[Can you drink ginger brown sugar water during pregnancy cold]_Ginger brown sugar water_Pregnancy cold_Can you drink

[Can you drink ginger brown sugar water during pregnancy cold]_Ginger brown sugar water_Pregnancy cold_Can you drink

During pregnancy, pregnant women do not dare to take cold medicine because they are pregnant. In addition, they are prone to get sick and have a fever, so they will be more worried about affecting the health of their baby. Therefore, as a pregnant woman, you must drink some ginger brown sugar water.But you can’t drink too much. Drinking some of it will help the body’s cold excretion and promote the recovery of qi and blood.

You can drink, but do not drink more in the first few days after giving birth. Drinking more brown sugar water is good for new mothers.

Because brown sugar is sweet and warm, has a warming effect, can promote blood circulation and remove blood stasis.

Parturients drink brown sugar water to dispel cold and relieve pain, strengthen the spleen and stomach, help uterine contraction and recovery, excrete postpartum uterine congestion, and promote milk secretion.

In addition, the new mother has a high fever and physical exertion during childbirth, coupled with blood loss, and breastfeeding after childbirth, so she needs to add a lot of iron.

Brown sugar contains a lot of trace elements such as iron, calcium, manganese, zinc, etc., which is very helpful for the new mother to restore physical strength.

Furthermore, the diuretic effect of brown sugar water can reduce the occurrence of postpartum urinary retention and can effectively prevent urinary tract infections.

But if you drink brown sugar for too long, it will be bad for your new mother.

As the current parturients are mostly primiparous, most of the uterine contraction function is better, and the color and amount of uterine congestion are generally normal. If you drink brown sugar water for too long, the accumulation of congestion will gradually increase, leading to chronic hemorrhagic anemia, andAffects uterine recovery.

In addition, drinking brown sugar water for too long can easily damage the mother’s teeth and cause too many problems.

If the parturient women who give birth in the summer drink too much, they will easily cause excessive sweating and make their bodies weaker.

Therefore, brown sugar water is not suitable for long-term drinking.

After the postpartum blood deficiency has improved, you can stop drinking. The general time is 7?
10 days.

The exact time may vary from person to person and from season to season.

People with cold can drink a few more days when it is cold.

It should be noted that people with red tongue, thin fur, yellow fur, thick greasy tongue, and hot body should not drink more brown sugar water.

Those who vomit sour water before giving birth should drink less or not, so as not to increase stomach acid and hurt the stomach.

Women who drink brown sugar water should boil it and reconstitute it. Do not use boiled water and use it immediately, because brown sugar can easily breed bacteria during storage and transportation.

In addition, you can also boil eggs with brown sugar, or eat with longan, the effect is better.

[Effects, effects and taboos of Guizhi]_ Guizhi _ nutritional value _ food taboo

[Effects, effects and taboos of Guizhi]_ Guizhi _ nutritional value _ food taboo

Guizhi is a kind of Chinese medicine that everyone realizes, especially those who often use Chinese medicine to treat diseases. They must know that this medicine can treat colds, colds, heart palpitations and other diseases. According to Chinese medicine experts, Guizhi also has the functions of relieving cold and relieving pain.Powerful effects such as qi, but those who suffer from deficiency of fire are not suitable for taking guizhi.

First, the role of Guizhi: Guizhi nature taste: Xin; Gan; temperature, the bladder meridian; heart meridian; lung meridian.

Guizhi can sweat and relieve muscles, warm the meridians and pass through the pulses, help yang and qi, disperse cold and relieve pain.

Main symptoms of cold and wind; cold and dampness and pain; cold limbs; amenorrhea; dysmenorrhea; symptom and agglomeration; chest paralysis; palpitations; sputum drinking;

It is used for colds and colds, abdominal cold pain, blood cold and amenorrhea, joint pain, sputum, edema, palpitations, and dolphins.

1. Guizhi treats the sun stroke, sun-floating and weak, sun-floating, hot spontaneous, weak, sweating, cold-chilling, cold-chilling, fever, and nasal retching: GuizhisanTwo (peeled), peony three or two, licorice two or two (), ginger three or two (cut), twelve jujubes (擘).

Serve the five flavors, cut the three flavors carefully, use seven liters of water, boil three liters with low heat, remove the simmer, cold, and take one liter; the service has to be simmered, simmer the hot porridge for more than one liter to help the medicine, and the warming will make it temporary, All over the body seems slightly sweaty Yi Jia.

2. Guizhi cures typhoid fever, Yang pulse, astringent yin pulse, and string pain in the abdomen: 150 grams of Guizhi (peeled), 100 grams of licorice, 12 jujubes (peony), 30 grams of peony, 150 grams of ginger (cut)Rise.

Shangliuwei uses seven liters of water to boil three liters to simmer and dissolve on a low heat.

One warm day and three warm days.

(“Treatise on Febrile Diseases” Xiaojianzhong Decoction) 3, Guizhi treats typhoid fever eight or nine days, rheumatism fights, physical pain, can not turn to the side, not vomiting and thirsty, pulse floating and astringent: Guizhi four or two (goPeel), three aconite (cannons, peeled, broken), three ginger (cut), twelve jujubes (擘), two licorice ().

Add five liters of water, boil 6 liters of water, boil 2 liters, simmer, and divide into three servings.

4. Guizhi cures sun disease, sweats, sweats, floats, urinates, and is unfavorable for mild heat and thirst: Polyporus octadecine (peeled), 80 grams of atractylodes, chrysanthemum, Poria cocos, cinnamon, and cinnamon 25 grams (peeled).

Smash up the five flavors.

In liquor kimono square inch dagger three days.

(“Treatise on Febrile Diseases” Wulingsan) 5. Guizhi treats pain in various limbs, body cramps, swollen feet, vertigo, shortness of breath, warmth and vomiting: Guizhi four or two, peony three or two, licorice two or two, Ephedra two or two, ginger five or two, atractylodes five or two, Zhimu four or two, windproof four or two, aconite (cannon).

On the Jiuwei, take 7 liters of water, boil 2 liters, warm the Qihe, and the third day.

6, Gui Zhizhi heart phlegm drink chest full of threatening branches: Poria cocos, 150 grams (peeled), 100 grams of atractylodes, 100 grams of licorice ().

Sangshiwei boiled three liters of water with six liters of water and simmered.

Three temperature services.

(“Treatise on Febrile Diseases” Fuling Guizhi Baizhu Gancao Decoction) Second, the efficacy of Guizhi: scattered cold solution, Wentong meridian; promote yang and qi.

Indications: wind-cold table syndrome; cold and dampness and pain; cold limbs; dysmenorrhea due to amenorrhea; agglomeration of palates; chest paralysis;

Guizhi has a variety of flavors: sweet, sweet, warm, enter the lungs, heart, and bladder meridians.The qi and blood drugs are compatible to treat kidney yang deficiency, life-gate fire failure, and limb cold pulses. They are compatible with other Wenli medicines to treat cold abdominal pain, cold and low back pain.

Various existing wind-repellent oil drugs such as refreshing oil and rheumatic oil all contain cinnamon oil.

The main component of “phenylpropanediol” for treating leprosy is cinnamon oil. Other by-products of cinnamon such as cinnamon sticks, laurels, laurels, and cinnamon cups have different pharmacological effects and are widely used in traditional Chinese medicine.

Third, Guizhi’s taboo fever is high, yin deficiency and fire, and blood heat trespassers are prohibited from taking Guizhi.

[Efficacy and role of pure lemon juice]_Function_Effect

銆愮函鏌犳姹佺殑鍔熸晥涓庝綔鐢ㄣ€慱鍔熻兘_鏁堟灉
鏌犳姹佸簲璇ユ槸澶т紬鍠滅埍鐨勯ギ鍝佷箣涓€锛屽洜涓哄叾鍏峰缇庡鍏婚鐨勫姛鏁堬紝鎵€浠ュ湪濂虫€т腑闂寸殑鍙楁杩庣▼搴﹀氨鐗瑰埆楂橈紝鍙兘寰堝闉ユ湁杩樹笉鐭ラ亾鏌犳姹佺殑鍏蜂綋鍔熸晥鏄€庢牱鐨勶紝閭e府鍔╁ぇ瀹舵洿濂戒簡瑙f煚妾眮鐨勭浉鍏冲姛鏁堬紝涓嬮潰鐨勫唴瀹瑰氨涓撻棬璇磋绾煚妾眮鐨勫姛鏁堜笌浣滅敤锛岄拡瀵逛釜浜烘儏鍐碉紝澶у鍙互鏈夐€夋嫨鐨勫皾璇曟煚妾眮!鏌犳姹佺殑浣滅敤涓昏琛ㄧ幇鍦細1鏉€鑿屼綔鐢紝鏌犳鍚湁鐑熼吀鍜屼赴瀵岀殑鏈夋満閰革紝鍏跺懗鏋侀吀锛屾湁寰堝己鐨勬潃鑿屼綔鐢ㄣ€?It ‘s not a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s not a good idea.Boiler?I ‘m sorry, I ‘m not sure if I ‘m going to do it, I ‘m going to read it, I ‘ll read it, I ‘ll do it, I ‘ll do it, I ‘ll do it, I ‘ll do it.You will be forced to use the tweezers to squeeze all the troubles. You will regret it. Naofu said: “I don’t know how to do it. I don’t know if I want to do it.參鎬ц偩缁撶煶鎮h€呯殑缁撶煶鍑忓皯銆佸彉灏忋€?鍑濊浣滅敤锛屽悆鏌犳杩樺彲浠ラ槻娌诲績琛€绠$柧鐥咃紝鑳界紦瑙i挋绂诲瓙淇冧娇琛€娑插嚌鍥虹殑浣滅敤锛屽彲棰勯槻鍜屾不鐤楅珮琛€鍘嬪拰蹇冭倢姊楁锛屾煚妾吀鏈夋敹缂┿€佸鍥烘瘺缁嗚绠★紝闄嶄綆閫氶€忔€э紝鎻愰珮鍑濊鍔熻兘鍙婅灏忔澘鏁伴噺鐨勪綔鐢紝鍙缉鐭嚌琛€鏃堕棿鍜屽嚭琛€鏃堕棿31%~71%锛屽叿鏈夋琛€浣滅敤銆?It ‘s hard to find a good way to read it, and it ‘s very difficult to read it, and it ‘s very difficult to read it and go to it, we ‘re going to do it, we ‘re going to sing it, and we ‘re going to do it. ?闄ょ毊鑲よ壊绱犳矇鐫€锛屼績杩涜倢鑲ょ編鐧芥晥鏋溿€傚悓鏃舵煚妾眮鐨勮嵂鐢ㄥ姛鏁堜篃寰堟樉钁楋紝涓昏琛ㄧ幇鏄細鏌犳鍏锋湁楂樺害纰辨€э紝鏄緢濂界殑娌荤枟鐤剧梾鐨勮壇鑽紝鍏锋湁姝㈠挸銆佸寲鐥般€佺敓娲ュ仴鑴俱€備笖瀵逛簬浜轰綋鐨勮娑插惊鐜互鍙婇挋璐ㄧ殑鍚告敹鏈夌浉褰撳ぇ鐨勫姪鐩婏紝鍏朵赴瀵岀殑缁寸敓绱燙锛屼笉浣嗚兘澶熼闃茬檶鐥囥€侀檷浣庤儐鍥洪唶銆侀闃查鐗╀腑姣掋€佹秷闄ょ柌鍔炽€佸寮哄厤鐤姏銆佸欢缂撹“鑰併€佷繚鎸佽倢鑲ゅ脊鎬э紝杩樿兘棰勯槻绯栧翱鐥呫€侀珮琛€鍘嬨€佽传琛€銆佹劅鍐掋€侀璐ㄧ枏鏉剧棁绛夌瓑銆?

[How to make delicious noodles _ how to cook delicious noodles]

[How to make delicious noodles _ how to cook delicious noodles]

There are many people who cook noodles that are particularly delicious in life, not because this person has good cooking skills, but because it masters the process of noodle cooking, just like noodles cooked with water and some seasonings.The taste of the noodles is naturally different. Many people like to cook noodles with water and then make a delicious marinade, but they can also be eaten directly if they are placed in marinated noodles.

1. When cooking noodles, add a small amount of oil to the pot to prevent water from overflowing.

2. When cooking noodles, add an appropriate amount of salt to the water, and add about 15 grams of salt per pound of water. In this way, the noodles will be glutinous and will not be cooked.

3. If the noodles you want to cook do not have an alkaline taste, you can add some vinegar when you cook the noodles to neutralize the alkaline taste and make the noodles turn white.

4. When the noodles and dry noodles are cooked, the noodles can be put in just after the water is bubbling. Boil the boiled noodles and make the noodles hard and hard.

Cook over medium heat, add some cold water when the water is boiling, and turn off the heat for a while after boiling again, so that the noodles are easy to cook and won’t stick to the soup.

5, when cooking cut noodles and wet noodles, wait for the water to boil, boil over high heat, use chopsticks to pick a few sticks to prevent sticking, boil once and add water once, generally add water twice to cook.

6. To make the noodles noodles chewy, you can wait for the first time to boil the noodles, remove the noodles, put them in cold boiling water, and then put the noodles back into the pot and cook.

7. If the boiled noodles stick together, sprinkle some rice wine to let the noodles spread.

8. You can cook noodles directly with broth. The noodles are fragrant and delicious.

1. If you add a small amount of salt to the boiled noodles, you can add 15 grams of salt to a pound of water.

2. If you add a tablespoon of vegetable oil to the noodles when cooking the noodles, the noodles will not stick, and will prevent the noodle soup from foaming and overflowing the pot.

3. Add a little vinegar to the noodles when cooking the noodles. This will remove the alkaline taste of the noodles and make them more white.

4. When the water in the noodle pot is boiling, put the noodles just after stirring. Cover the pot lid after stirring a few times. When the water is boiling, put some cold water into the pot and cook it a little.

This way, the noodles are cooked quickly and not sticky.

5. Break the noodles into the pot before cooking. Cover the pot for 5 minutes after cooking. The noodles are smooth and the soup is thick.

6. When cooking the noodles and dry noodles, do not boil the water in the pot too much. After the noodles are cooked in the pot, it should be cooked over medium heat, because the dried noodles and noodles themselves are very dry.It is very high, making a layer of mucous membrane on the surface of the noodles, which cannot be transmitted inward, and it is easy to form a hard core and noodle soup gelatinization.

When cooking over medium heat, add some cold water as you go, so that the noodles are evenly heated.

[How to make mashed potato scones]_Homemade methods of mashed potato scones_A practice of mashed potato scones_How to make mashed potato scones

[How to make mashed potato scones]_Homemade methods of mashed potato scones_A practice of mashed potato scones_How to make mashed potato scones

Only when we see food with full color and aroma can we arouse our appetite, and then we need to have full color and fragrance, and of course we must often practice cooking and improve our cooking skills.

Today I will give you a chance to cook. Come and learn how to make mashed potato scones!

1.

1 Press the potatoes into a puree with a pressure spoon 2.

2 Peel and wash potatoes and steam them in the pot.

1 Put a little oil in the pot, stir in the above ingredients to stir-fry, add some refined salt, mix the pepper thoroughly and set aside. 4

2Cut carrots, ham, onions, and chives into fine grains and set aside 5.

Pour the fried filling into the mashed potatoes and stir well.

The mashed potato balls are evenly adjusted, and then the palms are pressed into flat cakes. Thank you for reading this article, and to learn how to make mashed potato scones with you. It is mine to share the food with you.The greatest happiness.

[Cranberry Cookies-!Practice]_Cranberry Cookies-!Home-made practices_Cranberry Cookies-!Of the practice_Cranberry Cookies-!How to do it

Jian Gong 殑 锅 氭 桭 銆 钄 撺 秮 銮 餞 ゼ 骞 殑 緺 淺 Father’s pot 氭 硶 _ 钄 撹 秮 銮 tar ゼ 骞?睺 殑 锅 氭 桶 斶 у 叏 _ 钄 撹 秺 銮 tarmac?锛佹€庝箞鍋?
涓嶅仴搴风殑楗寰€寰€浼氭垚涓虹柧鐥呭彂鐢熺殑璇卞彂鍥犵礌锛屽亣濡傛垜浠笉甯屾湜鑷繁鐨勮韩浣撳嚭闂锛What’s going on, what’s going on, what’s going on, what’s going on, what’s going on? What’s going on? What’s going on? What’s going on? What’s going on?锛佺殑鍋氭硶姣旇緝绠€鍗曪紝鍗充娇骞虫椂娌℃€庝箞鍋氶キ锛屼篃鍙互閫氳繃绠€鍗曠殑瀛︿範灏辨帉鎻″ソ銆?Please fill in the following questions: Do you know how to do it? Do you know how to do it? Do you want to do it? Do you want to do it? Do you want to do it?Sentences are simple, silicon, and a total of: 妾 妸 倹 冧 菀 Fear 叆 闱 ア Mongolian reading 庴 鎼 呮 囮 囮 囧 囧 囧 寧 Ad?銆佹妸鎵€鏈夐鏉愭悈鎷屽潎鍖€缁嗚吇锛佹妸瀹冭鍏ヤ繚椴滆閲岋紝鏀惧叆楗煎共纾ㄥ叿锛屾斁鍏ュ啺绠Bye bye?What?It’s hard to tell the difference: 7mm, hydrogen, hydrogen, electricity, energy, energy, energy, energy, and economics. Awards and awards 鐑  儰 綠 憋 璴 璋 瓋 笅 笏 鐏  纴 165 搴 ︼ 纴 18 鍒 嗛 擓 咾 渶 钖?What are you doing here? What are you doing? What are you talking about? What are you doing? What are you talking about?銆佺儰瀹屽嚭鐐夛紒澶ф24鍧楀乏鍙崇殑閲忥紒搴旇璇存瘡涓汉閮界煡閬撻ギ椋熷鑷繁鐨勯噸瑕佹€э紝铏界劧钄撹秺鑾撻ゼ骞?What are the rules and regulations? What are the rules and regulations? What are the differences between the Han Dynasty and the Han Dynasty?

[Can peanuts be eaten by teething?】 _Can you eat_Can you eat

銆 愯 姳 駢 熷 嚭 鐗 黗 缮 鑳 By 銆 钖 楋 纻 銆 慱 鑳 鳳 _ 鍙  互 钖 冨 悧
鑺辩敓杩欑鍐滀綔鐗╁湪鎴戝浗鐨勪骇閲忛潪甯稿ぇ锛岃€屼笖鍏ㄥ浗鍚勫湴閮芥湁绉嶆锛屽湪鐢熸椿涓紝鑺辩敓鏄汉浠悆寰楅潪甯稿鐨勪竴绉嶅潥鏋滐紝鐔熶簡鐨勮姳鐢熸槸鍙互鐩存帴鍚冪殑锛屽彟澶栬姳鐢熷仛鎴愮殑椋熺墿绉嶇被闈炲父澶氾紝鍙﹀鑺辩敓娌逛篃闈炲父鍙楁杩庯紝鎬荤殑鏉ヨ锛岃姳鐢熺殑钀ュ吇闈炲父鍏ㄩ潰锛屽悆鑺辩敓鍏锋湁淇冭繘鑴戠粏鑳炲彂鑲茬瓑璇稿浣滅敤锛岄偅涔堝彂鑺戒簡鐨勮姳鐢熸槸鍚﹁繕鍙互鍚冨憿锛熻姳鐢熷嚭鐗欒繕鑳藉悆鍚楋紵鑺辩敓鍑鸿娊浜嗚兘涓嶈兘鍚冨垎涓ょ鎯呭喌銆備负浜嗗悆鑺辩敓鑺借€岃嚜宸卞彂鐨勮姳鐢熻娊鍙互鍚冿紝鑷繁鍙戠殑鑺辩敓鑺芥瘮鑺辩敓鏈韩鏇存槗娑堝寲锛屼笖钀ュ吇浠峰€艰緝楂樸€傝€屽偍瀛樿繃绋嬩腑鑺辩敓鍙楁疆锛岃嚜琛屽彂鑺斤紝鏈€濂藉氨涓嶈椋熺敤浜嗭紝鑺辩敓瀹规槗婊嬬敓浠h阿鐗╂湁鍓ф瘨鐨勯粍鏇查湁锛屽偍瀛樿繃绋嬩腑鑷鍙戣娊鐨勮姳鐢熸湁琚粍鏇查湁姹℃煋鐨勫彲鑳芥€э紝鏈€濂戒笉瑕侀鐢ㄣ€傚悆鍑鸿娊鐨勮姳鐢熸湁浠€涔堝ソ澶勫欢缂撹“鑰佽姳鐢熷嚭鑺戒箣鍚庣櫧钘滆姦閱囧惈閲忔瘮鑺辩敓瑕侀珮涓€鐧惧€嶏紝姣旇憽钀勯厭涓 Qing Jianjiegunqu ﹂Jie Elsie  Xinzhahuapi Fuchaixianuu Yunlijuanpei Lulianpeiren Weifengchiman Xing Pei Feijuanzipin у Yi-ho э Ren Right- mutual Geyuxiangnie  AiThe monkey chain is very happy, “the key is not so good, and the other is the best way to read it, and it ‘s easy to read it, but it ‘s not a good idea.”I ‘m going to go to the village of Yehuo, I ‘m going to go to the village, I ‘m going to read it, I ‘m going to say something about it.Rugged and unreliable, effective and effective, and deceptive and deceptive, and controversial and controversial纴鍙寮轰汉浣撶殑鍏嶇柅鍔涖€傝€岃姳鐢熷嚭鑺藉悗灏嗚泲鐧借川鍒嗚В鎴愭皑鍩洪吀锛屾槗浜庤浜轰綋The following reports are made: “Are you sure?” “Anyone”: “Anyone”: “Anyone”: “Aren’t you?” “Anyone”: “Aren’t you?”﹂唶鏄閰氱被鍖栧悎鐗╋紝鏄竴绉嶇敓鐗╂€у緢寮虹殑澶╃劧澶氶厷绫荤墿璐紝鍏锋湁寰堝己鐨勯闃茶偪鐦ょ殑浣滅敤锛屾墍浠ラ鐢ㄥ彂鑺界殑鑺辩敓鍙互鎶楃檶鎶楄偪鐦ゃ€備繚鎶ゅ績鑴戣绠$櫧钘滆姦閱囨槸涓€绉嶅ぉ鐒剁殑鎶楁哀鍖栧墏锛屽叿鏈夐檷浣庤娑茬矘绋犲害锛屾姂鍒惰灏忔澘鍑濈粨鍜岃绠¤垝寮狅紝淇濇寔琛€娑茬晠閫氾紝鍙互棰勯槻鐧岀棁鐨勫彂鐢熷強鍙戝睍锛屽叿鏈夋姉鍔ㄨ剦绮ユ牱纭寲鍜屽啝蹇冪梾銆佺己琛€鎬у績鑴忕梾銆侀珮琛€鑴傜殑闃叉不浣滅敤銆?

[How to add vitamin c]_ Vitamin c_How to add _ Supplement method

[How to add vitamin c]_ Vitamin c_How to add _ Supplement method

Vitamin C can promote the growth and development of the human body and is an important substance that the human body needs.

Vitamin C deficiency has a great impact on the body.

So how to supplement vitamin c is very important.

Vitamin C can actually be supplemented through diet, certain vegetables and fruits.

1, the healthy source of vitamin c: natural vitamin C found in fruits and vegetables, and synthetic vitamin C, in addition to price differences, more healthy and natural.

Vitamin C exists in many fruits and vegetables in two substances, that is, a combination of vitamin C and vitamin P.

In human tissues, vitamin P helps vitamin C work.

Artificial vitamin C is a pure pharmaceutical preparation, which is far less effective than natural vitamin C.

Taking vitamin C and supplementing it often, such as long-term use can produce a large amount of oxalic acid in the body, which becomes the material basis of kidney stones.

Vitamin C in fruits and vegetables did not cause excessive oxalic acid in urine.

2, Vitamin C healthy food: Vitamin C foods include green leafy vegetables, tomatoes, citrus, berries, cauliflower, potatoes and so on.

3. The normal intake method of vitamin c: Considering that vitamin c is very easy to destroy, it is necessary to formulate a supplementary amount standard, generally 75 mm for adult men, 70 mg for women, 100 mg for pregnant women, and 150 mg for nursing mothers.The weight ratio calculation is slightly higher than that of adults.

According to this standard, people can get supplements from their daily diet, because the vitamin C content in fruits and vegetables is generally rich.

For example, 540 mg of fresh dates, vitamin C117 mg per 100 grams of vitamins, 87 mg of hawthorn, 80 mg of amaranth, 35 mg of strawberries, 83 mg of ravioli, 77 mg of garlic

In other words, if healthy people eat more than half a catty of fruits and vegetables every day, they can meet their normal physiological requirements.

[How to cook millet soup]_How to cook_How to cook

[How to cook millet soup]_How to cook_How to cook

Millet porridge is the most common kind of porridge in life. Millet porridge can only taste delicious and is very nutritious. Especially after the production, women often drink millet porridge and even milk, and can nourish the body, but manyThe millet porridge that people cook by themselves is not delicious. Actually, they want millet porridge to taste delicious, but if the cooking method is wrong, the millet porridge will definitely not taste good. How can the millet soup be cooked?

Millet is also called beam rice, corn, corn.

Its protein, trace amounts, sugars, vitamin b2, niacin and calcium, phosphorus, iron and other nutrients.

Because millet is easily digested and absorbed by the human body, it is called “healthy rice” by the professor of nutrition.

Xiaomi has the effects of strengthening the spleen, replenishing kidney qi, clearing heat, urinate, and treating irritability, and is a good product for the treatment of weak spleen and stomach, physical weakness, impaired blood, postpartum loss, and loss of appetite.

There are three ways to eat millet: one is to cook porridge, the other is to cook rice, and the third is to grind millet noodles and steam them.

Each of these three ways of eating has its own flavor, but it is best to eat porridge, which can be matched with various coarse grains, so that different flavors of porridge have good nutrition and medicinal effects.

Millet porridge is not only delicious, but also nutritious and comprehensive. It has the effects of nourishing kidney qi and benefiting waist and knees. It is indeed a good nutritional food.

In particular, the rice oil in millet porridge has a very nourishing power, which is equivalent to the nourishing effects of precious herbs such as ginseng and cooked land.

Millet porridge seems simple, the rice is cooked in water and ready to eat.

Even if the rice and water are separated, it can be called porridge.

But the authentic millet porridge should be cooked with proper consistency and rich flavor, and more importantly, good millet porridge should have rice oil.

In the “Compendium of Compendium of Compendium of Materia Medica” written by Zhao Xuemin of the Qing Dynasty, it was recorded that rice oil “is eaten by the black and thin, and is fattened in a hundred days. It is better than cooked land for its nourishing yin.good”.

Qing dynasty medical scientist Wang Mengying believed that rice oil can substitute for ginseng soup because it has the same vitality as ginseng.

Modern research has found that Xiaomi expects polyunsaturated fatty acids, and Xiaomi protein is a hypoallergenic protein, which is especially beneficial for pregnant women and infants. It is also a very good ingredient for susceptible people.

Method 1: Wash the millet once. The water of the millet is a bit “muddy” (because millet itself has natural pigments infused with water, and rice bran). After washing too much, wash out the most nutritious rice sugar.Already.

2. Pour the washed millet after the water is boiled.

The ratio of rice to water is 1: 5, which is the ratio of one cup of rice to five cups of water.

You can’t add water halfway, so you must put enough water here.

3, boil for 30 minutes on high fire, then reduce to low heat, it is best to boil for 45-60 minutes, so as to boil the rice oil and play the role of “ginseng soup”.

The freshly cooked millet porridge should be left to stand for about three minutes to drink. The reorganization is that the millet porridge just cooked is relatively hot, and is waiting for the most nutritious rice oil of millet to appear.

After about three minutes, a layer of greasy substance will form in the upper layer of porridge. This is not bad quality. This is the most nutritious rice oil in millet porridge!

Boil the rice underwater, so that the rice is not sticky, and the millet is easy to bloom and ripe, and it helps to increase the consistency of the porridge.Stop and turn slowly for about 10 minutes, you will find that the porridge in the pot is thicker and thicker, you can add some alkali noodles, or thicken it.

[Can melon be eaten in confinement]_Postpartum_Can I eat

[Can melon be eaten in confinement]_Postpartum_Can I eat

You can eat muskmelon when confinement. The sugar content of muskmelon is sufficient. Maternal eating some muskmelon properly has a certain effect of replenishing qi and blood, and also has a good effect on regulating the stomach and intestines, which can promote bowel movements.

When eating cantaloupe, you should also pay attention to some problems. Some say don’t eat too much, because cantaloupe is very high in sugar, and eating too much is not good for gastrointestinal absorption. In addition, after eating, don’t eat cantaloupe immediately.

Can you eat melon in confinement? Maternal can eat melon.

Postpartum is the weakest period of human qi and blood. In fact, modern medicine believes that full recovery after postpartum takes a longer time. Maternal women need a lot of nutrition to supplement the body, so they should pay attention to their diet.

Fruits have always been classified as cold foods, and are usually considered to have a bad effect on the mother’s embryo.

In fact, this statement is wrong.

Muskmelon is rich in vitamins, as well as plant protein, which can greatly help the maternal body recovery and increase milk.

Taboos for pregnant women to eat muskmelon. Muskmelons are very nutritious and delicious. Many people love to eat them. In the traditional concept, women are cold fruits. Muskmelon is not suitable for maternal consumption. In fact, it is incorrect.These muskmelons can not only increase nutrition and help digestion, but also provide vitamins and minerals for women.

There are some areas that need attention when eating melon.

1. Avoid cutting melon with a kitchen knife: Because kitchen knives often come in contact with raw meat, fish, and raw vegetables, they will bring parasites or parasite eggs to the melon.

2, avoid eating melon immediately after meals: eating melon immediately after meals will cause swelling and constipation.

Therefore, eating melon should be within 2 hours after a meal or 1 hour before a meal.

3. Avoid eating too much cantaloupe: Some mothers think that cantaloupe is nutritious, so they eat a lot of cantaloupe, which is actually unscientific.

Although Muskmelon is richer in nutrition, nutrition is not comprehensive, especially protein and a few relative replacements, and these two substances are also impossible for maternal.

4, do not eat cantaloupe without mouthwash: cantaloupe is a fruit, or it contains a variety of fermented sugars, which will distort the teeth. If you do not gargle after eating, the residue in the mouth can easily cause dental caries.