

  Therefore, nutrition experts recommend that there is only a cumulative short-term average of 30% per day.

Eat less aunt, especially avoid eating fat, cocoa butter and other foods with high levels of saturated fatty acids (such as butter popcorn, ice cream, etc.).

  Ridiculous thoughts 2.

Eating dessert foods can’t be divided into good and bad categories. The right amount of food is the key.

If you really want to eat sweets, then eat it with confidence, but the amount of food consumed in other meals must be reduced accordingly.

If you want to eat small desserts often, but don’t want to store snacks, try the cooked fruits, iced water with juice or piled up the sponge cake. These foods not only satisfy your taste, but also are nutritious andNot getting fat.

  Ridiculous thoughts 3.

Fasting fast foods Not all fast foods are the “natural enemies” of dieters.

An ordinary hamburger, a steak, a roast chicken or a salad with a low-speed seasoning are all delicious foods to choose from.

Of course, chickens or fish with fried fries, milk ice cream and mayonnaise are extremely high in conversion, so dieters should not eat more.

  Ridiculous thoughts 4.

After losing weight, it is difficult for an obesity researcher to systematically observe the weight loss process of obese and non-obese dieters. It is found that weight loss is very easy. There is no so-called “weight rebound, difficulty in weight loss”.Increase “one said.

  The amount of weight loss that is reliable and does not harm health is 0 per week.

1 kg.

The easiest and most effective way to achieve this goal is to fast off snacks every day and eat eight minutes at dinner, that’s all.

  Ridiculous idea 5.

There is no essential difference between apple-type obesity and pear-type obesity. Recent studies have found that slight storage in the upper part of the body (upper body and abdomen-apple type) is more likely to cause higher than distribution in the lower part (hip and thigh-pear type).Blood pressure, high blood pressure and diabetes.

You may not be able to distribute adulthood, but you can avoid obesity syndrome by losing weight all over the body.

  Ridiculous idea 6.

Dieting is the quickest way to lose weight. Research has found that a large reduction in the metabolism of alternatives to repeated intakes is converted to a “metabolic mode” that will allow the body to conserve energy and reduce metabolic rate.

The more you diet, the better your body’s ability to store energy.

In the long run, repeated dieting can potentially affect weight loss.

  Therefore, it is best not to replace the recent overeating with a diet, which will only be counterproductive.

Moreover, dieting for more than three days without restraint has led to gallbladder disease, increased kidney burden, resulting in decreased immunity, irritability, and hair loss.

  Ridiculous idea 7.

You can enjoy the exceptions on the ground and don’t think that there is no cockroach in the food using temporary substitutes.

In order to ensure that the total transient does not exceed the standard, you still have to control the amount of food.

  Ridiculous thoughts 8.

Temporary partial eclipse is the most effective way to lose weight. In order to lose weight, eating only one type of food (such as fruits and nuts) for a long time is the most unsuccessful way to lose weight.

Losing weight in this way will not only succeed, but once you return to normal diet, your weight will increase quickly.

  Ridiculous thoughts 9.
Losing excess weight, just looking at what you eat a lot of research shows that dieting and exercise weight loss is better than dieting alone, long-term moderate-intensity exercise is better than occasional short-term exercise.
In the daily life, consciously strengthen the exercise, such as using stairs instead of taking the elevator, walking instead of taking the bus, doing housework instead of waiting for the hour, etc., the effect is better than simply dieting.

  Ridiculous idea 10.

If you are very fat, it is all your wrong body and body size is mostly determined by genes, some people are destined to be obese, and others are not slim at all.

People with high blood pressure in childhood are generally difficult to become thinner, because obesity in children makes him have more aunt cells than ordinary people, and once aunt cells are present, they may only increase or decrease and never disappear.

Do n’t wash away the nutrition of rice

Do n’t wash away the nutrition of rice

The outer skin of rice is rich in vitamin B, and the outer skin of rice is rich in vitamin B. In order to reduce the loss of vitamin B1 in rice, you should not pay too many times when you are washing rice. It should not be too long, and you cannot rub it hard.There is no running water for washing, and the temperature of the water used for washing rice should not be too high.

  However, if moldy rice is found, you should scrub or wash with a little baking soda.

  When it is recommended to cook rice in some areas, such as risotto or steamed rice, first boil the rice with water, then remove the cooked rice and put it in a cage to steam it and put it in rice soup.

  This is a very bad habit. Not only will a large amount of vitamin Bl be thrown away while supplementing rice soup, other nutrients will also be lost. Therefore, it is recommended to eat risotto or steamed rice.

  Avoid using alkali at the same time, avoid using alkali when cooking porridge or burning pasta, because vitamin Bl will be destroyed by alkali.

  Vitamin Bl is easy to dissolve in water. Why should you pay attention to doing so when you wash rice?

This is because vitamin Bl is easily soluble in water.

  We should retain the vitamin B1 in the outer skin of rice to the maximum extent to ensure the needs of the body.

Six skinny legs to create slim legs


Six skinny legs to create slim legs

Are you looking for a slimming recipe?

Don’t look for it, let me introduce you to the seven skinny secret recipes, starting from the diet legs, stovepipe exercise and leg products, to help you thicken your legs!

Come and see how you can eat your legs, do stovepipe exercises and how to use your legs!

銆€銆€Want to make your thick legs thinner?

Xiaobian teaches you seven thin legs and secret recipes, so that you can slim down your slim legs.

銆€銆€First, drink barley water: too many people have light or heavy edema, especially the night family.

You can drink barley water.

Usually drink barley water in the morning, I will feel more urine in the afternoon, or drink a lot of barley water today, and I will urinate a lot in the next day.

Renshui will help remove excess water from the body, tighten the curve, and whiten.

Many breakfast shops sell hazelnut soy milk.

銆€銆€Second, kneading massage: the cellulite is often found at the junction of the thigh and buttocks. It is recommended that you use the slimming and stovepipe products by grasping and pinching, which can achieve the blood circulation, strengthen the metabolism, and reduce the slimming of the excess meat.effect.
The massage technique must be used to forcefully press and press, but do not use force to make yourself dark.

The right force is a bit like licking the dough.

銆€銆€Third, with the massage board 鎼?emulsion: first apply the lotion evenly to the skin, then use the massage board to push up from the bottom, push the brush from the root of the thigh to the buttocks, at least two or thirty times in each place, you will feelIt’s hot and a little painful, but it’s full of useful tricks!

銆€銆€Fourth, wear adjustable pants: In addition to the gripping method, another physical body shaping method is to wear adjustable pants.

Wearing adjustable pants can improve your lines and make the thigh line look good. If you wear it for a long time, the meat will be concentrated in the place where it should be concentrated, and the buttocks will become more upright.

However, whether you can wear it or not depends on your endurance!

銆€銆€Fifth, massage and lift the legs: lifting the legs is also a good way to stovepipe!

After massaging the legs, lean your legs straight on the inside, 90 degrees to the body, at least 15 minutes to lift the legs.

But don’t lift it for too long, or your legs will be numb.

銆€銆€Sixth, hip movement: If the hip line is beautiful enough, the legs will look more slender!

The chest should be trained and the exercise is most effective.

In fact, as long as you do an action, you can easily have a charming hip, that is, when standing, the legs open and shoulder width, the toes open outwards, you must always straighten, then force you to clip youAss.
It is best to be more than twenty times at a time.

Sticking to this action often will make your smile appear in front of you!

銆€銆€Four common legs are wrong, avoid wearing small shoes.

銆€銆€Frequently wearing small shoes may even deform the feet, and then rub the hard skin on the heel or sole of the foot until the normal shoes will have a tender feeling.

It may also form “” for a long time, and even cause deformation of the toe nail or the sole of the foot.

銆€銆€Second, avoid drying the feet without treatment.

銆€銆€Especially in autumn and winter, the skin of the soles of the feet is prone to dry skin and cracks.

If left untreated, the skin of the feet will deteriorate further, causing the skin of the corns or toes to become white and infected with suppuration.

Therefore, it is imperative that the skin of the foot is dry.

銆€銆€Third, avoid wearing or wearing socks.

銆€銆€In spring and summer, due to water and soil or other reasons, it is easy to produce itchy and painful athlete’s foot, lighter suede, severe suppurative itching.

In order to avoid wearing socks, it may not only cause skin ulceration, but also may infect mold to other parts of the body.

銆€銆€Fourth, avoid paying attention to foot massage.

銆€銆€Ladies are very sensitive to the summer shoe prints.

If you don’t pay attention, it will always damage the whiteness and fineness of the skin on your feet, and even cause undesirable phenomena.Therefore, you can properly massage or rub your legs and feet to keep your feet in a normal state.